C10 - Wednesday, February 24, 1982 - North Shore News
'

GIVE LIFE!

We’re counting
on you! ae

The Canadian Red Cross Society

Look Good
and Feel
like a
Million
Bucks!

Get All Your Lottery Tickets Here
Ron’s Smoke Shop

38 westlynn mall 988-6013

March 1982 is Nutrition
Month in Canada. This
marks the second annual
nation-wide observance of
this campaign. The
Canadian Dietetic
Association is spearheading
the 1982 campaign, with

financial assistance from a
Health and Welfare Canada
Grant.

In focusing on the
widespread practice of
“eating on the run”, CDA is
aiming to draw Canadians’
attention to nutritious foods

You'll Look

Good With Our

only...° 3.50

see the display in the mall
Westlynn Flower Hut

Westlynn Mall

Do you know you Can save up to 75% of the poce you pay on Clothing foe your
tamity by making them yourself, The proce of materials patterns and acc essones
would be far less than what you would pay for fhe manufactured product ina
store Also the selec tion of Colors & patterns is your (home and taste

BONUS. OAP's
merchandise between Feb 2527

with Pharmacare Card will

recetve 10% off all

the Hnit and
Stitch Shonpe

39¢ westlynn mall sso 2913

980-6187

which can be chosen when
eating in a hurry. In ad-
dition, CDA _ wishes to
further public awareness of
the role of dietitians and
nutritionists as authorities on
matters concerning diet,
food and health.

Canadians are eating more
and more of their meals out
of home. This trend is due to
the fast pace of our lifestyle.

Very often,
through scheduling,
timetabling, and other
demands of a heavy business
or academic schedule, that
one has no choice but to
“grab a bite”. However, it is

one finds,

desirable to place this
practice in perspective.
Ideally, planning ahead

would eliminate the practice
of grabbing a bite that is
NOT suitable. Keeping
nutritious, portable foods on
hand and easily available
would make it easy to in-
clude these foods if one
knows ahead of them that
mealtime will be rushed.

Mr.

ave e.oop.| Grab a bite that's right

Even a sandwich is quickly
prepared, very portable and
can be eaten in the car, if
Canadians woud! just take a
few extra moments to ensure
that their nutrient needs
have some priority in their
planning.

It used to be that the
evening meal provided a
forum not only for good
nutrition but also of valuable
family interaction. If the
individual meals in the day
had not been well balanced,
then certainly the extra
effort was made for the
evening meal. Sadly, these
days are going the way of
late arrivals home, activities
outside the home, and the
atmosphere of the fast food
restaurant.

Eating on the run is
something which should not
be done frequently or even
consistently. It is a practice
which should be borne of
necessity and sometimes of
convenience, but not of
habit.

Meet
Canada

Country Health

this Saturday

Ray Beaulieu, the current holder of the
lightweight title, will be on hand to discuss
with you your training & fitness pro-

gramme.

Thursday Feb. 25th: bean Carlson

from ° Ay Vitamins” will be in the store

fo answer all your questions & tell you alll
about “Quest Vitamins” Products.

off ail “Quest”

Y
20% rcs"

Vitawave

] 0 We perms, lighteners
(all natural ingredients)