NORWESTERS REPORT

ilities

The Norwesters Track and
Field Club) spring season
begins on January 5.

BC.
The twice-weekly regime
of hillchmbs, circuits and

On December 15 the pavement-pounding has
Club’s junior athletes produced a_ grou of
completed a three month youngsters with prewy-
Fall Training programme. increased endurance’ and

This preliminary phase of
the year-round training
schedule took place in what
is normally an ‘off-season’
for track and field athletes in

aerobic capacity. By the end
of the programme even the
Tykes (9 and 10 year olds)
could run up the steep hill on
West Vancouver's 24th

a

THE NORTH SHORE NOW HAS A

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WEST VANCOUVER. B.C V7V 196

(One block east of the Puble Ubrary)

Street from Marine Drive to
near the Upper Levels
Highway. The remainder of
the three kilometre run was
clock ed several times during
the season. The runners
were encouraged to see their
progress. Whole minutes
dropped off their umes from
one month to the next. |
The second = phase of
training in cary Spnng

While quantities fast

This Completety hand-carved
wainut “Serpentine” = clock
(Circa 1880) will add beauty
and warmth to your home You
! will appreciate the detail and
quality of this rare timeprece
now at an exceptional vaive

Reproduced trom sold -wainut

and fitted In brass this wall
cloch has a 31 day key wind

Movement and strikes an the
Nour and half-hour 12° « 35
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nN

Bee
ee ‘eh
be ees

prepares the athlete for
outdoor track and field
competitions which begin in
April. The complex skills
necessary for success in
spnnts, hurdles and jumping
and throwing events will be
built on a solid foundation,
supenor general fitness.

An increase in coaching
staff has allowed Head
Coach Lila Griffith to plan

ee a anneal oer ners
Ch en nate mate eaemeacenenet on

LONSDALE

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IT MAY not-be-one - -
of the pure sports,
but if the ex-
pressions “mean
anything, sliding on
an inner tube _ is

of fun.

last week during the
spell of good
weather throughout
the lower mainland.
The above photo
was taken on
Mount Seymour.

4 :

to track program |

separate programmes for evenings. Practices for eight
different age categories. to twelve year olds are
Athletes over thirteen will scheduled for Monday and
have indoor practices on Wednesday afternoons.

Monday and Wednesday CONTINUED ON PAGE B3
¥.

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