- Friday, January 15, 1988 - North Shore News

a
NEWS photo Neil Lucente

THIS HEALTHY group from the West Vancouver Recreation Centre
is kicking off the Comeback Workout to be held at the centre Sunday,
Jan. 17 from 9 to 10:30 a.m. Everyone is invited to attend the free
workout. Doorprizes will be drawn. For more information call 926-
3266. Pictured are: (back row, I-r) Sarah Thompsen, Bryan Shapiro,
Donn Champicn, Bill Keary, (middle row) William Champion, Karen
Champion, Lauren Champion, (front) Sherrill Shapiro.

leditation, energy
awareness taught

OVER THE past year, interest in
development of the self within and
the energy surrounding the body
has become a focus of Eagle Har-
bour Community Centre, and the
centre is offering specific
workshops to encourage this
development.

One such course, Energy
Awareness, provides meditation
and grounding techniques, concen-
trating on the energy centres of the
body. Through application of
these exercises, stresses and
challenges of daily living can be
transformed into opportunities for
growth and healing. Pre-registra-
tion is required for the course
which runs Friday, Jan. 22 to Fri-
‘ day, March 25 from 10 a.m. to
noon.

instructing the class will be
Horseshoe Bay resident Deedec
Leevers. . .

Two four-week, courses in basic
meditation’ will. be offered Tues-
day, Jan. 19 to Tuesday, Feb. 9
from 9:30 to 11 a.m., and Tues-
day, Feb. 16 to Tuesday, March 8
from 9:30 to 10:30 a.m.

alk on

Different meditation methods
will be examined and practised,
with self-meditation achieved after
the first session. Lela Billows in-
structs these courses.

Billows will also conduct two
workshops on accupressure, focus-
ing on how health of the body may
be produced by balancing the
body’s energies... The half-day
workshops will be offered Satur-
day, Jan. 16 from 9 a.m. to 1 p.m.
and Saturday, March 5 from 9
a.m. to 1 p.m.

A course entitled Stress Release
and Control will direct participants
to attain more control over their
lives, using a muscle test as
biofeedback. Offered Thursday,
Feb. 25 to Thursday, March 17
from 7:30 to 9:30 p.m. and Friday,
Feb. 26 to Monday, March 28
from 1 to 3 p.m., ‘programs are
taught by Sharon Promislow.

Pre-registration is required for
all courses. Eagle Harbour Centre
is located at 5575 Marine Dr. in
West Vancouver. For further in-
formation call 921-7425.

Procrastinators, enrol now!

IF PROCRASTINATION often gets in the way of those
good intentions called New Year's resolutions, then 1988

offers an alternative.

It’s a course called Never Put Off To

Tomorrow What You Can Put Off To Next Week.

It is offered by a woman who
knows a fot about getting results.
Mabel Izat has been a group leader
for parenting and assertiveness
training since 1981. She says,
“Learning how not to pro-
scrastinate gives you more freedom
and control in your life. Therefore
it’s linked to assertiveness.”'

Izat used to be a procrastinator
herself but has licked the habit and
wants to pass on a few secrets. Izat
explains that first it's important to
understand the reason for the pro-
scrastination. ‘Some people are
afraid of the outcome. Some just

CUSTOM BUILT — 4 BEDROOMS

Ry ROSEMARY PARRETT-K

Contributing Werurr

don't want to do something they
should do. Or perhaps an individ-
ual takes on too much and is
overwhelmed. But whatever the
reason there is inner turmoil and
negative energy which has to be
dealt with."

Izat is confident she will have a
full class for Never Put Off To
Tomorrow What You Can Put Off
To Next Week because it is an in-
triguing topic and she is well
known on the North Shore for her

BEAUTIFUL
DEEP COVE

4545 RAGBURN STREET

She doesn't expect the
one-day, Saturday, Feb. 20, $25
program to cure hfe-long  pro-
crastinators but it may help them
take a couple of steps in the right
direction.

This program is offered through
the North Shore Family Services
Society (NSFSS), the organization
that invented the course Women
Who Love Too Much (from the
book of the same title), Other new
classes this year include Welcom-
ing the Second Child, pre-
menstrual syndrome support group
and Understanding Your Anger.

This latter group is conducted by
Andrea Kiss, a family therapist.

This $25 three-class program,
starting Jan. 16, is offered through
the NSFSS. For more information,
call 988-5281,

groups.

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1 den, a family room, a day nursery, oak floors, a spiral staircase and hot water
i heat. Lots of extras. Priced right at $220,000.

WHY RENT?
TRY $5,500 DOWN

206 - 120 WEST 17TH AVE.

A large one bedroom suite in one of North Vancouver's most sought after
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i for showings. Full price $67,000.

Call for detalles on our IC} properties

— 12 sulle ApartmentiCommercial Complex

~~ 39 Bed Guest F SOLD urt Ordered Sale)

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Vendor Financing is available

LARRY GILLANDERS A.A.c. i.
Off: 984-3191
Res; 986-4931
Car: 644-8033

n for great January savings!

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