C11 - Sunday, November 13, 1983 - North Shore News

COTTAGE CHEESE PANCAKE TREATS ™
Don’t tell them ‘snacks’ are good for them

THINGS-YOU-CAN- |
EAT-in-your-hand
department.

4

them the name.

They are called *‘snacks,”’
period. She assumes she
would receive a negative reac-

zucchini
1 small grated carrot
3 beaten eggs
Y% cup of flour

Y tpn. of oregano cheese (125mL)

(2.5mL)
chopped green onion or _ Fry both sides on high heat to

the kitchen

(i25mL) chives

The popularity of
‘‘snacks,’’ which are
mostly eaten out of
hand, must have a lot to
do with the informality
of it all, with not having
to sit down at the table,
to mind your manners
and use your knife and
fork properly.

Hot dogs and hamburgers
and potato sticks and fried
fish, all of them dubious
nutrition, are wildly popular
and not just with = kids.
Doughnuts and Danish and
pretzels and popsicles are
portable and leave you free to
walk and talk and eat
simultaneously. If this sort of
food ts so attractive, oughtn’t
the nutritionists to twig?

Actually, they have, in a
way, with granola bars, and
things of that sort, but a
granola bar comes in a poor
second if the first offer is for
french fries. Perhaps granola
is a bit too self-consciously
‘*good for you.’’ The hair-
shirt snack.

That enviable mother-of-
two who claimed the Baker’s

by Eleanor
Godley

Box a while ago told me
about a quick and wholesome
snack she can make and serve
in minutes to her hungry
children and their hungry
friends. It's powerful protein
without the undesirable
sugar-fat content of the com-
mercial types. She says the
kids will eat them by the
dozen, but she has never told

tion were she to say ‘‘Care
for a Cottage Cheese Pan-
cake?’’ If you had a griddle,
you could do twenty at a
time, | should think, because
they have to be small — the
batter is so light and the pan-
cake so tender it is very dif-
ficult to get the larger ones to
turn over.

Mix together, for starving
after-schoolers or your own
lunch

4 beaten eggs

% cup of flour (60mL)
2 cups of cottage cheese

(500mL)

1 tspn. of sugar (SmL)

dash of salt

Parsley never goes amiss,
nor chives.

The Senior Cooks made
Zucchini Flips for one of
their demonstrations at Park
Royal, little tiny ones that
their audience could handle
without mess, and they make
a great snack when small, or
lunch when larger, or an ac-
companiment to meat.

Blend in a bowl
2 small unpeeled = grated

Broccoli Casserole

Recipe winner

The ‘winner of our recipe
contest this week is Mrs
Gallagher with her recipe for

Mrs. Gallagher wins a
voucher for $10.00 worth of
meat ot her choice from
‘“*‘North Shore Quality
Meets’’, 1406 Lonsdale
Avenue or lynn Valley
Meats, 1243 Ross Road,
North Vancouver, B.C

You could be our next win
ner. Send your favorite recipe

“ cup vegetable cooking
water or broth
% cup grated cheddar

cheese
3 eggs well-beaten
“% cup whole wheat bread
crumbs

1 Tbsp

Preheat oven to 325° F.
Melt 4 Tbsps margarine in a
large skillet over medium
heat, stir in onion and broc-
coh; saute covered, until
broccoli 1s barely tender (If

bulter or margarine

casserole. Pour crumbs over
and dot with butter. Bake for
30 minutes or until done.
Serves eight.

salt and pepper to taste

rs

% cup of strong grated

golden brown and serve with
chili sauce or sour cream.

~SUNDAY SPECIALS

ee" Butter Croissants (reg. 4.80/dozen)

ee" White & 100% Whole Wheat

gre™

Advent Calendars

Black Forest Cake

22...
.69.
75

99

oe ea.

9
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OPEN SUNDAY LI-S PM

288 PEMBERTON AVE.
N. VANCOUVER, B.C.

if 10% off

EVERYTHING IN THE STORE
* Nov. 160nly x

Wednesday
Japanese

Food Centre

(Shimzu Shoten)

OPEN 7 DAYS A WEEK

689-3471

349 East Hastings St.
Vancouver

980-7031

685-9413

to the North Shore News
Recipe Contest 202 1139
Lonsdale Avenue, North amount of boiling water,
Vancouver, BC VIM 2H4 cover, and cook quickly Add
Please be sure to include your to the skillet and use the
phone number cooking water later in the

This recipe is casy, quick, recipe) Sur flour into the
and delicrous whether you are) onton-broccoh mixture and
a vegetarian or not let cook a minute or so Add
Broccoli Casserole cooking water or broth stir

using frozen broccolh drop
about 20 ounces into a small

44 cups coarsely chopped until thickend Lower heat
broccoli and quickly stir in cheese un
1 coup finely chopped tl swell) blended) Remove
onions from heat and gradually str
4 Ibsp butter or margarine in cggs Pour in to a well
3 Tbsp whole wheat flour greased 14-2 quart

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