52 - Wednesdas. November 29 . 1989 - North Shore News

Purchase
pest
grocery
DuUYySs

From page 51
all gone.
ws 2 f

Stir-frying is quick and easy. It's
the chopping that takes the iime,
especially the meats.

By preparing and marinating the
chicken the night before, this dish
can be prepared in minutes.

1 used a large turkey breast half
because it was (A) on sale and (B)
easier than working with smaller
chicken breasts.

Either will do.

Slicing the de-boned breast is a
lot easier if you partially freeze the
meat first.

Poultry and Pepper Stir-Fry
4 chicken breast halves or an equal
amvuant of turkey (one large or two
medium}, skinned, boned and slic-
ed in %-incn strios
Marinade:
3 tablespoons soy sauce
f tablespoon sherry
2 teaspoons cornsterch
% teaspoor garlic powder
42 teaspoon sugar

2 sweet peppers (green are cheapest

but both red and yellow are

delicious) and pretty

42 1b. mushrooms 5 : + . 4 . : : a Wee : ,

Optional: Any’ other vegetable that ; , : ae ES " os "

you enjoy stir-fried: zucchini, te ' RB a | : 3A At
onion, carrots, green beans... :

3 tablespoons oil . : » " : — =
To prepare: Heat oil in frypan : : . Y Ni
over medium heat. Stir-fry the § ea og e
vegetables until just crisp-tender. § . f
Remove and keep warm. : . . Th

If uecessary, add a bit more oil ; : y ,ere $
to the frypan. Reduce heat a bit § : a o
and stir-fry poultry strips, with § as Bee Loads 0] Special
marinade, until cooked through. Y , o

“A ir unt 1» ) 3 Refrigerator Space .... In this GE

Y cup water and stir until sauce

thickens. = © “Big Capacity’’ 18.2 cu.ft.

Return vegetables to pan and

mix until coated.
Serve with a seasoned rice or an : frost free refrigerator!

Oriental noodle mixture.

aest Bue: =e e Featuring adjustable full width and
She imi 2with $10 order, 99¢ | eae uelen) split-level shelves, roomy twin vegetable
PO ne et 6.99 Iba Super Vatu : = crispers, separate sealed meat storage and
margarine, 3#, $1.88; Brussels . - . — . .
mgr” at aon easy-roll adjustable wheels for cleaning

cottage roll, $2.99 lb.; Super Valu

sprouts, 39¢ Ib.; navel oranges,

33¢ tb. me : ae :
STONG'S: Roasting chicken, A i, —— a convenience.
$1.38 tb.; top. sirloin steak, ae Pay zi

boneless, $2.98 !b.; fresh shrimp- i LE : dhe i} °
meat, $5.78 Ib.; nave! oranges, 25¢ TEAM oy - Sale Price
ib.; cucumbers, 3/99¢; broccoli, rs == _

49¢ Ib.

SAFEWAY WOODWARD'S:

Regular ground beef!, 10# bags,

limit 1, 89¢ Ib.; pork brett steaks,

bone-in, $1.59 1b.; Fletcher's

wieners, package $1.79; Imperial

margarine, 34, $1.98; large eggs, " ‘

$1.38; Stonehedge bread, buy one 5 8 SS : ai ae ;

get one free; green peppers, 66e . a — i|
tb. Savoy cabbage, 2% ib. . ee . Sheet ’ q i
LONSDALE QUAY MARKET: yl . Wi nil e vantities ast!
Bob The Butcher: Loins of beef,

cut wrapped frozen, $2.99) Ib.:

bacon wrapped fillet mignon,

$8.99 lb . Fe ay: ff . ;
Supreme ‘aw ahnonte woe tod A short block sorth of Marine Drive
; Use your VISA or MASTERCARD

ym. Lonpliner Seafoods: fresh
ay tr | S95 page an Te a : ~ ! 4
Rainbow Trout, $2.25 cach. Salm . Open 9:30 to 5:30 daily, exept Sunday

on Shop Seafoods: machine peeled
shrimp, $6.99 Ib, Tine's Huakery:  f APPL “TANCES LTD. : J « Open Friday until 8 p.m.
sesame, poppy, plain bagels, $3.66 & $e

Hee [503 - 15th St, West Vancouver 926-0124

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