athie

; NAME: Lorenne Beesley :

_ SCHGOL: Argyle”
~ GRADE: 12
senior diving

‘EVENTS: one and three-

COACH: Gun Ode
THE. gan

hampicnships °

Richmond: She took first’
‘place'by five points in n the

three-metre. event.

COOP: Lorense - oe
COACHES: Rob’

50 - North tere News — Sunday. December 5, 1999

oot
r—

. igh Soren I ae |

tes oft the

ISAME: Conner Galway

SCHOOL: Carson
“. Graham |
-GRADE: 10
. SPORT: junior varsity
football

POSITIONS:
ard/tackle

‘Watson, Gerry Yan

~*. Samang, Hirarn

Treadwell, Dave
Henderson and Jamie
Lawson ;

THE SCGOP: Conner’s
run-blocking as‘ an offen-

‘sive guard and solid per-
: formence at ‘defensive

ackde::all. seasoa /:-was

: off with his at
capped bi tc °

two-way play in. th
championship -. final:
sented” with

me's most; outstanding.

man’ award * following --

SPORTS ———-————

.| Seyhawks lose in shootout

Bob Mackin
News Reporter

SEYCOVE Seyhawks
lost the B.C. AA soccer

championship in a

. heartbreaking shootout

Nov. 20 to the host
Howe Sound Sounders.
The Seyhawks ouzscored
opponents 15-2 entering the
final in Squamish’s muddy
Brennan Fark. The team
defeated Prince George 8-0 ta
open ithe tournament and
breezed = past. Terrace’s
Caledonia 4-6 in the sext
game. Seycove got by Powell

River’s Max Cameron in a
shootout after a 2-2 tic.

Curtis Thomas’ goal ina 1-
@ win over Abbotsford’s
Mennonite Education Instirute
was cnough to put the
Scyhawks in the final. Aaron
Young, a Grade’ 9 student,
backstopped Seycove to the
shutout.

In the final, Howe Sound
scored at the 20 minute mark,
but the teams went into half-
time tied at 1-1 thanks to Kevin
Crouch’s free kick goal from
25 yards.

“tr was in the net ‘like a
rocket,” said Seycove coach
Gordie Scott.

“Both teams were
exhausted because
of the muddy field
— it was awful, like a
mudbath.”
ae Scoll, Seyceve

Crouch had a go-ahead goal
in the 15-minute mark of the
second half on a header. He
was shaken up on the play and

spenc six minuies on the side-
lines. Meanwhile, Howe Sound

had the equalizer ona free kick.

The teams were deadlacked
through sudden death over-
time and broke the tie in a
penalty kick shootout.

“Both teams were exhaust-
ed because of the muddy field
— it was awful, like a mud-
bath,” Scott said. “It didn’t suit
us because we're a passing
team.”

Thomas had the only goal
for Seycove as Howe Sound
scored on three chances. ;

Crouch ‘and Felix
Northnagel were voted to-the
tournament's first all-star team.
Tyler Waddell was honoured
on the second team. - i

‘Circuit training for the white. stuff

Weecercansecesncunsecaerecesonsscccossesccsoes

IS the season to be.

" But i itis also the season te”
be wary. ;
December is here, the days
noticeably shorter, colder,

ing spots

“become more elusive 2s

_ hordes of | shoppers flock to
local malis..: :
Meanwhile, there are those
fus whe focus: our ga ae else

“the misty, oe oe

jear’s record snowfall (a gift
from La Ni a?) that graced
ur local
tise chat opening day is near.
Ps time: to break out the
ds, rwio edges or four,
and head to th: hills for win

bill d ay the sinute Lone distance charges 3
: 2S), Beiday

’ Means

Skiing and snowboarding

are certainly among the finer -

things in lite — along with
other things beginning with
the letter s. but if you are to
get thie most of them you
need to be fit and healthy. To
get in shape for the slopes try -
my “Winter Blast.”. The fol- *
lowing exercises are intended .
to be done inside a gym or
your home. As with ail exer-
cises, the movements in this
plan may not be suitable with
certain physical limitations.
Check wi
are unsure. This workout is -
your journcy, please go at.
your own pace. This is a
cuit-training program, which --
you do
after the 4 other with minimal

“rest. Make sure to drink lois
- of water, Rule of f thumb

you feel thirsty Tam aftaid
yo are slready dehydrated!
Alrighty then. Let's get. a /

Start with 3 a ‘warm-up ona

cardio machine for. 10 min-
utes (and NO that does not:

mean stretch). Follow this

~-with a light stretch for your.

joints to give th range of |:
otion. This program will -

‘involve 12 exercises:

your doctor if you.

exercises ons:

1. Slow squats with feet
shoulder width apart. Position
yourself against a wal! or ball
with your back flat up against
it. Lower yourself down to a
seated position. Hold for two
seconds and stand. Repeat :
and then hold for four sec-
onds. i

16 seconds. You should feel 2:

nice burn in you quadriceps.
2. Lateral jumps with two:
feet. Jum mps are small, light

and fast for 10 seconds. eh
: jamp with one leg side-to-side

for 10 seconds. Do other le

«as well.”

. Single leg squats. Stair
upright on one leg, the cther
onc will be in front ‘with, 2 2
slight be bend. You:ma:

* chair for support as pom as te
Js at anns length away. Do 16

° Sage retall 6149"
$70 instore Credit —

Annual system s
to: Zz a.m. Mor Save * 36-rmonth contract, eq ice SG

te. ore at

with feet upon chair or
bench,