ay

" “SERVED DAILY.

Frenched Steak
Sandwich
Sirloin of Beef Thinly_Sticed and Grilled in
Butter. Served on Cheese Toast, with
Tossed Salad, and Golden French Fries.

ASSORTED VanIeTIES a
yacinths
3 Blooms In 6 Inch pot... 3.49

ASSORTED COLOURS
African Violets

4inch pots........

ASSORTED VARIETIES

Tropicals
4inch pots........

1/4's PACK MARGARINE
Biue Bonnet

Bib. carton 1.99

~

_Whole-grain or enriched
Sources of B vitamins and: iron. They also

ds are important

Provide protein and are a major source of this
nutrient in vegetarian diets. Whole-grain pro-
ducts contribute magnesium, folacin, and
fibre, in addition. °

NATURES BLEND

The Original Grain Bread

wee e cece ceca eee 4S4 1 .OS5

ROCKHILL

SUNNY BOY
Cereal

Detect eee ee 48 oz. pkt. i 2S

s

This food group is important for its contri-
bution of vitamins A and C and fibre. It is
also a reliable source of riboflavin, folacin,
iron, Magnesium and calcium. Nearly all
fruits and vegetables are low in fat and
Contain no Cholesterol.

B.C. GROWN CCF
Mushrooms “=

White orBrown.... _.. ib. i .39

IMPORTED,
Cauliflower
' Grade Canada No. 1 :
Skei6. t(iét each BOS
PRODUCE OF B.C. Cy
Bean Sprouts
8 oz. pkg... ..@ach 33°
“CHASE & SANBORN
Coffee

All-Purpose Grind
_ _. Lib. bag

2.1/9

These foods are valued for protein, phosphor }
vitamins Bg, B12, and many ‘more other vitamins
and minerals they provide- However, only foods of
animal origin contain vitamin B12 naturally. It's a
good idea to vary your choices as each has distinct
nutritional advantages.

PREVIOUSLY FROZEN OR FROZEN
NEW AT WOODWARD’S

Sea Stix a
Seafood with Crap Added y 44.59 |

on, Piast Cveach 2.59
WOODWARD'S SUPREME |

Pink Salmon |

Loe t eee anes 7% oz. tin 1 .39 :

Milk and its products is relied on to provide cal-
cium and riboflavin and vitamin D when forti-
fied. It also contributes protein and vitamins A,
Be and Bi2. Fortified lowfat. or skim-milk
products have the same nutrients as whole-milk
Products, but fewer calories.

WOODWARD'S

Danish Tilsit

Cheese :

Random Cuts .... Per ib. 2 .89

WOODWARD'S SUPREME

NATURE'S TREAT

Yogurt

WOODWARD'S EXTRA HEAVY DUTY

Garbage Bags
Pkt. of 20 2 49