‘SUMMER SUNSHINE. APPROACHING

Beat the coer with ta

All you need lo’ go along: with i “have the time.

AS SUMMER. ‘approaches, ' we drink more. Hopefully, more’
fruit-based: drinks, especially. those which spoil our coor-

dination.
I'd like to recommend a product
that- we use gallons ‘of, winter and
_ summer.

‘It’s Nestea. Light,..an iced’ tea“

mix. One ‘heaping soupspoonful in
a tall glass with lots of ice, fill it up

»< with water and you have onc of the’

best thirst quenchers around.

Because it's calorie reduced (but®

“no. ‘Sugar: substitutes’ added) you

can’ drink-as:-much..as you> ‘like, .

without adding pounds. ‘

nother™ hot-day “drink: I'd.

recommend ‘is Sun-Rype ’ Apple-

’ Lime, juice, ‘mixed’ half-and-half.
with club soda‘cn ice. No added *

sugar, it: has a crisp. taste and’ it's
easy on the’ digestion. Ko

Now, the technique vith
melon-baller is-simple. Keep any

balls that look, nice and set aside

the ones that. don’t. You'll use
them later. _

“Make about 25 melon balls to.
float in the punch.

Scoop out the rest of the: pulp,
discarding as many seeds as you

can. Grind this through: a’ wire —

strainer, . discarding: any seeds or,
fibres but save the juice. Chill,
Now; back to the watermelon. 1
like to serrate the edge or rim. A.
sharp knife makes ajpretty, V-V-V

around the edge.’ Wrap: the meion ;
in. plastic — dry cleaner bags are -
“great - and refrigerate. : 4

' Watermelon liquer, #
‘1 bottle white grape juice
bottle either | mon-lime soda or

is some brown bread and sliced :
tomatocs — or a green salad if you. First, prepare the bean mix.

“29'- Wednesdey, May 25, 1988 — North Shore News

Bean and Chop Bake

I, cool ones

2 2 tablespoons butter —-

See Keep ©
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