“page 34~ Datei 7PI977¢ Noktin Sire News"

‘The. -wines. s of France and

their unique variety.can best

‘be experienced over a meal.

Choosing and serving wine is.

an art which can easily be

mastered | provided a few.

rules are kept-in mind.

© use a: a glass appropriate for :

the wine

'e serve it
temperature

© serve it in the right place

in the general order of the
meal.

“MON. PEPPER STEAK
‘SAUTEE

' Sauteed tender chunks of.
filet & steak with tomatoes,
‘mushrooms, ‘onions &
green peppers. —_

TUES. _BROCHETTE OF
; BSEEF

_ Tender: chunks of filet &.
steak with grean peppers,
onions and tomato wedges
f over a bed of savory rice.

eeee “

ase Awe 48 8 ee oe

‘RIBS OF BEEF

_ Served, with buttered egg .

noodles.

SQ

THURS. CHARSBROILED
fj BONELESS LOIN PORK ©
h CHOPS .

Served with buttered egg

q noedies. $ Ars

Bh. ALL - INCLUDE FRESH
BAKED BREAD AND/A |
TRIP TO OUR SALAD. AR |

And don’t forget our Early
Bird Specials. are still
available 7 nights a week!

- GOODTIMES |
MON-FRI 5-6 PM

Join us ‘round the tables, a
| great place to relax: with
your’ friends after work.

7 «The good shapherd sup-
piles the snacks plus tive
entertainment Friday and
Saturdays. From 8.30p.m.

(in the old chureh off Lonedato)}

T21E. Tams St}

“North Von

‘at’ the- right.

“wines muct ha caswad

: between 6° and 8°

F ahrenheit.

$q7s |.

WED. BRAISED StiORT- a: |

Here ate a few easy tips on
the serving of French wines
_which will do justice ‘to the ©
good quality wines you have
- chosen for your guests.

‘TeMpenarons

. Make sure that the wines

are brought.

are brought slowly to the
correct. temperature.

‘Dry white wines and rose

eold

but never iced, say between
8° and 12° Centigrade or 46°
and 54° Fahrenheit.

* Sweet white wines, , Cham-
_ pagne or sparkling wines can.

be served even-cooler, say

grade or 43° and 46°

Light and fruity red wines
should be served at cellar —

temperature, say between
10° and 12° Centigrade or
50° and 54° Fahrenheit.

Serve other red wines at —
room temperature, that is to—
say at the temperature of a
moderately warm room: _

66°F.).

-®@ Do not >
refrigerator for | more than —

Centi-_

4 356 Marine Drive, North Vancouver
(Opposite Brasso. Datsun)

Dascvattats 985- 7

> per

fm person
includes:
«Cham pagne

(One bottle per couple.)

Belly Dancers

‘Clarets. between 18° ‘and
19° . Centigrade (64° -

: ‘Burgundies. between 15°

and : ;

and $6° ‘Centigrade ¢ (s3° and |. _

61° F.).

WINE “DONwTS” ne

. WHITE. WINE:
© Do not serve too cold. .
© Do | not - put wine — “in
deep-freeze. ane

leave” in “the

two hours..

° Do not put ice cubes i in i the 7

wine.

‘RED WINE

° ‘Do. not serve it too warm:
“Bring to room - tempera-
ture’’does not mean “heat "|

it?!

-® Donot dip the bottle into. a.

bucket of boiling water.

.© Do not put the bottle, on a” .
radiator and forget it!

-FOR ALL WINES ©

‘e Do not treat them roughly, -

always bring them to the
correct ‘temperature, slowly
and gently.

eNoise
_Makers

@ Hats |

POG 04 OG 68 OH ON Oe HERE sat enanex rere. srt. 1)

So Donut oe aioe
FerseorEULLY LICENSED PREMISESecoce

Spm ee 22:2 °

easily with:
because they haven’t chosen
. foods with fewer calories to
suit their usually less active ©
lives. Rather than foods with
high nutritional value such as
fruits and vegetables, they
may snack much on sweets
and the like which are low in.
° nutritive value. and high in —
calories.

