Aprescription to stay healthy FROM PAGE A12 prescription for physical ac- tivity put out by the Amateur Sport and Fitness Branch which aims to keep you as well tuned and conditioned as your car. PRESCRIPTION PHYSICAL ACTIVITY 1. MOVE: walk, climb, ride a bike. Dosage: every day as often as possible. 2.8 AND DEEP BREATHE: take a fitness break and relax. Dosage: daily as needed when tense. 3. PUSH, BEND, TWIST, SWING: use your body and mobilize those joints, organs and muscles. Dosage: at least 3 times a week. 4. RUN, SWIM, CYCLE, SKI: 15-20 minutes of con- tinuous’ aerobic activity vigorous enough to increase your heart rate and make you breathe deeply. Dosage: at least 3 times each week. 5. ENJOY LIFE: spend time at sports, hobbies or outdoor activities. Dosage: 2 hour periods at least once a week. Note: Keep this prescrip- tion within reach of all children and adults. For more information write the Health and Fitness Branch, Sport and Amateur Fitness, or come down to the North Shore Neighbourhood House, your community centre at 225 East 2nd Street and participate in some of the many new health and fitness programs. Gain first hand through practical ap- plication, the knowledge and physical fitness level you need to improve your life style and health. North Shore Neighbourhood Centre is now a part of the North Van- couver Recreation Commis- sion Fit Pack and a plastic disc purchased at any recognized Recreation Cen- tre in North Vancouver will be accepted at the North Shore Neighbourhood House, for fitness programs. The North Shore Neighbourhood Centre is a place to make friends and meet old friends and as such Pay FOR it provides a newly renovated lounge gwith refreshments, for socializa- tion and discussions before and after classes. Showers and changing area are also available. We encourage people to “Move More, Live More” with programs such as-— - Rosemary Courquin, Yoga Fitness, starting April 5th for 10 weeks. The pro- gram helps overcome ten- sion, through breathing, pro- ducing wonderful health, flexibility, strength, patience and a positive outlook on life. Rosemary, who has been practising yoga for several years, qualifying through the Yoga Fitness In- stitute, co-ordinates music into her program. - Chair exercises for seniors seeking good health and fitness. Good fitness knows no age barrier and every week this class proves it. Registration ongoing. - Fitness and fun classes — Offered as part of the North Vancouver Recreation Com- mission Fitmess Package. Have fun, meet people and get fit. Classes are offered every day of the week at varying hours. Aerobic dance, adaptive fitness, rehab. fitness, mixed moderate and mild classes — something for everyone. - Dance exercise classes for those interested in a dif- ferent approach to fitness starting April Sth. - Karate for those wanting self defense techniques, con- ditioning and poise. An in- structive type of fitness with a duel purpose. - Tennis class, specialized weekend camps, workshops and private classes. An alter- native to calisthenics and dance but just as vigourous and enjoyable. Programs start April 26th on court equipped with night lighting. - Square dance and bad- minton programs offer a combined | social/ physical session. Come to the North Shore Neighbourhood Cen- tre. Forget the day's worrics and participate. Physical Ac- tivity is nature's tranquilizer. we Have You in Mind... a EXCLUSIVE DISTRIBUTORS LTD., a Scandinavian furniture wholesaler, has taken over . this is the LAST DAY! a weil known retail location to SELL DIRECT TO YOU. . $69. 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