Jong

“A tsp..each salt, sugar,

ago and far-- away, -con- and oregano <<
spicuous ‘consumption ruled % tsp. each basil and. garlic
y. Ah, how times have powder ; ’
ee ed! Contemporary - 1 cup cottage or ricotta
nadians are in to saving, cheese ;
stretching, recycling, 1! egg
’ conserving, and doing. 2 tbsp. minced parley
without. | 4 oz. shredded mozarella -
“h = Hauling i in the reins on the cheese -
food ‘budget is an a emeensely a
important part of this new Cook rice according to”
package - directions. In a.
Pacific ‘Canned Salmon, large skillet, saute onion and .
like other complete protein ‘celery in oil until onion is
foods, has increased i in price. . tender. Flake salmon into
over the years. But. it: still skillet including juites and
‘measures up to all these well-mashed ‘bones. Add’. . _ ‘
questions -—— and more. tomatoes, tomato paste and ©: : ; : : : an
‘Canned Salmon provides a seasonings. ‘Bring toa boil; Bos % ; oo , aaa
package:-of solid reduce heat and simmer 5*- oe
‘nutrition, real food: dollar minutes toblend flavours. In
‘economy, and sheer good a medium ‘bowl : combine .
eating.and remains one of cottage cheese, egg and
- Ganada’s most popular parsley. In a 9” square ¥
_ seafoods. baking dish layer half of the. - oe
SHEPHERD'S PIE half of the cheese mixture, | = '
and then half oftheisalmon .
1 onion, finely chopped mixture.
. Y.cupchopped celery Repeat, ending with
Llarge carrot, chopped - salmon mixture. ‘Spread
2 ep. oil mozarella cheese over and
tbsp. flour bake at 375° 25-30 minutes.
I-cupchicken broth  —or_until. bubbling begins. (A DIFFERENT, “bot
2 cans(7%0z.ea.) Pacific:. around the edges. Serve shepherd p fe baked: to
Salmon or 1(150z.)can = immediately. . tection” and © still
MW tsp. each oregano, thyme bargain, even in* these “
‘andtarragon > SALMON BEAN days of high food c costs. ~ ;
salt and pepper CHOWDER - :
ao 7% 02. i
Potato Topping 1 cant Ton )Pacific |
% cup milk 1 med. onion minced
lene butter 3 tbsp. butter ; : Lead _
2. cups mashed potatoes we iar _ : : ve = oe
salt and pepper

In a skillet saute onion,
celery, and carrot in oil ‘until
onion is trans nt. Add
flour and stir until blended.
Slowly add chicken broth
and cook over medium heat
‘stirring constantly until
mixture bubbles and is
thickened. Add salmon,
including juices and .well-
mashed bones, and
seasonings. Remove from
‘heat. Pour mixture into a
‘greased | deep 1% quart
‘baking dish. Beat milk,
butter, and egg into mashed
potatoes until creamy,
‘seasoning to taste. Spread or

pipe. potatoes. over salmon
mixture.

Brush with melted butter
if desired and bake at 350°
for 20-25 minutes or until

potatoes, . are puffed and
golden brown.

SALMON RIZONYA

1 cuprice
‘4 cup minced onion
% cup diced celery
2. tbsp. oil
_ 1 can(7%oz.) Pacific
‘Salmon ~
1 can(140z.) tomatoes
3 tbsp. tomato paste |

106 West 3rd St.
North Van, B.C.
Phone 984-9741

DEALER FOR

camnye

PANORAMA
KITCHENS

« Cabinetire-t
* Trad: tronal & Euro

110 Fell Ave.
North Van. 985-S527

1 can(10oz.)lima beans, .
including liquid
1 tsp. salt
dash hot pepper sauce
tsp. celery salt
I can(14oz.) kernel
corn, including liquid

Drain salmon juices into.
measuring cup. Add enough
water to measure ‘2 cup
liquid. Set aside. In a
medium saucepan, saute
Onion in butter until tender.
Stir in flour and cook 2
minutes. Slowly add liquid
measure and cook, stirring
constantly, until mixture has
bubbled and is slightly Bi, b | : -
thickened. Stir in milk, a." ; , “s os “i x ; 7aU .
beans (including liquid), salt, - a ONT SO ee
hot pepper sauce, and celery :
salt. Simmer 5 minutes. Add
corn, including liquid. .

Flake in salmon along with
well-mashed bones. Heat
through and serve im-
mediately.

KITCHENS
VANITIES
COUNTERTOPS
APPLIANCES
CERAMIC TILE

7/0 off all Ppiet

%

an Secor hinds, quarters, & sides of beef) |