. protein, vitamins, minerals
’ and carbohydrates -should be
consumed each day. |

ee ee

6:30 pm -10:00 pm.
' Closed Wednesday.

3-79554.
‘eFood |
° eMusic =| |

i

AS AGE : CREEPS UP,

activity B goes down. If yeu are. nearing or are in. “the golden” |

_ years,”? | look out for those extra calories in.the food you eat. And take special care ‘to |
eat foods Fich in n dietary | fibre to help | in regulating your neay. 5 system.

The elderly are as much

‘affected-by unbalanced diets .
‘aS cany age group. :'They
should especially. beware of
calories they won’t burn off
and. add more foods rich. in-
_ fibre.

occur
elderly.

can
the

‘Overweight.

WW anat acer 4h a
V @ricry, is the ancy tw a
balanced diet. . Adequate

_ Animal protein found in
_, meat, -
|. cheese should be. offered
daily.
proteins found in cereals and
; vegetables. -

fish, poultry and

‘The same goes ‘for.

- PALACE DEC oR sin tE

AUTHENTIC
‘CANTONESE

Open Mon. ” | Sun.
10:30 am:- 3:00 pm. |

"Honoured to be ‘the advanced |
Chinese cooking conter.

UNIQUE. ‘PEKING | _s

oven 250 DIFFERENT DISHES.

Advance: reservations for par- —
 tles, luncheons, etc. 5 banquot

_ rooms. avaliable, seating for
‘over 1,000.

| Golden Crown
| Restaurant.

124 West Hastings St. Vancouver :

Meat .should be cut into
small pieces to suit the many
geriatrics who find chewing
difficult with faulty dentures.
Too little protein may cause

fatigue and susceptibility to
- infection... oe

_ Vitamins and. minerals ‘are

important. to the aged, but
“many are forced to eliminate

dairy. products from their
diets, thus creating calcium
deficiencies. Vegetables and
‘fruits can help, and will be
more accepted if cut in small
pieces and cooked until soft —
to make chewing easier.

Appetite is often. affected
in later years when taste and
smell becomes less sensitive.

Ast et oF

rye appeal and taste appeal

‘can be increased by paying

more attention to flavor and.
seasoning.

Carbohydrates are. advis- .

able but. since there are
more caloric restrictions for
the elderly, . carbohydrates
might be less needed than at

other times of life. o

2

BS
mE
FOOD a

Sa 2 CNA ¢
7

VANCOUVER

688-6631

Older people shouid be
encouraged to drink plenty of
fluids and take some physical
activity.

Adding ‘foods with fibre .
heips keep ihe digestive
system regular and, in. fact,
recent research’ shows fibre —
may help eliminate certain
diseases’. of © the. fewer in:

. testinal: ‘tract.

Fibre is- found in many 7
fruits and vegetabies such as_—
‘broccoli, brussel sprouts,
cabbage, carrots; eggplant
and squash. One of the best.
sources of dietary fibre is

wea, ro ce eA,

vrai, ihe OULETIMOST ayer or -
the grain seed or kernel.
Most of the grain ’s nutrients,
including vitamins and
minerals, are also in this part
of the seed. Bran cereals are
an effective and easily
obtained source of fibre, -2,
substance . necessary to all
ages,

Along with “ mairitaining
nutritionally . balanced diets

and caloric levels suited. to:
their

needs, the ‘elderly ©
‘should :make a point of

visiting ‘their doctors : ‘Tegu- .
Tarly. pO Eyl tes

“Ideal for’ gifts. _
- Mail orders: Our. a
 apecialtye: “

| Pacific Centro: |

560 Cambie Sth.

10% discount stora

1008 ROBSON § ST. GH12 308 not

» 860 PARK RO YA Le (W Van)
922.31 20, oe

623. FORT.ST. (Vietari)

87 RICHMOND s 3Q) WARE