BRING. BACK MEMORIES of mom’s. ‘nourishing hhome-baked cookies with honey
buns—a yummy yeast bread made tasty with « corn flakes cereal.

; ‘When you. wake in. the
morning your. body has gone.
without food for’ several
hours... Favoring — yourself.
‘with a good. healthy breakfast
will supply your. body with ~
the nourishment it needs.

The . Kellogg — Nutrition
Council points out that
breakfast supplies the body
with food ‘for quick and |
lasting. energy to. carry you
through the morning’s activi-.
ties. Without breakfast, the
system slows down and.
becomes sluggish so that you
become tired and listless and
unable to function as well at_
work or school.

Breakfast should: supply

about one-fourth to one-third |

of the. daily nutritional.
requirements for proteins,
carbohydrates, vitamins and
minerals. This means that a
good nutritional breakfast’
should include a variety of
foods plentiful. in these
nutrients. The Council sug-
gests that.a breakfast consis-
ting of ready-to-eat cereal,
such as corn flakes cereal,
with milk, fruit juice, whole
wheat. bread or roll with a
spread and a hot beverage is
d good way to start the day --
both for children and adults.

Vary your breakfast foods
occasionally to help make
your morning meal a little
more interesting. Try this
delicious breakfast bread
made by adding corn flakes
and raisins to a basic yeast
dough and baking with a.
honey-nut mixture which
becomes the sweet topping.

HONEY BUNS

% cup milk
2 tablespoons sugar
'4 teaspoon salt

2

Flank steak

The winner. -of our recipe
contest ‘this week is Mrs.
Arnold’ Bennett .of ‘West |
-Vancouver with her recipe

_ Superb”. IMrs. Bennett wins |
_a voucher for $10: worth: of:
.meat-of her choice from. the.
TOWN BUTCHER LTD.,.

Vancouver.

You could be our next
winner. Send your favorite
recipe, along with your name
and telephone number to the
North Shore News, #202 -
1139 Lonsdale Ave., North
Vancouver, B.C. V7M 2H4.

FAVORITE
' FLANK STEAK SUPERB
2 Ibs. flank steak
1 clove garlic
2 tbsp. soy sauce

for ‘‘Favorite Flank Steak

1254 Lynn Valley Rd., North 2

Bet ee teat

Mrs. ARNOLD BENNETT

1 tbsp. sherry
1 tsp. honey >

Marinate for 2 hours.

side on tin- foil. Cut horizon-
tally in thin strips. You may
add -extra honey and soy
sauce. Baste the steak once.
after turning. .

© Counting calories?

Toss cooked noodles with
-unflavored yogurt, sprinkle
lightly with. parsley and
grated skim milk cheese. —

° To add texture to. pasta
‘bases for chicken dishes toss
the hot drained ‘noodles: ‘with

8-ounces of noodles. Poppy- .
seeds can also be substi-

--seeds, . --remember | don’t
- sprinkle the seeds too’ gener-
“ously: oO

“@:No: need to ‘keep ‘the

tablespoons —
softened: . .
a cake [1 0z.} yeast
Ze cup lukewarm water: |
1% cups corn flakes cereal —
2 cups regular all-purpose

2. Stir together c corn. n flakes -

- cereal and 1 cup of the flour.
Add. scalded. ‘milk - mixture.
and yeast. ‘Mix well. Beat in
egg and raisins. Gradually
add remaining flour to form

“butter, | are delicious ©: with —

small .
_ turrets, etc. Use any shape of
pasta you feel is appropriate
in size to the dish you are

reparing.

flour: soft. dough, mixing well.- - Preparing.
1 egg Place in greased. bowl, arse EE SCANS SEES
% cup seedless raisins turning once to grease

He we ie ae ok
1 tablespoon butter
2 tablespoons sugar.
” teaspoon. cinnamon
ee. 2 ee
blespeon me batter |
44 cup liquid honey >
2 tablespoons sugar si:
% cup chopped nuts

surface. Cover lightly - ‘with
tea towel. Let rise in warm.
‘place_ until dough has doub-
_ led in volume (A: ‘to 2
~ hours).

4. For honey topping, melt
2 tablespoons butter. Stir in
honey, 2 tablespoons sugar
and the nuts. Spread evenly
in 8-inch. round cake pan.
| a oe a _ Arrange rolls, cut side down,
3. Punch dough down. On over honcy mixture.
lightly floured surface, roll
dough to. 14 x © 10-inch
rectangle. Brush with 1
tablespoon butter. Sprinkle
with a mixture of 2 .table-

5. Cover lightly. Let rise in
warm place until dough has
doubled in volume (30 to 40

1. Scala milk, Remove

from heat. Stir in 2 spoons sugar and the cinna- —375°F (190°C) about 20
tablespoons sugar, the salt mon... Starting ‘with shorter minutes. or until lightly
and .2. tablespoons butter. end, roll up lengthwise, jelly browned. Remove from

Cool to lukewarm. Mean-
while, dissolve yeast in
lukewarm water. Set aside.

roll fashion. Seal edge. Cut
into ten 1-inch slices. Set
aside. —

oven. Invert on serving plate.

Makes 10 servings.

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The “Seven. Seas” Floating Seafood _
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. Pack.
butter. and sprinkle 1 table-.—
spoon sesame seeds. for each

tuted: When - “it comes ‘to!

plain pasta shapes. such as ae
elbow macaroni or spaghetti. a
Casseroles witha pasta base ©

shells, bows; wagon wheels, ~

minutes). Bake in oven at.

e If you: are using pasta

immediately after cooking»
there is no need to. rinse.
Should you plan to store it in-
the . refrigerator, or. have
unsauced leftovers, rinse
with plenty of cold water ‘to
cool off quickly and to
remove the surface starch.

‘into. ‘sealed bags,
refrigerate and use within 3.
days. To use, put the cold
pasta in a collander,: pour.

boiling water over. Drain and
sauce immediately.

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Ideal for gifts.
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OVER 250 DIFFERENT DISHES

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10:30 am - 3:00 pm.
6:30 pm - 10:00 pm. —
Closed Wednesday.

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Advance reservations for par-
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rooms avaliable, seating for
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