7.

quite clear that North

’ thanks to: all: readers who

Vancouver, wit

“weeks by using.
: “British invention ‘called. the:
: “‘Accelerator’’ compost bin.

zzini , top
entry y

With ‘this. week's “award -
our . highly. popular ‘Shrimp

Recipe ‘Contest comes to an

end for the time being.

The dozens ‘of delicious |
entries .we .have received
overrecent weeks have: made .

_the task“ of the judges.

extremely. tough, and _ it's.
Shore.
residents . rank among -the .
world’s. great gourmets, We
want to express our sincere -

have participated, .

“Final -pridewinner this
week ‘is. Mrs. 'Gina Condo of
310 East 2nd .Street, North
her ‘recipe

for Tetrazzini.”’.

**Shrimp

Mrs. Condo wins 10 Ib of. :

fresh shrimp from SCHOON-.
ER SEAFOODS LTD.

SHRIMP TETRAZZINI

% Ib. uncooked. spaghetti ;

3 tbsp butter - .

% cup sliced fresh
mushrooms .

3 tbsp flour *.

_ . Leup broth or ‘consomme. (or

try Oxo chicken’ cubes) -
% cup white.table wine —
%”, cup cream or evaporated ~

- milk

1% cups fresh’ shrimp.
7 cup fine dry bread crumbs |

- % cup grated Parmesan _

cheese.
Celery. salt. Pepper.

: _New compost

invention.

Those Waves,.: prunings -

“-and| ‘cut’ grass... which: you":

normally collect for garbage
disposal can - be ‘quickly
‘turned into “rich, natural
' fertilizer in a matter of: six.

~ ‘The ‘clreilar-shaped bin
makes, use of — scientific
principles ° - governing - heat
generation, «and: provides’

Balanced air circulation ‘and |

at we

my The bin: comes. in three .
models with ‘prices ranging,

from : n'$49, 95° to. $56.95.

To prevent the, contents each cup of-beans, or boll for.

. from ‘drying ‘or.’ becoming

waterlogged, a’ heavy plastic:
_ cover is used. The cover has.
“good heat. insulating proper-'

“ties, and unlike wood, it will

not rot. They are available at:
most gardening centres on

the! ‘North Shore. |

floating restaurant.

ve in ate
ee
Fy

. Restaurant...

A IN VANCOOVE

the new

vegetable -

| . Canada's most popular family operated

- Our-world renowned: buffet has over 54

- varieties of exciting, seafood dishes: Come and.
“enjoy a delightful evening ‘of dining aboard vn . in
” The "Seven Seas’ Plosting Seafood eg

. While onboard : ship; enjoy | a relaxing moment
in our, new San Pan Lounge.

"oot of Lonsdale Ave.
” North Vancouver,
Reservations Phone: | m
/ Safe : |
nar . to’ Mid-n ar
Closed an ;

\ page 26 - _Qetobor 15,1976 - Nest Shere News oo

‘Tetra

ee

Cook spaghetti in plenty of -
salted boiling water. ‘uniii ©
barely tender. Drsin and.
rinse in cold water . “to
separate. . a

Saute mushrooms in butter .

-about five- minutes, ‘blend in

flour,. stir in broth and wine,
and cook, stirring. call

DRY BEANS. boost fibre— .

~tmpervant| im daily diets. -

" NATURAL AND |
NUTRITIOUS -

Now that riutritionists ‘are |

. incréasingly. concerned about ~

” the need forsmore fibre in the:

: Canadian diet, one food that
‘is being ‘recommended | in a
big’ way is beans. _

: ye :

That's because a ‘cup of -

“cooked dry beans can provide :-

about one-third:of.the five to.’
-six grams of fibre needed in:
the diet every. day to keep the"
. digestive system in order...

te a ta
aN ee es an

“tn addition, dry beans jwuch *
as Great Northern, Jima,
kidney,. pinto,.and red, “are -

tich in B vitamins—thiamin, ;

“riboflavin and niacin. and in’
‘calcium and phosphorus. |

One..cup. cooked dry:-beans -
can provide. ‘up: ‘to’ one-half.
the daily; recommended.
amount o ‘iron. Beans sare:
from 20: -to 25°" percent:
protein.) 1ey go «
; well with wheat, ‘corn or rice,

7 ora bit of lean meat, to make ..
-' ‘moisture. ‘to.* produce “the.
a compost within a short time, ,

a ‘complete: Protein.

AN varieties ‘of ‘dry. beanie:
‘pequire soaking to. replace -

*. gome‘of the moisture. lost*in:

“drying. Sobk overnight;:.tis- °
ing three cups of water’ for :

two minutes and let-stand for |
‘an’ hour... Cook-the ‘beans in

the’ nutrients and flavor.

Ny

nae

- News,’

‘the soaking water to preserve | ice-cream. and: confectionery °

‘
remy

\ -smooth.. Add cream | and
season’ to. taste avith celery
salt: and, Pepper. acs
In‘a buttered ‘baking idish °
put first a layer of spaghetti, -

‘ then a layer of shrimp, then a -
layer ‘of ,mushroom: satice.
Repeat, finishing with a thin -
_ layer of spaghetti. Sprinkle

with: crumbs, mixed with |

Tt sty tert

e

the. winner.

