| page 24- February 1,1978-North Shore News ‘@rore wew cnacommunicarve ATS ~ mee Noe Fie emo = AO yen TURES Oe a Bow BRIEFLY OVER VEHIC SS | UNSEEN me er Re s, “Questions and answers on y Evol Hulr Style Restaurant | healthy. eating from “the ae . Nutrition Division oft tha B. c. - Vee eer ae ps awe > CR ww. Bat ‘-Ministey « OF siealin: : - oO Every weight chart af look af imetceies 5 < should weigh & Bo Eievent. emennt, How can 2 ‘| tell what my ideal 1 weight | should be? Aa Ideal ‘body weight differs between individuals. It is” related to our metabolic. body | size, age, sex, growth rate _ and physical activity level, A- | rule of thumb can be used to | estimate your own ideal body © _ weight, if you are over 18°. : -years' of age. For a woman, | take 100 pounds for the first. |. five feet and add five pounds for each. additional inch. in . height. F For a + many take 106° Mrs. Jubenvill advertised an upright plano for sate in the North Shore News Classifieds. Mrs. Jubenvill not only sold It, sho had 12 calls from other. people wanting to buy her plano. So: there are still at least 11 people on the North | ' Shore who are In the market for a plano. if call classified THERE IS ALWAYS, A. WARM . WELCOME . Bat’ a : Place’ 2 FULLY LICENSED ob on : a MARINE DRIVE . AMELESIOR PARK you've got one and want to sell It, oe, Rare. Woe «$4 for 12 words Tues. 11 A.M. for Wednesday News Fri. 11 A.M. for Sunday News office hours: Mon. & Thurs. 0-0. Tues. ~ Sat. 0-5 986-6222 980-3464 north shore * #202 - 1139 Lonsdale Ave., North Vancouver vemener ee ee eeeest eevee navew ee see sense rt eeeragags Cory AAA ae er eee ai peer eChrvereeeweoneins ws As ‘Buttermilk . pounds for the first five ‘feet. ané add six pounds for each additional . inch in height. _ This estimate can ‘vary up or ‘down. by. 10: percent denend- - ing. < on body 5 frame... Q: What. is buttermilk and how many calories : does it contain? is' a_ dairy - product - prepared. ‘by the. _ addition of bacterial cultures "to pasteurized milk followed - by ‘incubation, at..a. carefully; | be known before recom- mending a fiuoride supple- ment for any infant. In areas where there i is no fluoride, or. -only - negligible: amounts of — flucride _in. the. water. all babies, whether bottle fed or ‘breast fed, should be given a fluoride. ‘supplement. Fiuor- ide strengthens the structure ‘and | teeth, . of the bones _ particularly the enamiel of the tecth, making them more resistant to decay. Maximum benefit is: achieved when fluoride is administered on a daily basis from birth to at least 12 to 14 years of age. In © areas with a fluoridated water supply, no -Supple- ‘ments are necessary. “controlled .. temperature. _ AL = : Similar process is used in the ““™~ production » of yogurt. The | . calorie value of buttermilk - would depend on the type of milk. used in the process. . Buttermilk made from skim — _milk would contain the same ' ‘nutrients and calories as the original milk or approxi- “mately 80 calories per 8 ounce serving. a Q: Is fluoride a necessary supplement for bottle fed babies? A: ‘The Un. ‘the top amd sidec: ap I OSG leaving the angle edges: free. ~The bottom of the pocket. can | ‘be basted to be sewn later © ‘ when the rib banding is sewn around the . ‘bottom. of the ‘The pants may be sewn following the pattern in- structions. The elasticized waistline is best done with a .casing and the elastic drawn through. (That way you can. take it in to smaller cir- cumference as you trim your waistline size!) is rs lf you’ want to ‘stitch. flat we ~ contrast trim to the sides.of - the pants, in the ’-style - of . sport suits,. then I: suggest’ | the pattern change. pictured here. miauRe s The’ lapping of. the side . seams will eliminate bulk “under the trim. Be certain to cut with © the grain lines -_Daralel. | “You will find that this adds fabric. to the waist; but the. -added fullness can be drawn _ into the elastic.’ This ‘‘no .Side-seam” style is a good. idea in any unfitted pants.. Pyjamas, for example. And I don’t mean only the ones worn to bed. Fuller and softer pants styles are. forecast for summer. It is almost’ a maxim of. mine to: say: ‘‘The less you stitch a knit the better the result”. Happy Sewing and Happy Jogging! . “Diamond Almas. On behatt of my family & staff | would like to welcome you aboard Co a e i ; 8 Sit NT wd Ae