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nutrition

FRESNO, Calif. (UPI)
Backpackers often put
nutrition at the bottom of
their priority list — un-
necessarily so, says dietitian
Lesley Fels of Valley
Children’s Hospital in
Fresno.

An experienced back-
packer herself, Fels says
foods to be taken on the trail
should have what dietitians
call nutrient density. That
means they should have-a—
high ratio of nutrients to
calories and weight. Dried
apricots, for example,
contain more nutrients per
calorie than raisins. Such
information can be obtained
by reading nutrient labels on
packages and cans.

The autritionist also
suggests increasing calorie
intake when you're on the
trail. A vigorous hiker may
burn an extra 1,000 calories
a day, which need to be
resupplied, she says.

Dried instant milk, instant
pudéings and hard cheeses
are also nutrient dense and
lightweight, she says.

Because canned meats,
poultry and fish are heavy
and dried meats expensive,
she suggests such alter-
natives as peanuts, peanut
butter, dried eggs, sunflower
seeds, pumpkin seeds and
roasted soynuts.

Nutrient de vegetables
include instant potato flakes,
dried vegetable soup mixes
and freeze-dried products.

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