The winner’ of ° ‘aur recipe

“contest” this. week is. Mrs. A.
- Clark of North Vay
. with her. recipe.

\couver,:
for.
‘Syrup. Tart."’

of meat-of .her choice. from

. the TOWN BUTCHER LTD.,°
*'Lynn-Valley Mall,.1254 Lynn
Valley. : Ra,,’
. couver.-” bon

North - ‘Van-

” You could ° be: ‘our fiext

winner. Send your favorite.
:gecipe ‘to. the North. Shere
“#202-1139.. Lonsdale. .
Ave., North Vancouver; B. Cc. .

V7™M. 2H4.

—

“Cook

‘ice © créam’ S. Jong rule as the |
king of cories maybe coming
to an.énd. The challenger Is Is.

frozen yogurt.! oes

ee
ee

- Yogurt’: cones? : That's

"nothing. writes .Susan Gol- *
_ denberg - in. The_ Financial _

In the. -U.S.,.' the:
growing craze among con-
‘sumers for the centuries-old
. Sour-tasting custard. has. re-
sulted in si chi ‘concoctions as
_ yogurt-...ca yogurt-a an

drinks, ‘and’ evel yoguburg-

* ers— Yogurt between ho y:

' wafers,” a

ane soni. ‘parts: .

: yogurt parlors: are, starting
“ice: ssream Outs:

Business. oe a

The: two firms: dominating
“the” ought “yogurt-cone.
“business in Canadecare are both”
» newcomers: ‘to ; the yogurt”
field: They, are: os

. Yog! | “Yogurt,
‘seven-morith-old_;
. firm that’ makes: thie’ ‘yo urt

2 cand” delts It: ~directly. to! food:
» outlets “and,

for use:
‘conjunction... with | yogurt:
making ‘machines » ‘being’
‘eased and. sold. by one'of the“
firm's: investors... It-;makes:
; : five’ flavors": rae “faupberry,,
_strawb ry, 0 ange,
“berry. nd: yarill la. oo

wa

le Lane: Seahag:
‘ong-established. ‘chain’ ’.of |

‘stores, for which Yog! Yogurt .

dg makin; ‘the: ogurts Laura

- Secord ‘beer. |. testing |

" vanilla, ‘orange, “blueberry

grated | cheese. pe.
.. butter ‘and bake. in top of hot -.|) -
"oven. (450°) ‘fer 20 L
- -minutes’: until.brown. and - ff;
‘bubbling. Serves five to six. f

“Golden |
Mrs; Clark

-_wins'a voucher for $10 worth ‘Enough — bread. crumbs. to J

* strips. from’ trimmings’ and

me probably t not stay around. to | |
“eool!) )

‘competition

. and,”

Aan

in’

blue:

the ;

“Det with “Poca
te 20.5

Quick and. simple to make,. oR.
and excellent. for luncheon. ‘[.
“with a tossed green. salad, =
says Mrs. Condo. - mt

—
Poe

- GOLDEN SYRUP TART. a
. Make. ‘pastry for “hy crust

“ple—9"" or as desired— " :
fillings kind. |.
‘Filling: - . "
| . and enjoy one. of. pe
A oe golden, syrup oF ‘corn | .-Ginoose from delicacies” such as: ve

Juice Pr he half a lemon.

~ Rahmisehnitzel:....i. ,
: Wienerschnitzel.......
‘ Cordon: Blows. is.c005.56.10! _ wo

= "special Fondu Dinners for: 2or. more...

a (or just: relax in the warm, ‘friendly ‘atmosphere: ot: our:

‘f ..s restaurant: situated .” on’. the. beautiful: * grounds: of . a

put criss CROSS, pattern across." F e Gleneagles golf-course. ©:

pile . Full Facilities: (ineluding, Sundays)
Bake at 375° till pastry is AG

golden; about 25-30. mins.’
Serve ‘hot’ or cold. :(Will,

make: 8 stiffish mixture: - oo

- Roll out. ‘pastry. to fit pie +
late, trim“and save trimm-. |
ngs. .Put- in, fillings. Cut E-

"Cloned Tuosdoye

10 minutes weotot Nort Van." ve
_ at  Glonoagtes golt course So

and strawberry yogurt cones : |
- in. 25% of its 48 Toronto and ||
a Montreal: Stores since«
August, It-will ‘soon sell-it'in’
all: itsstores in: both’ cities
‘if. | that. works, - will’
‘ sppene nationally. through. its ;

- Shore.

“Af for sorne te reason you didn't get: your News, |
lve us a call. "We' MV make sure you get your

ts . “
tht ae a ae
ns

"direct: line:
ieedty 397.

8 of "$8.08" : a
‘ fom “42 ae $10, 88. \
- oS 718: oz, M2, 70

my
ays

east. 1 ath at

hive:

ae eurvey of 600. calls across the enon oe me

* @irculation deat a le