“THURSDAY 7

San. 28-Free. Around the World.
Adventure --Lecture.- Dr. Murray’
Newman, & 2 p.m. Van. Museum
‘Auditorium, 1160 Chestnut St.

*527-5224.:

Jane, 28-Vanowver | “wii teath ‘
“Info” Centre needs volunteers. , Info:
_ 255-8285; a re ts

Jan. 28--Free legal lecture on Cana-

: dian, citizenship“ presented by The -

- People’s. Law: Society... 7:30-9:30 ' p.m.

“WY. Recreation . Centre. Info: 926- —

3266."

Jan.
eral;Meeting. Guest,,Speaker:
"Reporting W.V. News -- Then. &
‘Now. 7. p.m. Cedardale Centre, 595
‘; Burley Dr., W.V.-Info:.Tom Taylor,
‘925-7509.

San, 28--Assertiveness ‘training. pro-

gram." 3 classcs beginning today, 7 °
‘p.m. Info: N.S. Family ServicesSaciety,
: _. crayons. Info: 922- 2262.

aoe:

2g. V. Seniors’ “Activity Centre

cooking’ classes.’ 6:30 p.m., soups & .

ce” Gasseroles.': Info: _ Sylvia : Hung, | 526-

4375.

Sensibly ° (TOPS) -- Meeting.’
am. W.V. United Church, :2062 Es-

quimalt Ave., Wi. "Info: 926-9177 or a

Info:

‘tre, 731-8199.”

2b-W. Vv. Historical Society Gen-
N.S.
‘News’ publisher Peter Speck. - Topic: °

. “Awaken

_a.m. Art therapist Julie Cowie offers

"28-Ongoing.. Take: Off. Pounds’:
9-10:30. :

Wednesday, January 27, 1993 - North Shore News - 13!

John’s Anglican Church.

Workplace Ministry, 682-3712.
eon

Jan. 29--Free. Income Tax. ‘Seminar by

Revenue Canada; for volunteer tax

preparers; sponsored by N.S. Com-

munity Services.. Lucas Centre. 9:30
a.m.-3:30 D. m. Info: 985-7138.

info:

dan. 29--Onguing. Lyan Valicy Singles
Social Club welcomes new members
for group activities. 8 p.m. Address &
info: Bill, 986-5286.

eo
Jan. 29-Ongoing. Baha'i faith info:
Baha’i Bookstore & information. Cen-

Hunter Douglas
» Blinds -

55%

“SATURDAY 7

Jan. 30~-Speakers’ Unlimited tecture
the ‘Artist’ Within.’ 10
a.m.-noon, Silk Purse Art & Cultural
Centre, 1570 Arglye Ave.,. W.V. 10

‘this class to adults. Bring paper &

vase

ey a
ee

Jan. 28--Ongoirig i to. ‘tani 38. | :

Registration: for a.seminar for volun-,
teer: income tax preparers. . 9 ‘a.m.-4 |
p.m. Seminar, by Revenue’ Canada to, ’.

be held Jan. 29. Info: 985-7138, : mg

Jan., 28--Ongoing |
pleastize : skating.
“ Magnussen. *

tor “Apri.

Live . organ

‘music. Everyone welcome. ; Info: 987- 7

( ": Sahaja Yora:;
éditation’. classes; 7-9 ‘p.m.;: Queen”.
‘Mary Community School, N.V. Free &-

everyone welcome. Info: 925-9381.

98: Ongoing x N. Ss. - Amateur ~
Radio Club meets .Ist’& 3rd. Thurs. of -

each’ month,’ rms 103; Pacific’ Marine
‘Training Institutes: 265: W: Esplanade.,
230-p.m, Non-hams: welcome. nfo:

Af 28--Ongoing. * 20, Ts p.m,
Eagles Hall,.170 W:: 3rd ‘st ‘NV.

