Did you ever consider that
instead of consuming
calories at lunchtime, you
could burn them up - and

hhave—loads—of—energy for
afternoon activities?

That’s what some North
Vancouver workers are
discovering 3 times a week at

dancing. It means a quick
dash to St. Martins Church,

identify with people whose ™
jobs require :a-lot of sitting. :

zone for a
. diovascular workout.

just off- upper Lonsdale -on—. She-concenitrates-on getting — Participants. say that the

East Windsor; a fast change
into exercise clothing and
then 40 minutes of upbeat
aerobic dancing and exercise
that lifts the spirits and tones
the body.

the class

moving and

afternoon “blahs” are a thing

working on body areas that._of the past, especially on

show the effects of desk
work - hips, thighs, ab-
domens. Her routines also
work on the upper body and

aerobic dancing days. There

is the added advantage of.

burning off about 400-500
calories instead of con-

good - car-

and a cup of coffee. It could
mean a half pound weight
loss per week with no change
in eating habits.

New classes are starting
November 15. Call Heart
Beats. at_ 985-4787 for in-
formation.

a lunchtime fitness class by
Heart Beats - aerobic

Pam Rivard, Heart Beats.

Instructor, says she can

the format allows for 12-15

suming them. Thats about
minutes in the target heart .

-equal to a couple of muffins %

: prer ALUM. ALABASTER BEIGE VERTICAL

CE *159°°

|) ALL HORIZONTAL & WOVEN °
" ‘WOODS SUGG. RETAIL LESS 40%

CALL 9 AM. 9PM TOBOOK YOUR NO OBLIGATION |
IN-HOME ESTIMATE

525-1165

THIS OFFER EXPIRES NOV. 10. 1982

GIVING THEIR. BODIES a mid-day workout, these ladies spend their lunch hours

getting into shape. The program concentrates especially on the ‘steno spread’ areas -
hips, thighs ani stomach.

“Chiistmas delivery.

SE OFF 5 price’ ‘

- Custom-made draperies.
Choose from our entire
stock and Vancouver
special order selection.

Discount applies to fabric
and lining. Labour not
included.

reg

20>. or .

‘custom Roman shades,

. Austrian shades, minl- —
blinds, vertical blinds
and woven woods made
in Vancouver.

Bring In your window
measurements far a free
estimate, or call the store
nearest you for free, shop-at-
home service without obll-

a

‘eall fashion
fabrics

eall decorator

fabrics

VG EGTEEE

+
4
i

RULIEEERe

a a ee cee nee ee Ee ee ey ee ee
at, te eee ame eee a gel Et ty i i a a age te

a kn " gation to buy. ~
eall notions and s = FREE
” ns DECORATOR SERVICE
accessories . a i, ca
Lo STORE
Plus save 20% to 60% - off original Noo
price, selected fall and winter mer-

chandise

This sale includes all merchandise in
our stores — our entire stock. Be sure
ta come early for the best selection.

Prices good through Saturday, Nov. 20th, 4982

Sale ends Saturday
Nov. 20, 1982

funeric &
3976

Gold’s Fabries

North Vancouver 341 Lonsdale 980-4433
Vancouver 11th & Granville 736-4565 . North Burnaby, 4000 g. Hastings 200-6822
, Open Mon Wed & Sat 930-6. Thurs & Fre 930-9 . Poe and Granville ua. - 730-0915 _
Vancouver's own fabric store since 1946 Surrey, 10653 King George Highway .’ oo. Sh8-8040 [her | ( ’
Coquitiam, Caribou Shopping Centre, 931-6611 ot 5