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LONG SERVICE medals were awarded Chief Gerry West Van Fire Chief Colin Evans, B.C. Fire Commis-
McDowell and Capt. Robert Tocher of West Van Fire sioner Gordon Anderson and Attorney General Allan
Dept. at a PNE ceremony honoring Lower Mainland Williams, MLA for West Van-Howe Sound. (Eric Eg-
firefighters with 25 years service. With them (Ito r) are gertson photo) .

Gathroome

© OAKRIOGE 266-8811 © PARK ROYAL 926-5122

Specialty fitness
solves special

problems

The North Shore Family
YMCA offers specialty
fitness courses which may be
of interest to you.

The Cardiac
Rehabilitation programme is
designed to assist individuals
with Cardiac Disorders to
become more able to cope
with life, both physically and
mentally. According to
current medical opinion, a
life style change can help to
lower the “coronary Risk
Factors” of individuals
stricken with coronary artery
disease and may lessen the
likelihood of new heart
attacks. These risk factors
include cigarette smoking,
high blood cholesterol, high
blood pressure, diabetes,
stress and lack of con-
ditioning exercise.

The YMCA Cardiac
Programme can help release
the risk factors and con-
tribute to a feeling of well
being. with more energy to

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Stop

25% off all Perms

We take care of your hair
Offer good ‘til Jan. 31/82

cope better with everyday
life.

The Y’s Way to Fitness 1s a
programme designed for
those people who are en-
tering into or returning to a
fitness oriented life style.
Classes include an _ in-
troduction to fitness prin-
ciples, exercise sessions to
music and an opportunity to
try Dancercize, Weight
Training and Yoga.

The Y’s Weight Training
programme for men and
women provides a super
opportunity to tone those
muscles under the direct
supervision of a YMCA
professional staff of trained
volunteers.

And finally, there is the
“Looking Good Feeling
Good Program” (Meca), a
course designed to help you
with your weight control in a
friendly atmosphere.

For further information on
any of these programmes,
contact the Y at 926-5541.

APP'T.
986-1818

Nott. vars

UNISE xX

fieldcres: f

oft

THE OPTICAL DEPT. OF
LONDON DRUGS

BRING YOUR OPTICAL PRESCRIPTION
FASHION & DESIGNER EYEWEAR

Our one low price includes your choice of any
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