Barbecue rain or shine

barbecuing is concerned. Jt seems like every

Ve HAS been a frustrating spring as far as
mh.

time ] plan to do something outdoors along

comes a gale-force wind or a rainstorm and I’m

back to the kitchen.

Sometimes it’s difficult 10
think of something to do
with the meat you'd planned
to cook on the grill. Try this
if you're stuck with a batch
of chicken pieces:

Arroz con Pollo
6 large chicken legs,
disjointed
Ys cup oil
1% cups raw rice
J jarge onion, diced
llarge green pepper,
diced
3 garlic cloves,
erushed
28-02. tin tomatoes,
including juice
1% cups water
1 tablespoon sugar
salt and pepper
1 package frozen
smai}l peas

Saute chicken in oi] until
browned. Arrange pieces in
a large casserole dish. In the
same oil, saute rice till gold-
en. Add onion, pepper and
garlic and saute until slightly
soft. Stir in the tomatoes,
water and seasonings and br-
ing toa boil. Pour the rice
mixture over the chicken,
cover and bake 30 minutes at
400F. Uncover and bake 40
minutes longer, adding the
peas after 20 minutes.

Look for frying chicken
legs at Stong’s this week at
$1.19 Ib. (approx. 3 Ib. bags,
frozen.. Whole chickens,
bagged 6-8 are 79¢ a pound
at Save-On. I hope they
aren't frozen in a solid mass
or you'll have to thaw them
to. separate and: then cook
the whole.lot before refreez-
ing). Whole: fryers at
Safeway are. 89¢ Ib., also
frozen but . individually.

Fresh fryers are 95¢ a pound
_ at Super Valu and Stong’s

(utility).

Also at Super Valu, look
for. their house. brand ice
cream at $1.59, two litre car-
ton, This chocolate sauce

ona box of 4 ounce

Bacon-Wrapped Filet Mignon

Onli "7.95 a dozen Reg. $33
or try the four-pack for only $10.50

Pan or oven-broiled, the result is mouth-
watering delicious. The saving ts just ane
more reason you should stock up now,

These favourites are a light, delightful
entrée. They're thick and juicy and the
bacon adds a tasty difference of its own.

budget
beaters

b y Barbara
McCreadie
Pe |

one of our

recipe is
favorites.

Honey-Chocolate Sauce
% cup cocoa (unsweetened)
1 cup sugar
Y cup coffee cream
Y cup honey.

Combine the cocoa and
sugar in the top of a double
boiler. Add the cream and
honey and cook over hot
water until very thick, about
% hour, stirring from time
to time. If you find it gets
too thick add a bit or boiling
water, a teaspoon at a time,
until you get the consistency
you want,

Isn’t fresh asparagus a
treat? Look for it Stong’s
for 99¢ Ib. Safeway is
featuring another family
favorite - corn on the cob -
at 4/31. Both of these
vegetables are a welcome
change this time of year.

Sale ends June 1, 1985

Park Royal Shopping Centre West Vancouver
(Market Place — South Mall) 922-6815 wise

BEST BUYS:
SAFEWAY: Shrimpmeat
(previously frozen) $4.99 Ib,
SUPER VALU: Regular
ground beef 99¢ Ib., med.
eggs $1.29, mushrooms
$1.97 Ib.
WOODWARD'S: Kraft
dinner, 2/99¢, Campbell's
Cream of Mushroom soup
2/99¢,

IGA: Fully-cooked ham,
shank portion 99¢ Ib., bulk

Lean cuisine
with flavor

ANYONE who has tried los-
ing weight knows how dif-
ficult it can be to plan meals
filled with flavor but not
calories. But here is a hearty
chowder that is both dietary
and delicious.

VEGETABLE
CHOWDER
2 tbsp (25mL)
corn oil
1 medium onion, sliced
Y% cup (125mL) thinly
sliced celery
1 clove garlic, minced
2 cups (500mL) turkey
broth
i can (19 02/540mL)
tomatoes, undrained,
chopped
I cup (250mL) sliced carrots
1 tsp (SmL) dried basil
Y% tsp (ImL) pepper
1 can (19 02/540mL)
chick peas, undrained
1 can (12 02z/340mL) whole
kernel corn, undrained
1 cup (250mL) zucchini,
sliced
“In five quart (SL) saucepot
heat corn oil over medium
heat. Add onion, celery and
garlic. Cook 5 minutes or un-
til tender, stirring occasional-
ly. Add turkey broth,
tomatoes, carrots, basil and
pepper. Cook about 25
minutes or until carrots are
tender crisp. Add remaining
ingredients; cook 15 to 20
minutes or until tender.

lied
= oo

53 - Wednesday, May 15, 1985 - North Shore News

Dinés deals deals.

bbq qribs&
chicken dinner

with salad and stuffed potato

2 for °11”

7 days a week—eypires meng 31

9 off

any medium
pizza

deliver - take out - dining in
expires May 31

weiners (reg. or BBQ) 89¢
Ib

BUY LOW: Regular ground
beef 99¢ Ib., cauliflower 77¢
Ib.

STONG'’S: Back spareribs
$1.49 Ib., new potatoes 49¢
Ib.

SAVE-ON-FOODS: (With
coupon) Kingsford charcoal
briquets, 20 Ib. $6.88,
Nabob coffee $2.88.

260

Makes 8 servings.
calories per serving.

BUY Wh Ce
RTISED
IF YOU FIND Ae EE PUND

HOME FURNISHINGS

Warehouse/Showroom
OPEN TO THE PUBLIC
(2 biks. behind the Avaton)
at 1075 Roosevelt Cres., N.Van.

9-9 Fri. 985-8738

12-4 Sun.

25 WORDS $109 4
North Shore News 986- 6222

i
; :
° |
I
bd e
a
@ 6
— BRAND NEW Quasar EXTRA LARGE 1.4 CU. FT. FULLY
e TEE ELECTRONIC MICROWAVE id
E BN OVEN. #479. e
ous
630 Gay full
. FREE 0 s st "
ee us to ay
‘ FREE. - and start micro cooking tonight. 6

—_ Wide selections
of best rated microwave hranda

Canada’s Largest Microwave Specialists
Over 40 locations to serve you.

VANCOUVERICOQUITLAM)VANCOUVER] SURREY

Park Royal North| The Coquitlam Oakridge Guildford

Shot ne Centre Centre Centre Town Centre
pping 464-1428 263-7211 585-2355

926-5691

ih

Bye