C8 - Sunday, October 2, 1983 - North Shore News

C9 - Sunday, October 2, 1983 - North Shore News

I'LL JUST HAVE the salad But here’s a shocking ac- —_% cup pickled beets - 60 the calorie counts: TECHNICAL EXPERTISE is NECESSARY
bar, please.”*’ Another count of what ELSE the 1 T. bacon bits - 30.~=—-: 3-oz. grilled hamburger aaa aaa scsi,
disciplined dieter making a average salad bar patron + cup croutons patty - 250 @ @ @ t | e ‘ e} | | e
virtuous choice. Or is it? might bring back on his (cooked in fat) - sO 2 cup creamed
plate: 1 T. sesame seeds - 60 cottage cheese - 120 an E S Gi science
| cup minestrone soup - 100 3 T. bleu cheese 1 dill pickle spear - 10 ,
1 thick slice bread - 150 dressing - 240 2 peach halves, canned
That all depends on what 3 pats butter - 150 For a grand total of 1365 (in heavy syrup) - 80 Women have always ducts have conducted tech- color spectrum analysis.etc. manufacturers who conduct. dresser and you have both something for you.”
you select from that tempung '4 cup 3-bean salad - 70 calories! 2 slices cinnamon known that hair coloring | 1S nical clinics to show how Most beauty salons have these classes. Many hair- had an opportunity to con- With all the difference
green oasis in the middle of — 1 ‘‘dab”’ each potato Another restaurant ‘‘trap’’ = toast - 150 an art but with today’s in- their products should be one or more individuals on dressers also go to hair- sider suchthings as yourskin new techniques of “sun
the dining room. If you help — and macaroni salad - 120 is the ‘‘diet plate,’’ or ‘‘tum- 1: T. margarine - 100 creasingly sophisticated used. their staff who have taken

yourself to greens, carrots,

tomatoes, celery, broccoli,

3 oz. Carrol-raisin
salad (made with

my trimmer’s special,’’ too
often prepared by a cook

Total: 710 calories. You
might as well have had the

products, it's also an
exacting science demanding

That's only the first step
however. To these must be

these courses and have re-
ceived a diploma in recogni-

dressing schools all over the
world to gain as much ex-

complexion, the color of
your eyes, your lifestyle and

upping, frosting, two tones,
highlights, ete..” you can

DEUCE AAAS ER oer aa ot "” SIRE ENTE ae ee re ron Carer

; : } t pertise as possible in this the texture of your hair. look at hair coloring as a
cauliflower, and mushrooms, mayonnaise) - 150 with no conception of what is hamburger and french fries! a solid base of technical added advanced color tion of this special know field. This will help your hair- flattering makeup for your
with lemon juice or vinegar 2 buds sweet pickled meant by a calorie. Here are __ Weight Watchers. Interna. expertise. Classes on a regular basis to _ ledge they have acquired. Hair coloring is also an art’ dresser create a color just _ hair.
(ow low calorie dressing cauliflower - 50 the contents of a ‘‘diet plate’’ Honal, inc. and Suburban To help hairdressers ac- study all aspects of hair co- Look for this diploma on and = shouldn't’ really be for you — a color that will Rene Vincent is executive
brought from home), all well 2 cup fruited gelatin - 85 1 spotted on a local eeeerereremrenet noses quire this expertise, manu-  loring — clinical reaction of | your next visit. They are not undertaken until you have have your friends saying director of the Allied Beauty
and good. Y% T. mayonnaise - 50 restaurant menu, along with SSS Soe facturers of hair color pro- color products on the hair, given lightly by the had a talk to your hair- “that color really does Association.

: ; All Stores

a

: Closed

a

: ) Mon. Oct. 10

Frozen

Grade A
Turkeys

6 to 20 Ibs. Y ade lkg l 19 lb.

BONELESS COOKED HAM
FLETCHER’S — BURNS — DELI FARM —

Turkey
Stuffing

| 39
500 gpkg............. coe.

WOODWARD’S FROZEN
Sausage
Meat
Pure Pork

SOO gpkg. si‘ (i(‘(;(;#.....

The variety and quality of food you
want for Thanksgiving costs no more
at Woodward’s

WOODWARD’S

Cranberry Sauce

BSS:

a
ie
ig
aq
s

1 79

FROM OUR DELI — CLEARVIEW

DELI FARM 3 VARIETIES
Gey OLYMPIC — MAPLE LEAF Turkey Roast Sausag
| waite = Whole Dinner wy Dark .. | 2 | 100 g 5.50 Ib. N Sf

‘BHD or

(BUDG
HELPER

| @ f
Jellied ......... 14 fl. oz. tin 7 © Stix

FROM OUR DELI — DEL PAK

Hams Potato Salad

ener

39
SS PACKED IN IT’S OWN JUICE E.D. SMITH Cryovac . . & 93 kg 29 lb. | ........... 26° no, 1.20%. 300. ; wach é
» Del Monte Pumpkin . CHICKEN NOODLE _ ALL PURPOSE WHITE BC GROWN GRADE CANADA NO |
®, Pineapple | Pie Filling | Campbell's | Hobin Hood Fresh |
| Crushed, Sliced, Dessert Bits Soup Flour Cranberries

Unbleached or
Whole Wheat .

10 kg bag

age

2 rae 19°

DUNCAN HINES

Cake
Mix

67°
BC GROWN GRADE CANADA NO |

Brussel
Sprouts

10 tt. ox. tin 12 ox. pkg. 340 9

99°
19 fl. oz. tin

WOODWARD’S SUPREME

Ice
Cream

& 47
Cheese Festival

hi SOR Oh Beat eR POS PORES eae AAT
KRAFT

69°
» 14 fl. oz. tin

WOODWARD’S
Salad Dressing
l litre jor ] 85

GREEN GIANT
Corn

Cream Style

14 fi. ox. tin ~e aor a Assorted Flavours Cracker Barrel 30

Niblet Stole 69° Bick’s Dills a ccortad Floss 07 Deluxe I ] -99 Cheese — mid, 17°... 59°u.

12 ft. ox. tin Whole Dills With 2 litre carton 2: 510 0 Pho. or Marte 16 block 2 95

or Without Garlic 1.5 litre jor 247 ~_— ° WASHINGTON G
—eenelan. BECEL WOODWARD’S CANADIAN A N GRADE CANADA NO |
GREEN GIANT No 2 REYNOLD’S MAXWELL HOUSE (BUDGET? =
Sweetlet Peas Foil Instant Coffee Wii! Soft Margarine 35 Cheddar Cheese Potatoes 1.69
14 fl. on. tin 75° ey 18 inch x 25 Feet | 67 10 o2. jor 5.33 l Ib. tub e Medium con 7.39 hep 3.35 ™ Russet Burbunks 10 ib. bag e

cuttn caant1R0zem Stuff'N Such SUR RAY FROREN oe. ays | Cheese Slices Noudward
Vegetables country. Southern 170 ° phy. 99° Orange Pumpkin Pie 24 Thin Singles 500 9 pkg. 3.09 iS
oe FREANS - MAPLE LEAF PROCESS Personal Shopping Oct 3rd to Bth
In Butter s Biscuits Juice Thoskegwing Dessert 2:48 Ched’r Spred We reserve the right to limit quantities
or
250,,1,. ° 8 | he Assorted Cremes 400 @ pkg. l 37 Each Prices eftective Lower Mainland and Clearbrooh

500 pn 27D

79°

stores only

12% fi. o2. tin