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NEWS photo Mike Wakefleld

THE PARTY wizard is also a story wizard, whose narrative fodder includes stand-in work for Kim
Basinger in the film Motherlode with Chariton Heston.

Enjoy advantages of an active lifestyle

THERE REALLY is no mystery
when it comes to staying in shape.

It’s simple: eat right and. exer-
cise. This goes. for people of all
sizes and shapes.

Even thin people should be
concerned about. their diets and
get regular exercise. The list of
benefits to be gained from exercise
may be longer than you think.

Besides burning calories, regular
exercise can help you feel like a
new person:

Exercising for 15 to, 30 minutes
three times a week will yield
more energy, will relieve stress,
and give added strength to work
and play harder and longer. Mus-
cles are firmed through fitness and
a fit person will fall asleep more
easily. ; ;

Thanks to exercise, the body

. becomes a fine-tuned machine.

The benefits don’t stop there.

’ Exercise helps fight heart disease

and common health problems,
too. Shaping up and staying fit
helps you tackle problems like
high blood pressure, high blood
cholesterol, diabetes, and obesity.
a healthy heart means a healthier
ife.

Cholesterol
doesn’t discriminate

Everyone should be concerned
about. their intake of fat and
cholesterol. The higher an indi-
vidual’s blood cholesterol level,
the greater their chances of getting
heart disease.

High blood cholesterol doesn’t
discriminate, cither. It affects
people of every cihnicity, males
and females, young and old, tall
and short.

|, oF ons BROADWAY

Know levels

Everyone should get their blood
cholesterol levels checked regular-
ly. If your cholesterol level is 200
mg/dL (milligrams of vholesterol
per deciliter of blood) or greater,
it may be too high.

Most people can lower high
blood cholesteral by changing the
way they eat. This doesn’t mean
giving up all the foods you love.
Instead, you can learn to prepare
foods differently and eat certain
foods tess ofte: and in smaller

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sisters promoting
a helpmeg hand for
planning parties

THE WIZARD Four (Jackie
Knazan and sisters Leah Pickman,
Renee Kaufman and Terri Rosen)
have created what they hope is
“the best party helper this side of
wherever you are standing’’ in
their new collaboration, The Party
Wizard,

Here is an excerpt from the
chapter on ‘‘potions’’:

A gigantic house party: If you
don't have room in your
refrigerator to keep wine and beer
cold, just fill your bathtub with
ice. Add beer and wine bottles.

Western party: Buy root beer
mugs from a root beer hamburger
establishment; the glass is thick
and would certainly suit a thirsty
outlaw. Nothing like a cold beer
with a thick head on it.

Garden party: Clean out your
wheelbarrow and add ice. Put

amounts,

For lowering blood cholesterol,
remember: less is more. Eat less
fat, eat less saturated fat, eat less
of cholesterol-laden foods.

Another way to think of it is,
more is less: eat more vegetables,
eat more fruits, and eat more
grains.

Regular exercise and a proper
diet is the key to a healthy fife. .Jt
is easier 10 achieve than one may
think. The hardest part is taking
the first step.

or

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872-7412

300 WEST BROADWAY, (at Cambie] VAN.

bottles of beer and cans of pop in
it.

Tennis party: Do you know the
plastic containers tennis balls
come in? Good, because that is
what you will be using for tall
drinks at your party. Be sure to
wash out containers with hot,
soapy ‘water. Rinse well, too.
Leave outside labels on. Add a
tall straw.

Pool party: Use a child’s pool
to keep punch bowls cold. Place
the bowls on the bottom and sur-
round with ice.

Polynesian party: If you are
having a dinner party, and you
would like to serve exotic drinks,
purchase inexpensive large Chinese
bowls. One for each guest. Add a
short straw with the drink and
float a paper umbrella.

Roaring '20s party: Serve only

in teacups in case there is a raid.

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926-5115 f
reat

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+ Includes leather interior * Power moon roof «
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