SO -- Wednesday, February 12, 1992 —- North Shore News at Bargain shopping saves in the long run 1 GOT in trouble last week. I kept procrastinating about grocery shopping and ran out of canned cat food three times. Four of our five pussies love the stuff (Ginger won't touch it). Emily had to have radical dentistry a couple of years ago, leaving her with two teeth. I don't know why they didn’t take the last two — they don’t do her a whole lot of good. One, a bottom fang, only makes her look silly when she smiles and the other is a grinder with nothing” to match, Emily is a Siamese with a voice that could break glass. She howls for canned food. Oddly, she still seems to manage the odd bite out of the communal bow! of dry chow. Please understand that no cat was starving — we made emergency runs to 7-Eleven. The point is that there’s no point in running out of stuff you know you'll need even if hell freezes over. For example, if you run out of toothpaste, you'll pay nearly $2 for a 100 mL tube. If you watch the flyers, you'll pay under a dollar for your brand. If you stockpile, you’H never have to shell out double the price. We paid $1.59 a tin for cat food? Bought in bulk (case lots), | pey roughly &8¢ for the same product. Assuming that my cats eat a tin a day, that’s $21.30 a month before tax, saved. I went out yesterday and bought three cases of cat food. My bill for 72 cans was approximately $68, including tax. { went grocery shopping yester- day with my oldest daughter and nearly drove her nuts. As I diddl- ed and fiddled, comparing prices and searching for the best head of tomaine, she tapped her toe. My last purchase was a small block of Kraft ‘‘old’’ cheddar and her remark was, ‘‘Well, you finally bought a brand name!”’ Her attitude is, ‘‘I buy what 1 want to eat.’? A lot of shoppers have that approach and aren't a bit offended to pay for what they want. This is another good argu- ment against you’re hungry. What happens when you get a craving for Porterhouse? The smart shopper has a couple of adequate sirloins in the freezer, bought at $2.99/lb. The Porterhouse, at about $7/Ib. bites a big chunk out of your wallet. Aliso, you'll probably buy big thick juicy ones when you’re hungry. Add mushrooms, prawns, a Black Forest cake, a bottle of ‘vine and a fire log, just to round Sut the evening. We ail need to do that kind of shopping once in a while. But if vou do it every night, your budget 5 in big trouble. The featured supermarket this yveek is Superstore. Although here is no North Shore outlet as et, we receive the flyers and “nany shoppers cross over. «General: Cheese, ice cream and «pple pie are this week’s free oupon specials. They have no ‘yesh vegetables except avocados estured this week but salad reens have been reasonably pric- dad everywhere these past few veeks. Focus on their fresh fruits for esserts and noie the $l-off club ack (three) assorted pudding akes. Breakfast products are featured - no-name hot chocolate mix, shopping when, Barbara NicCreadie BUDGET BEATERS frozen waffles, bagels, hot cross buns, grain bread, pink grapefruit and bulk prunes. MENUS: Thursday: Pizza pork chops (*), steamed potatoes, spinach salad. Friday: Tuna casserole with pasta and peas, toasted bagels. Saturday: Sirloin steak, stuffed baked potatoes (with ham, sour cream, green onions and cheese), corn casserole (*). Sunday: Barbecued’ pork ribs, rice, mixed beans (*}. ps22n salad. Monday: Baked <::4caroni and cheese, coleslaw. Tuesday: Pasta with meat sauce and Parmesan cheese, Italian bread, green salad. Wednesday: Grilled ham and Swiss sandwiches on grain bread, fresh fruit salad (grapefruit, ap- ple, kiwi, mandarins). * Recipes follow. eee Pizza Pork Chops 4-6 meaty pork chops l egg plus I tablespoon water % cup fine dry breadcrumbs 1 teaspoon mixed Italian herbs % cup grated Parmesan cheese 1 small tin tomato sauce 4-6 slices white cheese — jack, Swiss or mozzarclis Pinches of Italian herbs Dip the chops in egg mix and roll in a mixture of crumbs, herbs and Parmesan. Brown on both sides in oil. Remove to a baking dish and bake at 350°F, about 20 minutes. Check for doneness by inserting a sharp knife along interior bone. Top wits drizzles of tomato sauce and a slice of cheese. Sprinkle with a pinch of herbs. Return to oven unti? cheese melts. Corn Casserole This is easy to make, can te prepared with fresh kernels, frozen or tinned. It serves six but I find it doesn't go that far with teens or those who are relieved to see a vegetable they like. 2 tablespoons butter Ys cup each diced onion and green pepper 2 tablespoons flour Ya teaspoen salt Dash paprika Y% teaspoon dry mustard Pepper % cup milk 2 cups corn kernels 1 egy, slightly beaten Buttcred crumbs: 2 tablespoons melted butter Y cup fine, dry breadcrumbs 2 tablespoons Parmesan cheese Sait and pepper Melt the butter in a saucepan and add pepper and onion. Cook until limp. Stir in flour and seasonings and blend. Add milk and cook gently until thickened. Add corn and egg. Stir to blend and turn into a greased one-quart casserole. Cover with crumbs. Bake at 350°F, 30 minutes. [ often make this (doubled) as part of an outdoor barbecue, especially when we're doing salm- on. Quick Mixed Beans Vs cup butter 1 medium onion, diced i small green pepper, diced % cup brown sugar Y% cup vinegar IT teaspoon dry mustard Meat Month Recipes 1081 Roosevelt Cres. Name: Address: __ Postal Code + ee rm cam ce TELS Ge em mores SED GE HOS KD aT, % cup ketchup Dash Worcestershire sauce 1 f4-o2. tin) baked beans, drained 1 tin kidney beans (either use 28 oz. or use }4-0z. and add 1 tin lima beans, both drained) un- Cook the onion and pepper in butter until limp. Add remaining ingredients and heat. You can serve this right from the stove — it serves at least eight — or set in the oven in a bean crock for an hour or so on low heat. It freezes, re-heats well and can Stand on its own with crusty bread. It goes well with ham and potato salad. NEW YORK STEAK Aged New Zealand. Strip Loin $8.77 kg. 3% EXPIRES FEBRUARY 15/92 STORE HOURS DUNGAR & DOLLARTON Mon.-Fri. Sam-9pm Sat. 8am-7pm, Sun. Sam-6pm DUNDARAVE WEST VAN. iYNN VALLEY NORTH VANCOUVER Mon-Sat. 8am-9pm Sun. 9am-6em Canadian Meat Month February is Meat Month all across the country. Celebrate it with us by serving fabulous new recipes to enjoy with your family. Send for your F RE FE | Meat Recipes and Information on Nutrition North Van, B.C. V7P 1M4