The benefits attributed to
regular use of saunas and
steam baths are a strange
mixture of fact, folklore and
misconception. Saunas and
steam baths do have much to
offer, but their benefits
deserve clarification and
their proper use needs some
explanation.

Some of the supposed

benefits have nol jbeen.

adequately . os
., There is no’ ‘evidence ¢

a ane the pete
‘clears skin  blem

kidney or ‘live

relieves

impurities, pain
from arthritis and
rheumatism, or retards.
premature aging.

The scientific literature
points out that other claims
for the sauna and steam bath
are totally unfounded.
Research has proven that
they do not melt off fat or aid
in weight control, do not

tone and.condition the body |
by - ‘stimulating circulation,

ailments, do

not increase resistance to the

common cold or flu, and are
7 recommended .

penstihic adie ca ses =

\

need it!
. 2421 or Sally at 986-1341.-
BEGINNER t=

7-3D.mM. Jan.14 2. wes
BEGINNER I

EDIATE1:.

PANT WORKSHOP

a.m., Jan. 20-Feb. 3.
TAILORING

MINI SEMINARS
_-Morning. and_ev:

her new location.

oa

oe SPRING SESSION ‘a3
We're expanding. our Westview. Store: and*setting up a fulltime"
sewing classroom to offer Gaytime-as well as evening classes. Now,
students will sew ‘during class time so they can get help when they
Spring sessions, start: Jan. 40. For more information call Lynn at 430

_Classes are filling | up quickly soregister soon.
eam professional techniques while you make a skirt and diouse. Tue. ,
A refresher course for those who ‘haven’ t - sewn for afew years or a ~

“good follow ‘up to Beginner I. Wed. mornings 9:30-11:30, Jan. 19-Feb. 2.

‘INTERDA
‘Eliminate that ‘homemade’ look. Make a tailored blouse or dress using’ :
ine techniques, Focus on fit and finishing. Wed. 78 p.m., Jan.”

Making and‘fitting any styie of ‘pant from designer Jeans to dress
slacks. Learn to modify your basic pattern to produce different styles.
‘Focus on fit and finishing. Thur. 7-9 p.m., Jan. 13-27. Thur. 9:30-11: 30

A comprehensive course covering all aspects of making and fitting a
coat or jacket. Demonstrations combine tailoring techniques with
timesaving alternatives. Mon! 7-9.p.m.,.Jan. 17-Feb. 21. - &

ening sessions —on:—buttonholes: zippers;
sewing machine techniques; speciatty fabrics and MORE!

All students receive a 10% discount
All classes taught by certifled Home Economist.

TRENDSETT ERS

_ HAIR STUDIO —

Carmen
Trendsetters Hair Studio proudly introduces
_ Carmen to thelr Deep Cove studio in the
Dollarton Shopping Mall. She invites all new
and former clients to come and see her at

‘65 LONSDALE AVE.

DOLLARTON SHOPPING CTR.
929-81

ty

+ pockets;

985-1512
91.

pressure.
.To enjoy fully the benefits
of a sauna or steam bath, it
‘must be used ‘sensibly. Here,

then, is some advice for
starting, drawn in part from

the: brochure Saunas and

Steam* Baths: A Statement
for Public Use (The same
sensible ‘approach, by the
way, should be taken when

and fc

using a whirlpool or hot tub.)

® Start slowly and
gradually. Keep the initial
exposure to a few minutes.

® Allow at least an hour
after eating and avoid
drinking alcohol before or
during a sauna. (Alcohol
further dilates blood vessels
and can lead to dizziness and

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swirl of 14kt

gold

27 pts. dia-
mond
| $1,097

Two sparkling diamonds
thanked beautiful centre
emerald in this classic
ring

14 pts. Diamond

9 pts. Emerald

37 760°

14K YELLOW & WHITE GOLD
TIFFANY EARRINGS

§ pts Total 105.00
10 pts Total 158.00
15 pts Total 225.00
16 pts Total 240,00

20 pts Total 278.00
25 pts Total 338,00

special $1.00/inch.
“All
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tt Cee cs

on studs.

i

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ae Ee e€

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MORE GOOD BUYS
* Diamond Cut Twist Chain (7, 16, 18 & 20 inch)

Gold Chain-Bracelets-Anklets
¢ Ear Plercing - $4.00, $5.00 & $6.00, depending
¢ 14K Sleepers: SL1-$18.25, SL2-$26.25, SL3.-

« Sleeper with pearl: SL4- $29.95
¢ 14K Gold, Ball Earrings - $18.75
« 10K Gold Floating Heart with diamond - $21.99

special

C15 - Sunday, December 12, 1982 - North Shore News

fainting.) )

® Exercise should be

followed by a cooldown

period before use of sauna or
steam bath. A similar break
should be taken between
whirlpool and sauna or
steam use.

® Drink water to restore and
maintain good hydration

exposure.

® Individuals
blood pressure, heart
disease, or other medical
concerns should ask their
physician about the ad-
visability of intense heat
exposure of the sauna or
steam bath.

with high

WE DISCOUNT

PRICES

WE DONOT
DISCOUNT QUALITY

ft you can ting ine
cheaper than we s
retunc the afterence
purchase}

Oval diamond

floats in open
setting of 14K

gold ring

21 pts. diamond

$789

Complimentary
Gift Wrapping

& Boxes
Available

* DIAMOND
CLUSTER RINGS

DIAMOND CLUSTER RINGS
14K GOLD

9Pts. Total Weight - 4 style 44
$7. 4g

| SERVICES

* Battery replacement
* Ring sizing
« Jewellery cleaning

© Appraising

Then choose

@CITIZEN

ENTER TO WIN...

‘dane of five fabulous prizes No
purchaee la necessary, Canteen

HOURS:

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* Loose stone sales and custom mounting

© Free engraving with $100 or more purchases

* Special order service

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The Watch of Watches!

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We usa & recommend

MON., TUES., WED. 9:30 AM - 5:30 PM
Joico Products

THURSDAY & FRIDAY 9:30 AM - 8:00 PM
SATURDAY 9:30 AM - 5:00 PM

1605 Lonsdale Ave., N. Van. 985-2010

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