ONE STEP AT A TIME A walking start to fitness If you're a iittle afraid of running, and if the thought of endless exercises and com pelilive sport isn't the greatest turnoon. vel you want to be fit don't despair Startolf with one step ata walk Walking the specd of time and doesnt offer PuNnainpe oor nor the ove bing Vigorous asetionm oof swam ming but rts equally pleasurable and relaxing Its a great place to start hoch agical place tostay the fitness inna foot TTy ake If overniee met a regubas walker onow but plan te begin two fiffleen minute sessions dathy om ooa porn Al iffy ulty Kee vf starting first the wont be Ihe walking tiself but finding Che time to do wt You may have all sorts of other “pressing” mallers so pick wisely your walking times and hang onto them Youre trving too develop a new habit so dont det these supposed — pressing” matters interfere wath this quiet active time youre setting asnic Business people can casily find weekday walking limes Cet off the bus a few stops carly on the way to work of take oa roundabout route between car and offseec Colfee time and tunch hour ate alse pod Walking then woot only pood for fitness but at helps avoid taaards such as extra calonmes and cs tparetles When you walk pace seta good Strolling along is not the same as walking briskly Window shopping doesnt do um ocither Your beginning twace daily fifteen minute sessions Should be ata pace thal suits you now Later as you progress vou can ox tend vour walks and po oa little faster A nie goal would be two half hour brisk walks breaks dont half hour cach day Coffee accommodate walks ose even tually oa lonper cvening sess1Ons may prove best You must decide whats right for you Weekend outings can be an ocaciting part oof your routine In fact the beginning weekday walks may well dead you ta tand they doo prepare you fon weekend Country hiking Your comfortable shoes and regular clothing wall but you may want some hiking gear If ose serve you well to bepin soon look for oa sporting goods store that specialises mo outdoor rectcational cquipment Salespeople there can help you make wise cquipment If you'd lke to youn a boking club and theres one mn your chomwes arca someone at your local recreation centre of Y tell cotibact can vou who to Andil you te looking fora guidebook on and there are some good Cohn Fletchers The New Complete Walker and Harvey Back. packing: Step At A Time are popular with both walking hiking ones Mannings Oaec beginner and capenenced bikers Coho bletoher’s book presents not only the ways and omeans to sate and cffacnt hiking but alse thoughts on the “poys and mnsaghts) that a day in the country can bring This article was prepared with the assistance of the Health Preverestian Direc torate Health andl Welfare C anaca THE INTERME- DIATE GIRLS were in full flight on Wednesday when Carson Graham put up a strong effort against Howe Sound in field hockey before going down to defeat at the hands of the visitors in league play. (Terry Peters photo) for the man who has everything and would like a little less mch boss guarantee rapid results firms and tightens muscles to give excellent measure ment reduction Damsh masseuse hat toss oe oer = = - a, treatments how piece service Ambient 660 Clyde Ave Slimming & Self Care Center West Vancouver 926-731 5