Rees Vee Cas

ora

vely
does not depend on the reac-
tion of. others. Know what I

“Galileo: didn’t get a stan-

‘ding ovation when he said

the sun doesn’t REALLY

rise’ at all. But there is no-

record of him saying, “Well -
, itwasan idea-anyway.”

; When. ‘Gandhi said to.
~ Great Bn itain win he and his

gigele
stiff ipper- lips, but the little
man did not mutter, “Well, it
was: an idea’ anyway,”
‘When Jesus! started saying

things” like,

“God is light” and “God is

»__ When is your “vulnerable

' time”?,.For Margie, it’s the
_ mid-morning coffee: break.
_ After“three hours of
assembly. line: work, she’s

_ the: ‘lady. comes round with
, the* cart, she. feels her
"will power ebbing. For Dan,

the” weak’ moment is right

after work, For the first time
‘all day, Dan lets his guard

‘down a-bit-and-gets. comfor- :

” tab And ‘the. first ‘thing ‘hi
_ thinks; about when .he ‘gets

‘ comfortable is food. Angela, °:
onthe other hand, finds that-
the long, unstructured hours |
between sunset and’ sunrise’

are her most difficult time of
day. “I used to think calories
after bedtime don’t count,”

she says, ruefully patting her -
ample hips. “Now I know

better.” -

Everyone has a time of

day. when he or she is most ae
vulnerable to food tempta- . »
. tions, But anticipating these |

vulicrable times can help
get you through them with a
minimum of damage. A few
simple steps will point you in
the right direction.

1. DON’T PLAN. FOR.

FAILURE. Margic,, ‘for in-
stance, ‘used .
breakfast, figuring that since
she couldn’t resist the
raspberry Danish, she might
as well “save” those calories
till mid-morning. Asa result,
she became s0 famished that
she ate twice as much as
otherwise! If you plan to fail,
you will fail. So instead, plan
for success!

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y-for a break, ‘and when .

to. skip ©

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and ‘hardly * anyone
responded with an “Oh, I see
now - God isn't like ’'ve been

thinking at all.” Acceptance

of his insights came slowly
and the changes they
brought about were fragile at
best. But we have no report
that Jesus slipped away mut-
tering, “Well - it was an idea
anyway.” ;
Probably you are not in
line to come up with earth-
sHakers like Galileo and
Gandhi and Jesus received
and shared, but you will
have your share of insights

. that are appropriate to you

2. PLAN AN ACCEPTABLE

psychological need, a food
craving is tough to ignore.
Instead, satiate it with
something “legal” — fresh
or dried. fruit, skim milk, low
calorie jam and toast (figure
the bread into your total dai-

' ly allowance), a plate of raw

veggies. This will satisfy

your need to munch and still .

ALTERNATIVE. Whether
it stems from a physical or a -

. yourself still cyeing the

Pewee aca

Freelance Counseilor Hayden. Stewatt 1 may be reached at 261-6242
for appointments for individual. family or group counselling.

and your circumstances.
Deeply you will ‘know’
which ones to trust and run
with. And hopefully, you
will be wise enough not to
fall into the trap of

evaluating them by their

results. Your “positively
brilliant idea” may be to
forgive your Aunt. Mathilda
and start being decent with
her - at last. Or it may be
that it’s time for you to quit
cheating on your income

-tax. Your Aunt Mathilda
may tell you to go suck a”

lemon and the tax people
May run an audit anyway,

any tummy rumblings.

3.PLAN A, NON-EATING
ACTIVITY: Along with .
your “legal” snack, plan.
something pleasurable that
doesn't involve eating:
stroll in the park, a
crossword puzzle, a chapter
of:a mystery novel, conver-
sation with’.a co-worker.
That way you won't find

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we

Cr rr ec Y

pany with fellows like
Galileo and Gandhi ‘and
Jesus who and
honored their insights - and

- shared them without ten-
tatively testing them for au-
dience reaction.

A part Of risking at the
growing .edge is related to
BEING what you ‘know’ you
are being drawn i into.

Hey! Suddenly I got sort of
deep. How did it feel down —
there? -Or” did. you bother
hanging on?

Danish when your planned
snack is done. ,

- All of us experience dif-
ficult moments. along the
way to becoming slim. If we
meet them as challenges os
rather than obstacles, we ~~
will soon be on our way once

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