ihe

“and involve ‘gerne. : an add

m Shaze News

” One of the best ways to and stir in bacon, onion and |

enjoy fish without many of green

‘them cocking drawbacks is to’
bake them with sauces and
‘bance the natural flavor and
minimize the problems.
- Complete baked fish dinners”

‘THERE IS ALWAYS A WARM
WELCOME
_

AUS - Rob St. WEST VANCOUVER

Whip egg. whites ‘until stiff
-and fold into salmon mixture.
. Bake in greased baking dish.
at 375 . ‘degrees ‘F. for 30°.
‘minutes or until — lightly

‘browned. Serves 4 to 6.

“The following recipe ‘pro-.

vides. _a delicious. baked.”
- dinner using frozen fillets of a

your favorite fish. a

or ‘wren mer

FISHERMAN orm

ib frozen _ fish: ‘fillets,

thawed.
1 cup. water .
‘1 cup frozen_peas

water...
‘i can tomato soup (10 oz)
Salt and pepper ~

1 pkg. frozen hash brown . he cup
wn ay :

potate

’ thawed
margarine | ar

Pacific Centre

: Stir: fiour. and water. ‘mixture .
_yolis. and. ‘mayonnaise. and.
id salmon ‘and its liquid to”
* the mixture. Add lemon juice ..

aan 8 “oz. elbow macaroni, a
2 tbsp. flour atid 4 thep. _

. 10 oz. frozen. peas, cooked :

‘tsp. salt 2
“% tsp. seasoning salt

4 oz. cream cheese, cubed as 7 os oe =

peas,

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8 gin” te
“ rng Y we Gat mee teen re Maen BIE MOAR oe panosritin oo a arose Ue rican edi AP AB" IAD as ME TES NEATH EEC sure noiashers sada LomeesatassEahs Seite ina aa
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into tomato’ soup. in’ a.
‘saucepan and add fish liquid. -
Cook, © stirring constantly
until thickened. Season; to -
‘taste with ‘salt.and: pepper |
and ‘stir. in, fish and" frozen. =
“easy Pe eps : a
“Pour i into casserole. and top
with ‘1 inch: layer: of: hash
‘brown potatoes... Sait. and
“pepper. top as: desired and.
- dot with: margarine. | Bake .
“ ineovered. at 400 degrees F..
‘for 30 minutes. Serves ato 6.

favorite’ : variety - of .canned.
fish. ‘Macaroni ‘Tuna Rake is.

a zesty new recipe. idea for.
this old favorite. oes

MACARONI yuNA we BAKE

_ cooked and drained _ :
1 can (7 0z) tuna, drained ee:
and coarsely ‘flaked: °

and drained 7
~ sliced pimento-

23-4 ewan:
stuffed green olives -

tbsp. minced onion -

, dash pepper .
can condensed cream of
~ mushroom or. golden
. mushroom soup

Combine | macaroni, tuna,
-Glives and: onion in.2
“large: bowi. Toss. lightly,

~ sprinkle s with sait, ‘seasoning .

Go German with | this

piquant cianer menu:

- each day. Remove meat, pat

vy, ‘tsp. per:
* <2. Pepe dry; rub lightly with flour

2? then. suger

sali, and pepper, and toss Sour a - : and brown well in het fet.
again. Stir. in soup until 4- ibs. pot. roast, chuck or 3 tbsp. fat 7" \ .+ - Strain vinegar mixture; add.

