CRAVING IS a word that strikes fear in the heart of every smoker, according to the YMCA, which sponsors a program called Y- Smoke. Cigarette smoke contains many chemicals that create a drug Smoking affects sleeping NOW, MORE than ever before, Canadians are taking the opportu- nity to stop smoking. One of the possible side effects people experience with smoking cessation is sleep problems, accor- ding to the YMCA which sponsors a program called Y-Smoke. The problem may be not being able to sleep (insomnia) or sleeping too much. Each person has an in- dividual response. Fortunately, this is not a dan- gerous side effect nor does it last very long. To help the quitting smoker cope with this problem the YMCA provides the following hints. * Go to bed and get up the same time each day. ¢ Do not take naps during the day. e Drink no more than three cups of coffee a day. ¢ Do not drink coffee after 4 p.m. © Cut down on other drinks after 6 p.m. ® Do some relaxation exercises be- fore going to bed. e Exercise whenever possible — for example, walk up stairs or walk to the store. ¢ Make a daily activity plan and make sure you accomplish these goals. DINE INCLUDES * gems or spaghetti * tossed salad ¢ garlic toast dependency. The smoker needs a jolt. But, the smoker can learn to control and break away from this dependency. Cravings can first be overcome, then erased, and then forgotten. But a clear and concise plan is needed. The YMCA suggests the follow- ing steps as an aid to dealing with cravings. © Ask yourself, ‘‘Why should I Announcement Boston Pizza-North Van. Debbie Hutt fBoston’s is pleased to an-| ounce the appointment of] WDebbie Hutt as restaurant manager. Ms. Hutt brings with] her, 16 years of restaurant in-f. dustry experience. tS) 984-0407 1078 Marine Drive North Vancouver;, B.C. want a smoke right now, what am I] doing or feeling that makes me think I want a cigarette?"’ Reflect on the following: ¢ What good would a cigarette do? Then | would need one more and then another and I'd be right back to that endless addiction.’ ¢ Remember something you dislike about smoking. Your old morning cough, the boule full of smelly cigarette butts. Someone you know who gasps for air because he has emphysema. Make this a real turnoff. The more repulsive the better. - © Switch your thoughts to a plea- surable happy scene. The vacation you are planning. The sweet smelt of flowers, the sound of music. Some other aids to deal with cravings include: ® Carry a coin, dice or marble to handle until you overcome the : Jay S&S Save 50% on every instore pattern we carry, including new arrivals! Don’t miss this great sales event! *Off book price. Yo PRICE! Gelled Paimet Spatter free latex super white #3300 REG. 27.98 SAVE 13.00 Velvet Pastels Satin Canada's Best interior Latex : ® Super scrubbable ® Spatter free REG. 31.98 SALE SAVE ON VELVET PASTELS yd Eggshell want to help with your home! 1887 Marine Drive, NV. At Capilano Rd., east of International Plaza Hotel 4 LITRE Semi-Gloss ZB arn FREE occcsiseetic: BEDS were? relund on all unused tile! 5 SI : | SAVE 26-51%! fidgets; * drink a glass of cold water, tak- ing deep breaths between sips; e visit. non-smokers and watch what they do with their hands; © frequent showers, baths, brisk walks and exercise breaks can act as diversions; © exercise can help to speed up the withdrawal process and is a great outlet for a lot of the things you may be feeling. pe atid Ceramic Wall Tike Check tays! Approx. 6" x 6” REG. 39¢.45¢ | SALE 19°-33:. SAVE 13-25%! Assorted Flextile & Armstrong Tile Check tags! Approx. 12" x 12" REG. 59¢-1.49 SAVE 23%! Oak Parquet Tile Dark Autumn Classic 6" x 6" 5/16" Our Best Solid Sa HATO TE aap REG $2.59 sq. It. SALE PLU SQ. FT. Select your instore wallpaper pattern and hang one single roll in your home. Mf you don’t like it, seturn the unused rolls with your receipt. We'll cheerfully refund your money in . full, including the single roll o» your wall! Sate ends February 3, 1987. “Where Customer Service Makes All The Difference!” 980-8567 2925 Lonsdale, NV. 2 blocks north of Upper Levels Hwy. 985-5222 Open Sundays 10am - 4pm DO IT YOURSELF AND SAVE! © PATTERNS MAY, VARY BY STORE @ SATISFACTION GUARANTEED!