SHELLEY WEBSTER of Windsor Secondary School
turns it on in the 50 m Butterfly event at the 13th annual
Secondary School swim championships. Swimmers from
the North Shore, Burnaby and New West competed with
the first five in each event advancing to the provincials in

Victoria next week.

Proper diet
essential to

good athletic
performance

IF YOU go out for a round
of golf. you wouldn't tee off
using a baseball bat. Con-
versely. you wouldn't step
into the batter's box
swinging a driver

As we all know the
equipment used ino sports
differs as much as the sports
themselves Likewise. the
energy and nutritional
requirements of each sport
differs greatly as well

A runner. for example
will burn an average of 10
calomes oof energy while
domg a 12 minute mile
white a bieyelist on a 10
speed will use only half as
much energy

It has been proven that
exercise can burn up to dS
times the normal Recom
mended Daily Allowance
(RDA of certain key
Vitamins and mHine pals

SPECIFIED NEEDS

And whale nrost in

dividuals recognize’ the
importance of nutmtion and
supplements, they are
unaware that’ these sub-
stances can be used ad-
vantageously to achieve
peak health and per.
formance levels for specifi
sports acuivilles.

For example, according to
a spokesman for the Vita
Fresh Vitamin Company. the
aerobic exerciser can benefit
trom such nutments as zine
bone meal, kelp
panacreatin and
moflavinoids to help present
joint, hgament and tendon
problems

Skiers and winter sport
participants however can
Strengthen thei cardiac
vascular system by taking

More sport
on B7

ilano
lege

MISS OUT ON HIGH SCHOOL?
NEED TO REVIEW WHAT YOU

KNEW?

GO THE COLLEGE ROUTE!

Capilano Cotege s ABE SH OoUundalions Programme
Cam give you Ihe skills lo proceed lo

other college programmes (academe and

Career)

lechnical OF vocational trainog

he work force

The programme offers

Sent Dac ed Wearing

mNnGividual tosteuc hon oe SMa groups

Jay and evening Classes

Hesdible tine tabling aad © Ouese Seto tor

; ce

Competitive fers
twee ofrvcori thy epvbev teeren
halt C Oe ge facies

PRONE NOW tor an interview
for Januaty 64 ednmnasion Y8O 1G11 focal @ 59

BS - Sunday, November 27, 1983 - North Shore News

RR,

St

EE

SORA A, MAAS

NEWS photo Stuart Davis

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