resemblance to exercise “gadgets.” Both usually claim near instantaneous results with little or no ef- fort. They appeal to one’s hope for miracles. B.C. Ministry of Health nutritionists offer some simple guidelines for evalu- ating. the various weight- reducing dicts. they first characterize “fad” dicts as being “temporary,” “often irrational,” and sometimes ~ including “something-for- nothing” claims. Fad diets for ‘weight loss are temporary because they RECIPE WINNER Just start with beef and barley The winner of our recipe contest this week is Linda Commerford with her recipe for Becf & Barley Soup. Ms. Commerford wins a voucher for $10 worth of meat of her choice from THE TOWN BUTCHER LTD., 1254 Lyna Valley Road, North Vans- couver. You could be our next winner. Send your favorite recipe to the North Shore News Recipe Contest, 202- 1139 Lonsdale Avenue, North Vancouver, B.C. V7M 2H4. Be sure to include your telephone number. HOMEMADE BEEF & BARLEY SOUP In a large pot, put 2 soup bones, 7 to § cups water and 1 package dry onion soup. Simmer for approximately 3 hours. Remove bones. Refrig- erate broth for several hours or overnight. Skim hardened fat from top of broth. Add 1% to 2 cups leftover roast meat cut into bite size SATURDAY April 12th ALL DAY! Barbeque Demonstration Beef-in-a-bun Turkey Hot Dogs Salmon Coffee 15% OFF ALL MODELS “ASSEMBLED *SAFETY CHECKED DELIVERED 6 MONTHS GAS Fad diets bear a strong “anit © work. Each ‘fad diet th experiences a rise, . then decline in popularity, | soon replaced by another “sure, quick, easy way to lose weight forever.” They're irrational because sound nutrition principles are often distorted or ignored. Valid research results are usually applied out-of-context, _ sometimes overemphasizing some food for its alleged special abilities, like the fallacy of grapefruits “helping digest fat.” And diets are fads when pieces, 4 to 6 ounces dried barley, 3 carrots (cut in thick .coins), 1 tablespoon ketchup and one 6.ounce tin V-8 juice. Simmer for 2 to 3 hours. . This is a basic recipe to which any _ leftover vegetables may be added. NEWS classified 1986-6222 LLSAUEAUEUNRUNOENEUEQQAOSAQUONSEOGUUESRUOENUUOSOUUOGUUONGDRNGUSUEANTOQOUUAUQAAOUNQUNIOONENGQUE We’re Back Our season has opened and we are back in full swing with a SUL UMMM ULL Hours: 7:30-5:30 thurs. & Fri. til 9:00 Celebrating 30 Years in Park Roya Carousel Cleaners Save More Than $15 Pick up your Spring Sale Discount Coupons at the counter. Ali our garments are hand tinished and minor repairs are done at no extra charge. Same Day Service! Ampte Parjung At Rear Park Royal Shopping Centre North Mall they carry” something for- nothing claims. Health Ministry nutrition- ists offer the following guide- lines for diet choosing. The diet should: —be nutritionally adequate (that.is, include foods from all four, food groups as. recommended in Canada's Food Guide) and restrict food high in fats and sugars. * variety of apples = at reasonable = prices. = Wosk’'s parking lot Okanagan Growers = 1050 Marine Dr., N.V. = FARMER’S MARKET S United Fruit Gro = ATA TAKARA MoHMN 922-4811 . —be no more expensive than number and size of servings and- recommended cooking methods. ~—provide for a reasonable reduction in calories. and . Suggest that regular exercise be included in the regimen. | 7 Fontana Restaurant include ‘information on —offer weight loss, tailored to individual habits and preferences... Following this checklist, two further questions should be asked before any weight reducing plan is adopted: . “Does it help retrain cating ’ habits?” and “Does it offer a '- practical eating pattern which can be used to maintain the weight lost?” If the answer to cither question is “no,” it’s a fad approach to chance of lasting results. If you’re in the market for weight loss and wish to avoid (Located in the old site of Guppy’s) specializing in - Seafood & Continental Cuisine Your host George Bicho CHILDREN % Price -Up to Age 12, accompanied byanadutlt. LUNCH: 11:30-2:00 140 East 2nd North Van. 106 West 3rd St . North Van,B.C. Phone 984-9741 Now offering Formica §$ Tub Enclosures-installed Thinking of replacing your countertops ? “Call: us” SENIOR CITIZENS 15% discount on food DINNER: 5:30-10:00. 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