wa!

‘mt

Put your foot |
. inthe |
right place

Family Dining
at its best

‘Roast Rib.
_ Of Beof:
Roast Lamb
_ Ribeye Steak -
Fish t & Chips
 Prawns-
Oysters
(Duck.
Etc.

DELICATESSEN IMPORT LTD
112 West 15th St.,_
[at the rear]

_ daily fresh

| Otter to all our. customors: a treo WESTERN 1 LorTeRy |

“largest selection.

| Er. prea 00 - :
. Hrs. Mon.-Thurs. 8: 8:30-6: 00 “ Sat. 8:30-5: 30 ae

ny ey . :
fli dined asaen yetiausiiteuten tia heuer erent n eee
i : *

| free dinner !

, that’s right-buy one of our ‘doicous |

1 Howe Sound C

- dinners for $8.50 and get the second one absolutely

. free. B,C. Coast Cod poached or baked to your request.
Garnished with pink wine sauce, with roast potato &
vegetable of the season.

Reservation basis only - no more. than 30 =.
reservations accepted per evening.

As of Sopt. 26 Sundowner will be closed MON-TUES |

MIKE, GOODSELE on Plano on Fri., Sat. & Sun. |
woh . » Wed., Thurs., Sun bed 6-10:30 Fri, Sat. - 6-11: 30

The Sundowner

o boautitul drive 3 miles north of
Horseshoe Bay at Sunset Beach
Froe sourdough bread with every |
‘meal, plus 1 beautiful sunsot.

Se 921-9621

7 about. ‘Happy Haunting! |,

Ghosts, witches and fire.
have been an. All Hallows .
Eve tradition since the time
of the Druids. Food has
always figured in the cele-

“ning to the idea of ‘‘tricks”’

, that evil spirits caused -:the
souring -
failure of crops. The apples
and nuts of Hallowe’en came.
from the Roman pre-winter
feasts to honour the harvest
"festival. But the sweet treats
~are a North American tradit-
jon‘ along with the ‘inevitable’
tummy. aches from over-ind-
‘ulgence.

‘Included ‘in. our recipes.

today : ‘areé’some treats ‘that
“piuins and kids will be happy

“GHOULISH TREATS” 7
‘2 cup peanut butters: -
‘’, cup honey —s_—™ a
1 cup toasted wheat’ germ
cup peanuts or ‘SOY. nuts,
% cup sunflower seeds

Combine ingredients. Roll
into balls, and __ roll -
coconut. Regrigerate, if’ de-
‘sired.’

‘ - “GOBLINS’ GORP”” .

. Combine your choice of:

” Peanuts, roasted ot,

of milk and the to hand out:

‘

Raisins. x
Sunflower seeds, roasted and
shelled.

- Sesame seeds, roasted

- Dried fruits ©

‘ brations from sacrificial bur- Granola

Cheese cubes
Put into small plastic bags
at the door. _
MOO CHEW MOLASSES
1 8-oz. pkg. cream cheese
Y cup dry milk powder
', cup toasted wheat germ
‘2 cup: molasses. *:
i tsp. vanilla extract
-% cup peanuts. -
~% cup'chopped dried fruit
i tbsp. grated orange peel.
Mash” ‘cream cheese’ and
“ary milk. powder together in
mixing: bowl. with fork. Add

.
wheat, germ.a little at a time

-eeaen wy

" until mixtureis: smooth vv Add
molasses, vanille, .peanuts,
dried fruit, and orange peel.
Stir until blended. thorough-

~ ly. Drop Moo Chews. by .

teaspoons onto .the plate.
Store leftovers in Tefrigera-
tor

BANANA SMASH >
2 very ripe bananas...
1 3-02. pke. cream cheese
Y% cup: (t,- Stick) ‘butter,

UNIQUE PEKING — “ -
CE DECOR.

"ove sine De

Open Mon. « Sun.

10:30 am - 3:60 pm.
5:30 pm - 10:00 pm.
Closed Wednesday.

al

” ie

iat

Advance roservations for par-

tles, luncheons; otc. 5 banquot

rooms available, soating for
po over 1,000. |

Golden Crown. Gi

Restaurant =22=2s=

124 West Hastings St. Vancouver

Honoured to bo the advanced
Chinese. cooking contor, :

VANLOUVER

“688-6631

softened

2 tbsps. carob. powder

cocoa
1 cup chopped | nuts.
‘a cup shredded ‘coconut

i tbsp. honey or maple syrup
‘14 ups rice cereal:
Mash bananas in mixing:
bow! with fork until mushy.
Add cream cheese and butter
and. mash with bananas. Stir
in :carob or cocoa, nuts,
coconut, “and: honey | until .
mixture is well blended.

"aware. of the doctor’ s casual
z glance at our hands, he ‘can
| felln many things by the shape

“Care Cine

w “Healthy nails are pink
and slightly © ‘convex,”’ Anne
advises. ‘Anemia “causes
‘nails to become pale: They
will also. become dusty - in.
_ appearance throaghy faulty
oxygen supply.’’ peeare

° Skin’ disorders: or: ‘internal

~ maladies will cause ‘unusual

Shapes in nails...such - ‘as
*‘clubbing”’ (exaggerated 7

"flatness of the nail. plate) or
‘‘spooning’’ ¢ an upward

bending of the nail). ,

Ridges. or grooves. running
“across the nail from side to
side often follow a severe
illness that has been: accom-.

_ panied by a high fever.

‘While faulty diet and
illness may. be involved in
nail problems,” says Anne,

‘the main source of trouble
lay in the areas of nail’ care
and unconscious nail’
abuse.’””

‘Anne says. the . most
‘common cause of nail. dam-

“Add rice cereal and mix ~age is contact with chemicals

‘well. Pour mixture onto. plate —

and, using the. spatula,
spread it out evenly to the
edges. ok,

- You can biteinto it now, but:
for chilling thrills, or thrilling
chills. place . ‘plate in the

wessanw yy

freezer. ‘and let Smash harden:

(ahout “2 “honrs); Cut> into’.
squares when ready to eat.
RR

If you haven’t the time. to

and abrasives. _Household
chemicals tend to be high in
alkali. “This, combined: with
hot water, can damage the
keratin in nails. Keratin is
-the protein substance which
makes up the nail plate,”

_Anne advises. os on os

Chemicals will also evap-
orate the natural moisture in

make the treats for the wee nails, leaving them dry: and

spirits at your door, don’ t brittle.

forget you-can buy:
Bright red apples.

“Hallowe’en nuts in packages.

Nuts in the shell.
Sunflower seeds
Sugarless gum |

Super: ole Sla

‘This tasty cole slaw is a’

universal favorite—low on.

cholesterol, too: _

Vy cup vinegar | ; aa 7
3 tbs corn oil * |
2 tbs sugar: ;

1 tsp celery seed © con

''Y, tsp dty mustard
‘2 tsp grated onion

_% tsp pepper ae =

_ “Rubber gloves are there-
fore a must when trying to

- find a balance between a

clean home and beautiful
nails,’’ Anne says.

ay

«

3 cups chopped cabbage
% cup chopped green
pepper
1 tbs chopped pimiento

. Mix together vinegar, corn
oil, sugar, _ celery seed,
mustard, onion and pepper.
Toss with remaining. ingred-
ients. Cover and chill. two
ens Makes 8 servings. -

. wTaavarted salads
—m cole & hot sandwiches
—assorted pastries |

E-OUT