C6 - Sunday, January 22, 1984 - North Shore News FRESH MEDIUM QUALITY Ground Beef D7! eg ,-59 b FROM OUR FISH DEPARTMENT FROZEN HEAD ON Pink Salmon 2dirs . &eB4ng 129m FROM OUR FISH DEPARTMENT FROZEN FILLETS Cohoe Salmon 8.80, 3.99. FROM OUR FISH DEPARTMENT nal Bits-Of-Shrimp 10... 1.99 FROM OUR FISH DEPARTMENT Bits-Of-Scallops (8.. 1.99 Frozen Tray Frozen Tray of misconceptions. FRESH Veal Cutlets Cut From Leg ] a Soe kg K-99 ib SWIFTS LAZY MAPLE Pork Sausage FROZEN 500, 1.59 WOODWARD’S Beef Sausage FROZEN 500, 1.59 SCHNEIDERS REGULAR OR ALL BEEF SAUSAGES Mini Sizzler 500, 2.19 SWIF TS BROWN & SERVE Sausages FROZEN FROZEN 250, 2.09 Contrary to popular belief, there really is a place for snacking in a well-balanced, nutritious diet. According to Helen MacDonald, nutn- tionist and consultant for granola stiacks, the role of snacking in today’s society has fallen victim to a variety says MacDonald. To encourage people to take another look at their snacking habits, the Nature Valley Granola Information Centre has put together the following list of ten common snacking misconceptions. SNACKING IS BAD This is the most common snacking misconception of *““While it is wonderful to all. Between meal snacks see the number of Canadians adopting a more active, healthy lifestyle, it is impor- tant not to overlook snacks as a vital dietary component for sustaining energy levels,”’ destroyers for generations. With a little extra planning, however, you will find that snacks provide needed food energy to sustain activity, weight down. CREATED EQUAL Here are justa few of the 40 meat items on Sale Personal Shopping Jan. 30 to Feb. 4 We reserve the right to limit quantities FROZEN NEW ZEALAND Beef Tenderloin §-8° Ikg 399 lb "NEW ZEALAND WHOLE Lamb Legs S.7ins 2.590 Shoulder Chops reozn )=— 5 O05 ng 2.39 m. Loin Chops _ FROZEN 7.45 lag 3.49 ib. Shoulder Roasts 3.26 lag | 48 Rp. FROZEN FROZEN thereby enhancing the ap- petite. Also, several small meals are more easily used by the body than a few large ones — which helps keep ALL SNACK FOODS ARE It’s important not to con- fuse potato chips with pea- nuts, or chocolate bars with granola snacks. Peanuts, for have been viewed as appetite example, are an_ excellent source of protein, and if you choose the unsalted, natural variety, so much the better. Granola snacks, on the other hand, provide a convenient Fr iefusten arms ners tp enieaterice MAA CiTH PSO RT ts , ‘ source of complex car- Iet’s not forget carrot and celery sticks, or fruit slices that can be casily prepared ahead of time and stored in SNACK Children, especially, should snack — but not on empiy calorie foods. Physical activity and rate of metabolism is generally highest amongst children who need calories and nou- trients to sustain growth. appetites and don’t eat all they:should at one sitting. CONFUSING SNACKING WITH MEALS | Busy working people or those on a diet will often opt for a snack to keep them go- ing through meal time. Un- fortunately, too many of these snacks are made up of empty calories — a donut and coffee for instance, rather than a complete food, FRESH SLICED Beef Liver 2:18 Ihg | FLETCHERS 99°, Sausage Rolls. ce eon 79° PREMIUM REGULAR é me \ , . jane ‘ iin ‘ Wieners _ }-19 4350 g CANADA No | Woodward’s ‘Butter Limit 3 Ibs. Per Customer 1 tb. pkg. TOMATO Campbell's Soup a7 10a ox. tin 269° ALL PURPOSE WHITE Five Roses Flour: oar Unbleached RED ROSE 10 kg bag 4.97 Tea Bags 120 per pkg. 3.47 SUNLIGHT Detergent anal 1.5 litre bottle 2.97 ' a snack for the occasional Read the labels on packaged in the diet has been linked C7 - Sunday, January 22, 1984 - North Shore News Cd such as granola. Substituting would when preparing meals. that an over abundance of fat A snack should be some- thing that you look forward to as a pick-me-up when you feel yourself dragging or FEW SNACKING pangs of hunger begin. It’s a Ingredients are listed m de- OPTIONS good idea to have nutritious scending order according to Snacking optionstoday are smacks around the house, or meal may be acceptable pro- foods to determine -how with a variety of diseases — vided the food contains a variety of nutrients the body SNACKING IS THE SAME YEAR "ROUND , the amount present. Also, almost limitless with a little packed in a briefcase or lunch While certain snack foods remain constant year ’round you can add variety and in- terest including seasonal much salt has been added if imcluding cancer. you are trying to cut down. many forms of additives are imagination — they go from box for a readily available “‘legally”’ ingredients as they Apple to Zebra nuts, and source of food energy. are beneficial to the body. everything in between. SNACKS PROVIDE ONLY SNACKS ADD FAT By providing the same SHORT TERM ENERGY . While improper snacking smacks every day, you are You should strive for SNACKS ADD SODIUM may add. extra pounds to missing an excellent oppor- a higher content of complex AND ADDFFIVE CON- body fat. most. nutritious tunity to vary the nutrient carbohydrates in your ‘snack - snacks add little or no fat content of your diet. foods, which are readily Snack foods should be to our diet. This is especially SNACK QUT OF _ found in natural fibre foods chosen carefully, just as you important when you consider BOREDOM FRESH WHOLE PORK FROZEN Picnic B.C. Grown iowlk< : Turkeys L . 5 eM ig 1p FROZEN PORK ; FROZEN Side Spareribs tees a 3.73 ns 1.692. FROZEN PORK Back S areribs 00 fag 3.99 Ib. FULLY COOKED BONE IN Hams wee 2.84 fg | 29 ib. BREADED Banquet Chicken 907 gor Frozen. 4° _ Pacific Milk 67° Turkey Wings Lee eee eee 1.3000 59°a. Turkey Drumsticks Cee 1.520 69". PREVIOUSLY FROZEN BONELESS | Turkey Cutlets Dies 22.02 x. 9.99. B.C. GROWN FRESH BONELESS Chicken Breasts G-90 kg 4.49 Ib. B.C. GROWN Fresh Mushrooms 385 es x, 42, 4-87 Chips ARhoy Broccoli ] Dons 69° lb. Coohues 450 9g pkg. ] 79 BLUE BONNET MEXICAN GRADE CANADA No | Margarine Green Peppers 12- % Ib. squares 3b. oko. DOF NATURES BLEND Protein Bread An excellent source 675 5 ] .69 Crusty Rolls WOODWARD’S OWN ponmraced l dozen ] 539 1.52 no 69°». Woodward WE RESERVE THE RIGHT TO LIMIT QUANTITIES. PRICES EFFECTIVE LOWER MAINLAND AND CLEARBROOK STORES ONLY. such as Oats,wheat and grains. “-