S4o- Sunday, November 15, 1987) Entertainment North Shore News | Strike up the band THE BIG sounds of the Lite Mountain Band will be heard at Presentation House Nov. 16 when the band plays as the special guest of the North Shore Folk Club. A bluegrass and jazz band from Vancouver, the Little Mountain Band has been bringing its own special blend of acoustic music — featuring five-string banjo, guitar, mandolin and stand-up bass — to listeners for the past three years, “They play a nice mixture of music, old and new.” folk club host and founder Eric Armstrong explained of the group, which has been named as the bluegrass per- formers of the year by the B.C. Country Music Association for three years. The performance is a¢ 8 p.m. in the lounge. Details: 986-1351. Y ou’re not alone... thousands of people shop here. To Advertise call | 980-0511 photo submitted APPEARING NOV. 16 at Presentation House is the Little Mountain Band, named the bluegrass performers of the year by the B.C Country Music Association for three years running. Catch their jazz and bluegrass sounds at 8 p.m. quality should be seen and not heard. © So quiet you can answer the phone while it’s running. Patented triple filtration system eliminates hand rinsing. # Even heavily saved dishes come sparkling clean. ¢ The standard of dishwasher quality. SEE KitchemAid. Buy Wit CONFIDENCE 1T ADVERTISED UE WELL REFUND THE DIFFERENCE OLONY HOME FURNISHINGS Warehouse/Showroom OPEN TO THE PUBLIC (2 blks. behind the Avalon) at 1075 Roosevell Cres., N.Van. 83%, 985-8738 § CHRISTMAS SEALS FIGHT LUNG "¢ DISEASE Joan Cairns is stopping traffic these days. Old friends can't believe how she’s changed. Before, because of major back surgery, she had been unabie to exercise, on doctor's orders. So her figure had grown matronly, and she dressed — and acted — accordingly. Then her physio- therapist stepped in, prescribed something new. Now Joan is a perfect 10, looks and feels marvelous. “tlost 14 pounds and 42 inches in two months LYING DOWN with no possibility of hurting my back, and ! can't thank my physio- therapist enough,” Joan says, preening a little because she knows she tooks nifty in her new straight-skirted suit. Francine James has been out buying new clothes too. Her old size 16 wardrobe doesn't fit her new size 12 figure, and a figure that Francine once thought she'd never have. She'd spent most of her life los- ing and gaining back the same 40 pounds starving herself on diets groaning to exhaustion in fitness classes. “| hated every minute of it, so after the class I'd go home and raid the fridge to compensate.” Then, tike Joan, she discovered through a friend, FIGURE DYNAMICS, met owner/manager Joanne Mowatt, and found there was a much easier way to shape up. Nnarrison Galleries a “Fisherman's Cabin, Dollarton’ 20x24 “VANCOUVER — THE SEASONS” You are invited to attend an exhibition of new works b GEORGE W. BATES November 18th to 24th, 1987 at 2932 Granville Street Vancouver, B.C. 732-5217 aa “The changes in my thighs actually changed my wardrobe. | used to wear baggy clothes for camouflage. | could never have reshaped my thighs with diet alone. | used to fluctuate 5 pounds over a weekend and it could never make this much difference. Now | wear knit dresses and tailored pants.” Figure Dynamics is the miraculous technique first in- troduced to Canada by Barbara Valente at her Sylph Salons in 1978. Joanne Mowatt trained and worked with Mrs. Valente and is now the only practising certified cellu-technician in Canada. Using the same equipment and programs periected by Mrs. Valente, Joanne is able to shape, tone and contour bodies with fast and almost effortless results. Hips, thighs, stomachs, bustlines, arms and chins can all be toned, ughtened and restored to firm youthful attractiveness with her professional methods. Ci aOR Enea ACVerisement mma Joanne lays down the rules as you begin — no salt {it's respon- sible for fluid retention in the tisses), no coffee ~- herbal teas only, fresh fruits and vegetables and proteins: fish, chicken and beef, nothing canned, no cigaret- tes and alcohol in minute quan- tities only, if you must. Then the appropriate treatment is prescribed, whether intended to induce weight foss, inch reduc- tion, cellulite breakdown, treat- ment of circulatory problems and any combination needed to ac- complish the maximum benefit for each individual client. Besides women like Joan and Francine who have had no lasting success until they discovered Figure Dynamics, Joanne Mowatt also numbers’ professional athletes among her clientele. They come to her for muscle condition- ing treatments. One well-known figure skater came to Joanne for help in reducing the size of her thighs. Originally developed to be us- ed for physio-therapy, this equip- ment has been modified to be us- ed in the health and beauty field. This method is safe and effective and has been recommended by many doctors to their patients. Free introductory visits are available to any women who are interested in this program. SUN- TANNING ALSO AVAILABLE. For more information call ~ FIGURE DYNAMICS 986-9127.