36 - Sunday, February § 28, 1993 - North Shore News

WHAT’S ON FOR SENIORS

MONDAY

March t--Ongoing. N.S. Neighbour-
hood House Keep-Well Program. Free
drop-in for adults over 50 yrs. Walk-
ing club, 9 a.m.; hands-on program,
10 a.m.; exercise, relaxation, 9:30-
10:1$ a.m.; hot lunch at noor. Also:
guest speaker, tba. Info: 987-8138.

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March 1-Ongoing each Monday.
Bingo, i:15 p.m., Silver Harbour Cen-
tre, 144 E. 22nd St., N.V. Info: 980-
2474,

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March 1-Ongoing. Yoga for everyone;
6:30-8 p.m. Info: W.V. Seniors’ Ac-
tivity Centre, 926-4375.

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March 1--Ongoing Mondays and
Thursdays. Bingo. 1:15 p.m. Silver
Harbour Centre. Info: 980-2374.

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March !—Ongoing iast Monday each
month. Free legal advice for low-
income seniors. 1-3 p.m., Silver Har-
bour Centre. By appointment, 980-
2474,

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March t-Ongoing ist and 3rd Mon-
day each month. Salvation Army’s
Over-60’s Club. Noon. The Salvation
Army, 105 W. 12th St, N.V.
Everyone welcome. Bring a sandwich,
beverages supplied. Info: 988-2392.

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March 1-Ongoing. N.S. Diners Club,
meal. program for seniors. Three-
course dinner, two evenings per week
in the company of others. Cost $4.25.
Info: N.S. Home Support Services
Society, Maggi or Hilary, 984-9511.

reign!
TUESDAY ,

Mareh 2-Seniors cocking crew; St.
Patrick’s Day surprise; lots of taste-
testing, 2-4 p.m. $8.75. N.S. Neigh-
bourhood House. Info: 987-8138.

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March. 2--Ongoing. N.S. Keep Well
free drop-in program. Massage, relax-
‘ ation, nutrition, counselling. Walking
club, 9:30 a.m.; hands-on program,
10:30 -a.m.; Lions Manor, 4290
Naughton Ave. Deep Cove. Info:
987-8138." —
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“ March 2~-Ongoing. Music lectures for
sss. 11 am. Van. Academy of Music.
Continues as long as interest. Mr.
Goldberg of Van. Academy co-ord.
Info: 987-0670.

WEDNESDAY

March 3--Ongoing. Square-dancing

Work station
set up to fit
office worker

From page 31

Her workshops include a brief
overview of basic back and wrist
anatomy; a session on how to
modify the work station, including
the adjustment of chairs, position-
ing of monitors, keyboards and
the use of accessories; analysis of
work requirements; problem solv-
ing. for various problems such as
sore backs, stiff necks and painful
wrists.

“People don’t think about
changing something to fit them.
It’s not like an injury where it
happens ali of a sudden.

“It happens over a period of
time. Most people learn to ac-
commodate but you can only ac-
commodate for so long,’ says
Hunting.

She adds that ergonomics is the
relationship between a person, the
job they do, the technology they
work with and the environment
they work in.

Hunting’s clients include the

1735 In-
Doreen

4 p.m; YMCA,
W.V. Info:

classes;
glewood Ave.,
Sillery, 987-5397.

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March 3--Ongoing. N.S. Keep-Well
Program. Free drop-in program at
Silver Hasbour Centre for aduts over
55 yrs. Exercise, massage, relaxation,
counselling. 9:39 a.m.-12 p.m. Small
fee for hot lunch, 12-1 p.m., walking
club meets 9:30 a.m., hands-on pro-
gram, 10:30 a.m. Also: “Taking &
Making Life Stock,"’ a recipe for a
tich life, witit Gail Moore, R.N., 1-2
p.m., Mural Room; ‘“*Moving to
Line,”’ a video presentation by Gordon
Sauder, 2-3 p.m. Info: 980-2474.

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March 3-Ongoing. Senior cyclists
Mect at 9:30 a.m. at W.V. Senior Ac-
Uvity Centre, 22nd Ave. & Marine Dr.
in W.V. No riding if it is raining. in-
fo: 985-5038.

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March 3--Ongoing. Seniors’ bingo.
N.5. Neighbourhood House, 225 E.
2nd St., N.V. 1-3 p.m, Free drop-in
includes refreshments. Everyone wel-

come. Back-up volunteer bingo caller
needed. Info: 987-8138.

THURSDAY

March 4--Ongoing. N.S. Keep Well
free drop-in program, 8:40-11:30
a.m., W.V. Activity Centre, 21st &
Marine Dr., W.V. 8:40 & 9:15 a.m.
mild exercise; 10:30 a.m. hands-on;
11:30 a.m. hot lunches available. info:
926-4275.”

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March 4—Ongoing each Thurs. Bingo.
1 p.m, Silver Harbour Centre, 144 E.
22nd St., N.V. Info: 980-2474,

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March 4—Ongoing registration to Feb.
Ballet for seniors. 9 a.m. recCentre
Delbrook. Info: 987-PLAY.

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March 4--Ongoing.
classes, 10-11 a.m.
Delbrook, 926-2730.

March 4-Ongoing. Seniors’ drop-in.

Seniors’ . fitness
Info: recCentre

Great car for 1st time buyers, perlect for grocery
shopping as a 2nd car, 5-speed, mutti port tuel injection,
all season radials, power brakes

TP $10,365 [48 mo. X $159.49 plus tax}

93 MX = 3 PRECIDIA

AtalFtd cass. tront wheel drive .4-wheel independent
suspension, 1800 cc DOHC.

a7"

TR. $15,270 {48 mo. X $249.67 plus tox}

North Vancouver District Public _

Library, the Richmond Public
Library, the Registered Nurses
Association of B.C., the Kwantlen
College library, the Business
Council of B.C. and the continu-
ing education department at the
University of B.C.

For more _ information,
Hunting at 669-4919.

call

Pick-up at Lions Manor or arrive on
your own, 1:1$-3 p.m., recCentre Ron
Andrews. Info: Phyllis, 929-8937 or
John, 987-PLAY.
een

March 4—Ongoing. Bingo, 1:15 p.m.,
Silver Harbour Centre, 144 £. 22rd
St., N.V. Info: 980-2474.

‘March 4—Ongoing. N. Shore Chapter

of North American Chronic Pain
Association (NACPAC). Regular
mectings for support and self-help.
Info: Joan, 985-8304. :

CE

FRIDAY
March S—Ongoing 2nd and 4th Friday
each month: seniors’ Take-A-Walk
Program. Advanced walking program
for seniors; good footwear essential;
N.S. locations. 9 a.m.-1 p.m. Info:
N.S. Neighbourhood House, 987-
8138.
eee

March S5—Ongoing. Craft circle. 1-3
p.m. N.S. Neighbourhood House,

225 E. 2nd St., N.V. Refreshments.
Donations of craft supplies welcome
and volunteer craft instructors are
needed. Info: 987-8138.

ES
SATURDAY

March 6-—-Ongoing. Vancouver rape
telief training session for volunteers.
Info: 782-8212.

SUNDAY

March 7--Ongoing. M.S. Society
self-help groups for varying needs. In-
fo: 437-3244.

For more Coming Events see first
page of Classifieds, What’s Going
On, or Kids’ Stuff. For arts and
entertainment listings see the
Around Town column in Wed-
nesday’s North Shore Now sec-
tion.

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SERVICE HOURS:
MON.-SAT. 8AM-9PM