rie ‘ vate Can a a OO ‘. 43 - Sunday, November 10, 1985 - North Shore News Cholesterol | levels drop. with dairy B.C. BRAND LARGE SIZE GRADE CANADA FANCY WASHINGTON Carrots Grade Canada No. ! WASHINGTON.” i Onions coin 33°n015°n Grade Canada No. | From Page 42 startled to discover that “about 80 per cent of these people proved to be calcium deficient’’ going into the test, said Dr. Bierenbaum. “This made them par- ticularly susceptible to the development of high blood pressure and this also meant that they would be much more prone to the develop- ment of osteoporosis.” The volunteers had blood and urine tesis taken, were time, they again underwent blood and urine tests and began drinking a quart of fortified skim = milk (four glasses) every day, contain- ing 1400 grams of calcium. “At the six and 12-week points of the study, we took more blood tests and urinalysis and had the vol- unteers complete another 24-hour dietary diary at the 12-week mark,’" said Dr. Bierenbaum. ‘‘We wanted to make sure that their normal dietary After 12 weeks, the volun- teers switched to two per cent milk and again were studied at 18 and 24 weeks. “Those two dietary diaries we had our subjects fill out three months apart showed no change of dietary pat- terns at all but for the one quart of calcium-fortified milk a day we were pro- viding,"’ he said. Blood pressures and serum cholesterol levels went down in the majority of cases, pressure levels showed the greatest improvement. We feel that these results, and others like them, should lead to serious rethinking of our current recommendations as to what constitutes a nutritious, healthy diet,’’ Bierenbaum added. Studies he worked on 25 years ago led to doctors, himself included, recom- mending the removal of vir- given a 24-hour diet diary to fill out, and were told to return in a month. At that Slin, 23% patterns had not really changed.”’ een ee, Bierenbaum said. Those with higher blood tually all milk products from the diet except for skim milk, he said. SUN-RYPE BLUE LABEL or Apple Lime Juice ] litre carton CALIFORNIA Celery Grade Canada No. | 1.08)... 49°. Navel Oranges 1.3043 59 tb. ‘CALIFORNIA Large Size .. GRAIN FED BONELESS Rump Roasts or Bottom Round 5. 7 l ikg 2. 59 Ib. CUT FROM CANADA A BEEF Botiom Round Steak 6.15 /kg 2.79. CUT FROM CANADA A BEEF Tenderized Steak 6.59 ikg 2.99». CUT FROM CANADA A BEEF Sirloin Tip i /- Roasts 6.59,,, 2.99.. White or 100% Whole Wheat or Zoodles LIBBY’S Deep Browned Beans 14 i. ox, tin 75° Assorted Varieties ... ' LIBBY’S ALPHA-GETTI, SMURF-A-GETT] Spaghetti 14 4. oz. tin 79° L/OVEN FRESH 450 g loaf Bakery Showtime DELI PAL Rye Bread Bavarian, Sourdough, Danish, or Biack Russian 675 g l 29 WOODWARD'S OWN Croissants White or Wheat WONDERFUL WORLD OF FOOD Personal Shopping Tuesday November 12th to Sunday November 17th We reserve the right to limit quantities Prices effective at Park Royal Store only.