22 ~ Wednesday, March 16, T9888 - North Share News THIS AVID kayaker battles the waters of the mighty Capilano River with skill. These water crafts, originally made from watertight animal skins stretched over a light frame, were invented by the Hnuit. TOUCH OF CLASS IN THE HEART OF THE CITY: Tower Courts is downtown Vancouver’s quality racquet & fitness facility — in the heart of the city. With racquetball and squash courts; a full gym with Nautilus, Hydra-Gym and free weight equipment; daily fitness classes and even a licenced lounge & dining room - Tower Courts is truly A Touch of Class in the Heart of the City. Why not drop by and see why: RACQUET & FITNESS dey” FACILITIES LTD. Four Bentall Centre, Vancouver © 689-4424 WEWS photo Nell Lucente SAFETY TIPS Vater ski with caution is a very physically demanding avoid congested areas such as marinas, boat docks, sport, and. «nat the weather has improved more faunching ramps, ele. . people will be taking to the waves. © Use proper towing equipment such as ropes, ski You can have a more pleasurable time this summer gloves, ski jackets, elc, . if you follow a few tips. © Observe all boating safety rules and focal skiing ° regulations. WATER SK" Lower Plaza, F © Give your partner equal time on the skis. © Make sure the boat operator is an experienced driver and has knowledge of pulling skiers. © There should be an observer or the boat should be - equipped with a rear view mirror. The skier should be observed at all times. ® Avoid staying out too long in the heat of the day. Many boat builders offer accessories which can be installed at the factory that are sure to enhance your water skiing pleasure. Boarding ladders and removable ski tow tripods, | - which take the place of the rear fishing seat while ski- ing, are optional equipment available. ® Confine all skiing to open areas of the lake; and Get in shape while weather is warm From page 19 swim can benefit by engaging in supervised water exercises. of exercising. Make sure your bike is in good Care must be taken when riding condition. to enjoy a safe ride. Try riding The same exercise benefits may your bike when doing errands, in- be obtained when using, a sta- Cycling. Along with being trans- stead of taking the car, or just en- tionary bike indoors. Use it while portation, cycling is a great form joy a scenic ride for pleasure. reading or watching television. “I had been over- weight all my life until 6 5 & I went to Diet Center. These are actual “TY lost'66 pounds. unretouched . last year and I haven't Polaroid photographs. gained it back.:It gave me confidence. “Now I understand my body and its chem- istry with food, so I can keep my weight remarkable” Lose inches and tone muscles fast and effortlessly, using the ‘Sylph Method of Slimming’ which com- bines an all natural eating program under control. , Pes « : . with electronic muscle stimulation. enone diets os you Hips, thighs, stomach, bustline, arms : mporary SUCCESS. and chins can all be toned and ; Diet Center lasts. tightened. Whether you want Used by professional and Olympic to lose ten pounds or athletes, this method is proven to be 100, call Diet Center = —— a safe and effective form of muscle’ today. ® toning. We can change Free introductory visits are available. your life. The pueight loss professionals. Sen ORT Aaa Bring in this ad for "In 6 weeks, l lost 13 pounds Pustehy os nner ; se riers FREE WEEK Liz Schick, owner/counselor and 29 inches.” Suntanning also available. when you join for 6 weeks 103-585 16th St., West Van. . 1585 MacGowan Avenue 922-2021 986: 9127 © 1988 Diet Center, Inc. wean _| FIGURE DYNAMICS