te. meat. Cover and simmer
4. 2 evenly c Que 3 SiieesRapS, crashed 2
fo ingredions ‘a cream’ cheese 2 #caps water Fiace ment in « large 5 bowl;  uatli meat is tender © to 4_
“cubes. | 2 cups vinegar __ __| eover-with mixture of water, hours). Remove meat; ‘keep
°~ Spoon mixt t ~ 2 - onions, :sliced | ’. vinegar, onion, bay leaves, warm. For gravy, s
-Seup baking ure in 30 ~ 3 bay leaves “cloves, peppercorns, salt, ©xcess fat from liquid in pan;
‘Bake i in. moderate oven (350° 10 whole. cloves - pepper and sugar. Cover. and stir in gingersnaps, cook over
‘ degrees F.) 30 minutes or © peppercorns _ refrigerate for 36 to 48 hours, iow heat until sliced meat
: “1. tb salt turning meat once or twice - ur gravy over sliced meat.
. until i bubbly’ hot. Serves 6.) Sp- s _ M akes 6 to B servings. oh
. ‘SUGGESTED MENU AND
ft PREPARATION SCHEDULE
wo, _ en eee . | Sauerbraten «
| The winner of our recipe LEEK SOUP. 3 leeks, washed and chop SpaetZle =>
&.§ contest this week is Mrs. -s _ . ped, reserving % cup fo Red Cabbage [canned] |
® | Ann Hockey of West. Vancou- This THE classic Welsh garnish . Bavarian Rye Bread
ver with her recipe for: Leek | Leek Soup (Cawl Cenin) 1 medium onion, sliced Shoo Fly Pie

always served as the first
“course. of dinner on St.
David’s Day, March the first.
As we hear a fair amount

Soup. Mrs. Hockey wins a
‘voucher’ for $10 worth of.
meat of her choice from the

2 medium sliced carrots
1 parsnip, or swede

Four days before, marinate
chopped parsley

meat.

1 TOWN BUTCHER . LTD.,
| 1254 Lynn Valley: Rd., North
| Vancouver.

michael palmer

FEB27toMARCHTT =|

.

at io
Ma.

a ae

winner. Send your favorite
recipe to the North Shore
News Recipe Contest, 202 -
; 1139 Lonsdale Ave., North

You could be our next.

about Irish stew and Haggis,
h ow about a little space for

‘the Welsh?

Make a lamb stock by
sitmeting 2 Ib. neckbones in.

6 cups of water with salt,
pepper and half an onion.

_ Leave overnight to cool.

Skim fat.

Bring to boil, then simmer?
for 2-3 hours. Add 4 medium
sliced potatoes, simmer fur-
ther 30 minutes. Adjust
seasoning, serve garnished

with finely chopped leek on
top.

%

(If you prefer thick soups,
add extra potatoes, and
substitute half water with
milk. May then be whirled in}

Early in the day or the ‘day
before make Shoo Fly Pie or
‘buy it.

1:00pm Brown and Cook
Sauerbraten

4:00 Prepare Red Cab-

bage
5:00 Prepare Spaetzle
6:00 Guten Appetit!

After dinner serve Shoo Fly
Pie.

and a menu featuring Oysters Kirkpatrick,
Oysters Florentine, Angels on Horseback,
Coquilles Saint-Jacques and Country Pate at
exceptionally reasonable prices.

“Esplanade at Chesterfield, North Vancouver
Open 5 to 12 nightly, Monday to Saturday

Vancouver, B.C. V7M 2H4. . To strained stock add:

blend ier,

Canada's most popular family operated
floating restaurant. —
Our world renowned buffet has over 54
varieties of exciting seafoad dishes. Come and
enjoy a delightful evening of dining aboard
The “Seven Seas” Floating Seafood

- Restaurant.

.

ALL specials AVAILABLE.

7 NIGHTS A WEEK

UNTIL 6:30 P.M.
RACK OF LAMB............ $7.05
VEAL DU CHEF............. $7.25
STEAK & CRABLEG....... $6.05
6 OZ.'N.Y. STEAK.......... $5.05

While on board ship, enjoy a relaxing moment
in our new San Pan Lounge.

Foot of Lonsdale Ave.

5 oz: Ns MIGNON......$7:05

STEAK.......... $6.05.
North Vancouver. BBQ’ D BACKRIBS..........$6, 05
Reservations Phone:

. 987-3344 or 987-8316 iow.

. ‘All Include salad bar & oven:
Open 4:00 p.m. to Mid-night.™

0

11, RGR” SS Closed Mond ve -" >: Cae. eee | baked bread © .
9 Searoon ; "Diamond Almas. i2i E. 12th,
Enjoy Seafood at its Best. On behsit of my family & stat N. - Van

t would tlke to welcome you abogrd

VeVaeeee eevee LAW,

a