- The ‘only way to satisfy
your family’s hearty appetite
after a hard day’s work or
exercise is with an equally
hearty meal. The following
recipes provide two new

alternatives to your standard .

is. . almost
synonymous ‘with t the best in
basic courses, but a sweet
and ‘sour flavor provides a
great variation on the old
theme. —
SWEET AND SOUR
POT ROAST

--2 tbsp. cooking oil

1 (41b.) pot roast .

‘1 onion (chopped)

| bay! leaf,

‘2 tsp. salt
% cup watér . ~~

1 tbsp. brown sugar

2 tsp. vinegar

2 tbsp: ketchup
% tsp. dry mustard

1 cupcold water

1 tbsp. cornstarch

Heat oil.in heavy cooking

By SUDITH MATHEWS

Would you use your waffle
iron :.with a little more
regularity; if you had a
super, and- simple recipe?
Teach the kids how to
prepare thisone. —

CORAYS WAFFLES
In large bowl mix together:
2 cups flour
3 tsps. baking powder
“a tsp. salt
2 tsps. sugar
In small bow! beat:
2 eggs, add
1% cup of milk (I use
reconstituted powdered
milk) —

2 Tbsp. melted margarine

Now mix the two bowls.

together.

Pour into het waffle

106 West 3rd St.
North Van, 8.C.
Phone 0984-9741

DEALER FOR

PANORAMA
KITCHENS

home-made © “pancake ° and |

’ pot. Add -meat and—brown

well on all sides. Add onion,
bay leaf, salt and % cup
water. Cover and simmer 1
hour. Mix brown:: sugar,:
vinegar, ketchup, mustard:
and add to meat. Cover and
simmer another | - 14 hours
until meat is tender. Remove
meat to platter. -

Skim most of fat from
mixture in pan. Shake 1 cup
cold water and 1. tbsp.
cornstafch together
blended in a small jar with a
tight cover. Add gradually to
hot mixture in pan, stirring
contantly. Cook until thick
and clear. Servé as gravy for
meat. Serves 8.

eee

For a simple and relatively

inexpensive meal try the
following recipe f for. Cabbage

Rolls. ~

CABBAGE ROLLS
2 cans (10 oz.) tomato juice
“| large cabbage —

1 egg.
1 can (190z.) tomatoes

atatime. .
Want td, try your: hand at’

waffle syrup. This is easy and
alot cheaper!

PANCAKE & WAFFLE
- SYRUP
Bring t toa rapid boil:
A cup water

1 cup brown sugar
1 cup white sugar

Turn down heat and let |

boil. slowly for 12 minutes.

Remove from heat and add:

One capful of. Mapeline |

flavoring. Mix in. Cool and
store in an old pancake _
syrup jar.

Bet no one knows the
difference.

KITCHENS
VANITIES
COUNTERTOPS:
APPLIANCE
CERAMIC TILE

4 med. green: pepper —

_ heavier portion of leaf sta
until

the meantime, mix  togeth
- and: salt and: “pepper. ‘Place

: prepared cabbage leaf: Tuck.

_ roll. Fee

maker. about’ 1 cup and a bit 7

° ine a omen

. | ._ €S- Sunday I News, April 19, 1981.

‘1 can (3% oz.) Pacific

Salmon
1 tomatg, ‘quartered or -
halved ©

‘4 cupthickly sliced
zucchi re 2) Appointment nt Only and Treatments.-.--- =. -
Y, teaspoon Wo or estershire - 9849875 ~ Doctor referral required for
sauce ~ _—

Medical Plan reimbursement

ah

- og

i cup rice (cooked)

1 large onion
(finely chopped)
salt and pepper

(finely: chopped) -
f Ib. ground beef

Remove, most |

remove from water.

to _make—

ground beef, ‘onion, .gree
pepper, rice, ‘tomatoes, egg. ..

two generous tablespoons of
the mixture. on each |

leaves ‘in from the. sides ‘and

R selfit!

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