‘Shop. open’, 2-8" p.m. Mount’: :Seyniou
Ch 1200: ‘Parkgat

Ce Support Br
hysically ; or.” “emotionally:‘abusive
relationship.” ‘Confidential: fo ‘Emily
tirphy House 987-3374;

indhorn::
Seymour’ ‘United Church,. 1200
N.Y. .M.: Info:

zi Kent'as Executive Director: .
The Society: would like;to thank

“both: the’ District :and the City of .
North: Vancouver: for. the funding.

received : ‘this ¢year. and , for‘ their
ongoin support -of: the’ "goals nd
objectives of the.Sociéty.

Laura .Lee: Kent: can be. reached

‘a :,985- 2988. Monday to Friday, eg

Services: : pe ues. ‘at. (1060-

“Roosevelt

Adult:
8:30-10:15 . p.m.°

Cr.j:North Vancouver. -.

. ‘studies such as the Framingham Study. ;
“and the research of Dr. William Castelli...
“and his colleagues have confirmed a link «-loss?- 0...
‘between diet and being overweight.” '
Furthermore, being overweight. and
having a high cholesterol level may be: .
implicated in a ‘number. of serious
“ailments including heart disease, diabetes,
~ gall-bladder trouble, lower back pain, and
i}. cancer.” Healthy. weight loss, when
: Tlecessary, can’ ‘play.a significant role in’

Extra:Strength

ea Be $13.49”
: caps i:
Reg:$19.89 |

90 fabs

. NATURAL CLEANSING
“FORMULA WITH | |
“ORGANIC INGREDIENTS
#LINEUROPE

Reg. $19. 99.473 mi

TEA

Chalet Interiors Lid.

1585 MacGowan Avenue, North Van. 988- 2324 -

“the. process of: maintaining or r regaining
good health, But what i isa healthy. weight

The. ‘esearch of Dr. Jeffrey Bland and”
. others over the’ past few years ° has
‘brought . us ‘back to’: a- more sensible .
approach to healthy weight-loss; weight-
loss that may: be. gradual but also more
permanent. Rather than calling for calorie
restriction, Dr. Bland points to the
“successful i increase in’ metabolic rate that

ZIP-RECHARGE |
| ZAP-RESHAPE.

“ugUDI HERBAL

AUTHORIZED |
BY ELAINE .
| ‘ALEXANDER. ” °

EARLY SPRING SALE 1

Oo antl February: 15,1993.” vs :

BEDSPREADS *

"Custom made" by Muacwell, Aficx & Jackson

DRAPERY FABRICS. & SHEERS |
Kobe, Rosedale, Tritex,

Alendale and many more up to 2 5 % ot 0 of
UPHOLST ERY FABRICS —

Robert Allen, Pride Of Paris,

4 Sanderson, Kravet, Robert ‘Allen, Bert Woll, ;
, , and oth
Avant Garde, Joanne, and ot crs pro25 % off |.

Sale on stock fabrics & remnatks
Clearance on floor models

interiors

Restaurant

“ occurs when dieters eat a ‘well-balance :
diet of 1000-1296 calories high in complex
carbohydrates dietary ‘fibre,..” proteins, ;
vitamins and minerals, and’ low i in tota

” fats and refined s sugar, -

Sometimes eating ‘four or fivé smail
meals through the.cay, rather than ‘three
larger “ones, can “also » help* to: keep
metabolism and blood: sugar. up ‘so that
calories: and -fat“'will be’ burned. more.

"quickly, and food cravings: ‘curbed. Daily.
exercise’is important *i “keeping. the
metabolic rate up (a ha:f hour. walk at'a
‘piace’ of, .15°minutes per. smile. cay is”

: recommended. )

(Excerpted from. Alive Magazine), :
Whereas many popular dietary % appetite
: uppressants have‘only a short and

; questionable impact ¢ on overall health

_ there is now a new generation: of new ©

‘NON ACIDIC:

NEUTRAL‘ h
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Reg Hours: Mon. STORE 107} pm CAFE 7.90 am pm' oe
: ‘Thurs. sr STORE Tapp CAPE Tandy

. Sat. STORE 7 am-6 pm CAFE 8 am-f pm .

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