C4 - Wednesday, June 13, 1984 - North Shore News

Keep fit for summer

THE WARM-UP is or blends that ‘“‘breathe.”’ What about after you have
perhaps the most overlooked Layers of T-shirts, sweat- Gempleted a vigorous activi-
and under-valued part of an = shirts and sweat pants are ad- ty? Just as important as the
individual exercise program. visable so you can remove warm-up is the cooling down

Fair weather athletes who garments one at atime as you process. Slow stretching or
have not trained properly warm up, and add them back walking helps reduce or avoid
throughout the year are qn as you are cooling down. _ next-day soreness.
especially guilty of jumping
into a sudden surge of activi-
ty when the days get warmer
and longer.

Warming up increases the
supply of blood to. the
muscles. That makes the
body more flexible and less
prone to injury.

© Start with stationary
stretching exercises, the

slower and more sustained, INV Y
the better.
colmous warms | CLEARANCE SALE

five to 15 minutes. Warming
up for longer periods of time
is very important for court

, a June 30th is our year end and we're
games lke racquetball or ten- . . , ;
nis, contact sports like karate slashing prices on everything in the
or football, and heavy weight store.
lifting.

° Proceed by exercising the SAVE up to 50% on FABRICS
cies Tf w t c-
tually. be used. For example. SAVE up to 30% on PATTERNS

begin a half hour of swimm-

ing with a few slow laps, walk SAVE up to 20% on NOTIONS
briskly or jog slowly until the
body 1s ready to run full out SAVE on SEWING M

* Keep a sense of rhythm Now until

Include all natural body mo

tions, such as arms swinging June 30/84
and head bobbing IN STOCK

* Choose comftortable,

loose-fitting clothing, ITEMS ONLY

preferably of natural fabrics

mee: | OHI N SADY!

NEWS photo Stuart Davis

OVER 500 ‘would be’ models were at Park Royal south recently having their talents
assessed by John Casablanca's Elite Model Management. Marita O'Connor, seated
right, from Casablanca’s New Faces Division in New York has been on a Western

Canada talent search, and was joined in Vancouver by Heinz Holba, seated left, head
of Casablanca’s Vancouver agency.

Caive your haira new
lecise on lite with a

perm tor super looking
Super teellng hair at a
Super porcellts the
@fforthess wary to look
cjrescat durtragy (aes Suartartiet
SECTSOT

Tracliaedess,

Style cuboid S CC)
Conaihorn
(Leong tar erxtr ,

BONUS OFFER

For soft shimmering

hi lites

LIQUID GLOSSING
BY LOREAL.

Tre coraby PO) tratgacate ss, oc oft
esrsy booccrre: for sitnipoly

tocdfoarcal Pap dies. capacd pics

ree cpheowtha

fey LN, yy
ty ow thes Phew

Veriey Pee thre wt gy e

vy Hair Tod
woo air Today
l a» \ > g | PINE HAIR OTYLine. BOk FHE WHOLE FAMILY
Si-f “ 1
| A im &§ traf dol oc OWE dt JK) 1/01
South Granviite

PAIK [ROYAL 22 GIO
2888 3. Granville G1

Qtwe Open Qurduye 13-6)

CLOTHING
ACCESSORIES

uP TO e

60% OFF @

All Sales Final

eee