24 — Wednesday, September 10, 1997 — North Shore News Osteofix classes offered ONE in four women and one in eight men older than 50 live with the debilitating effects of osteoporosis. That translates into almost 200,000 people in B.C. alone. Exercise is one of the most important components of fracture prevention for ostco- porosis, Without exercise, people with osteoporosis run an increased risk of falls and fractures. A regular exercise program will improve balance and strengthen bones. Exercise classes also pro- vide 3 social outlet which reduces isolation and improves mood. B.C. Women’s Hospital and Health Centre has recog- nized the overwhelming demand for a safe and regulat- ed community fitness pro- gram for those suffering fro fom Osteoporosis. With financial assistance from Royal Bank Financial Group, the hospital has teamed up with OSTOP, Osteoporosis Society of B.C. and — together with a com- munity advisory group of individuals with osteoporosis --- staff members have pooled their expertise to develop _ Osteofit. Osteofit is a complete exercise program designed specifically for people with osteoporosis who are at an increased risk for fracture or who may already have had one or more fractures. . Unlike regular fitness class- es, the sessions are small and individualized. All instructors have received special training On osteoporosis and know which exercises are safe and appropriate for people with this condition. peop Ostcofit sessions begin Sept. 15 at West Vancouver *. Community Centre and run - to Dec. 12. Sessions are Mondays, 11:45 am. to 12:30 p.m., and Thursdays, 11:30 a.m. to 12:15 p.m. To register, phone 925- 7270. sense Pd Part of the Provincial Road Safety Program. -KALIYANA ARTMEMG g Meat Designer 2Nanakalous To celebrate 10 fantastic years of design E Yana Kalous presents: Dynamic handprinted collections for women of all sizes. And moods! ld ond Bais in rich, bold colours. 73. Marine: Dr., ‘West Van. 925: 8077 . Dance of life RNB Dance and Theatre Arts instructor Astrid Jill leads a class at the Lynn Valley school. The schoo! offers instruction in a variety of dance styles. Jill herself has danced since she was four years old. JAYLORMOTIVE . TRANSMISSION SPECIALISTS A.T.R.A. - BCAA.- A.R.A. CERTIFIED CENTRE AUTOMATIC & STD. TRANS. & CLUTCH ~ Services, Over Hauls or Px PALK ENS our sori year TALKING CANADA/US. WARRANTY CONSULTATION W7]299.9000 176 PEMBERTON AVE.N.VAN. 985-7455 Lz74isis. 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