SOME OF THE MEMBERS of the native photography class study color processing at Totem Color lab in North
Vancouver. (Elsworth Dickson photo)

THINKING SLIM

One meal at atime

Your life
nothing so

resembles
muich as the
inside of a pressure Cooker
Demands from the boss.
vour kids. your spouse. your
parents, your teachers
threaten to overwhelm you

You wonder what you will
do when your safety
cant take the stress
longer To make = matters
worse. of course. there's
always your weight problem.
tugging at the corners of
vour mind But vou put off
doing something
until a less stressful time
After all as this any me (to
Start a diet”

lronically enough this
may well be the BEST time
When frustration and fear of
faibure

valve
any

about tt

loom large ino your
feel threat
ened by forces largely out of

Vout

lite when you

control what

better

time te take charpe of the
one area ol vour fife over
whieh you DQ) have com
plete control and make

measurable. steady progress
toward a goal of your own
choosing”

Perhaps vou feel you don't
have the time or concentra-
tion to cope with a weight
loss program mght now Yet
the amount of time needed
for working out a successful
menu plan. while important
to the success of your ef-
forts, is Mot enough to pula
Sermous dent in
schedule

You can fill out your food
diary. for instance. at meal-
time. as you finish up that
cup of coffee. or while on
the phone. waiting to be
taken off “hold ” Attending
weekly meetings does take a
htde ame. of course. but if
Schedule does not
permit even a single hour 4
week for your
perhaps its

anvone s

VOUS

needs
(ime lo tc
examine your prionties: And
the benefits of

own

class at
tendance in terms of morale

and motiyvdtion are more

a
&

YOU
Can Lose

5 off your waist
5° off your tummy
ola
while relaxing Inia
comfortable
atmosphere

SUPER SAVINGS

the price of 10
LADY SILHOUETTE

987-0886 ~*

104 East 7th St
Open HB pm

than worth this small in
vestment of your time
Finally. if your schedule ts
onthe hectic side. keep your
menus simple. Cooking up
interesting, “legal” recipes is
fun but by no means ab-
solutely necessary to the
success of your weight loss
plan Rely on take-out items
such as) broiled fish or
chicken or on canned or fro-
zen items, for the tme
being
Enhst the help of a willing
spouse or fnend to stock up
on “legal” items for your
home refngerator. If you
cant take time to pack a
lunch or get h ome on time

tor meals. select “legal”
items from the lunch coun-
ler restaurant menu Or

When ft
right down tort

cafeteria Comes

Staking tad
weipht loss propram as more
a matter of than
resolve

resolve
thal
doesn t have to be mustered
upallatoned

timc and

otf your thighs

15 visits for

eo lhe oT oye

NV _

Just take it one meal at a
time As you” begin to
achieve slow but = steady
progress in this one area of
vour life, the selfconfidence
and satisfaction you feel may
well spill over into other
areas Of your hfe as well
And that alone is) enough
Treason not to put off starting
your program of weight loss

i i

{ 4 i eh

|. <

i

|

C3 - Sunday, March 21, 1982 - North Shore News

Waiting for babies

FROM PAGE C1

ciders, etc

Al present there
are only five elders over SO.
so there is a pressing need lo
photograph the elders before
much of their culture and
history is pone

Atooone point in the
classes. a photograph was
needed of a baby in a
traditional [ndian Basket —

although there are ap-

proximately SO new babies
born on the
every vear not one could be
found to fit the baskets So
the clan awatt the next baby
to be born in 1982!

Reservation

One asid student, who
seems delighted with his new
tound talent. has managed to
fit ain lessons in between
running for Band Manager
and all his other coptous
tasks

de VWle

...welcomes

Maria

Mana would like to
have all her clients and
friends visit her at La
Coupe de Ville, North
Vancouver

SaCoupre de Ville
Harr Sartour
For Ladies and Men

Ask for our 6

FREE Limousine Service
for Appointments call
980-2625

> B.

125 E£. 15th St. (% block off Lonsdale)

Annual
Spring
Ski Sale

ii,

6°%o-

O%o orf

Skis * Boots - Bindings - Clothing

[\v WT, s

«

yoO Sut, Park Royal

West Vancouver

ia Lf “yh,

fi

YLO «cunt

922 0322