26 minutes and three seconds. Australian Paul

THE Forest Hills Little
‘League senior team are
“currently: in Orlando,
Florida representing Canada
at ‘the Little League World
; Series. ‘

.:The 14- to 15-year-old

WE ARE

Wednesday, August 14, 1996 - North Shore News ~ 38

Keeping cool in
the summertime

FASTEN dies if,

Rolling along to Sydney

NORTH Van's Alistair Dutson, representing Canada, crosses the finish line of the Peachtree Road Race in
‘Atlanta. A Paralympic hopeful for the Sydney olym pics in 2000, Dutson covered the 19 kilometre course in

boys’ club, representing
B.C., downed Ontario 8-2
last Thursday in Se. John,
New Brunswick to win the
Canadian Championships.
Kevin Nemethy picked
up tournament MVP honors

CELEBRATING 4

has: re-opened we
would like to wel-.
| come you back to
the North Shore's
finest. golf practice

ec facility!

" SEYMOUR CREEK FEATURES

F80 spacious covered
practice stations:

'F innovative target design

Floodiit for evening
‘practice
F Fully stocked CPGA
Golf Shop

.F Short game practice area

F Custom club building &

club repel

Buy. 1 token for our. driving
Tange & get one free"
To be used at any time before’ Aug 31/96

The Golf Shop at
seymour Creek Golf Centre |

315 Seymour Blvd: N. Van.

- just east of Hwy #1 - Enter off Mt Seymour Parkway)

_with a stellar batting perfor-
mance, including five home
runs over six gaines.

In the final against
Ontario, Forest Hills’ pitch-
er Tim Findlay threw a
one-hitter.

Photo submitted

iggins broke his own world record with a time of 19:29.

In their first game in
Orlando on Sunday, Forest
Hills lost 13-2 to Venezuela.

They played their second
game at the World: Series
yesterday (the score was
unavailable to press time
Tuesday).

| ce

« Litetime Treadlife
Warranty

« Guaranteed for as
long as you own
your car.

° Our dee
season tra

t all
read ever!.

By Charmaine Crooks
Contributing Writer

STRENUOUS
exercise for a period
of just 12-15 min-
utes during humid,
hot weather can
cause body temper-
atures to rise to
dangerous levels.

Remember when training
for the 4th Annual Lions
Gate Hospital 9-1-1 Relay
that drinking fluids is critical
to maintaining the body's
cooling mechanism and to
avoid dehydration.

Early signs of heat illness
include dizziness, fatigue and
leg and stomach cramps.
When this occurs, cool off
immediately by getting out of
the Leat and drinking plenty
of water.

As 2 rule, drink fluids
before, during and after
strenuous exercise even if you
don’t feel thirsty. If you
choose fruit juices or com-
mercial sports drinks dilute
them with water as they con-
tain high amounts of sugar
which slow the rate of fluids
leaving the stomach and does

f T-METRIC

CHARMAINE CROOKS

not provide maximum
replacement of fluids.

Other tips to remember
when training include wear-
ing loose fitting clothing and
a har.

While exercising your
body, exercise caution too
and be aware of the carly
signs of heat illness so you
can enjoy the positive bene-
fits of staying active even '
during the summer months.

Charmaine. Crooks is..a
five-time Olympian currently
competing in Europe. The
North Vancouver is the hon-

orary chairperson of the the es ”

Lions Gate 9-1-1 Relay, tak-:
ing place Sunday, Sept. 22 at
Ambleside Park. in. West

Vancouver. For, info call the eo

relay hotline at 984-3782.

CONCORDE

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ra] os NORTH VANCOUVER 985-9131

For information
or appointment

}} AIR CARE
Repait Centra

987-8630

880 West 15th Street’