north shore news {7 FOOD Just mad about saffron West Van residents, if you did not receive your Leisure Guide, call 986-1337 for next day delivery or pick one up at your recreation facility or Library. Fram page 19 eae. f4d the butter and the rice. Gently stirring, saute the rice for 4-5 minutes. Add all the other ingredients, cheek for saltiness, Bring to a simmer, cover and cook until the stock is absorbed, about 25 minutes, Stir in the ofives just before ser- vice, E at with poultry and fish or just by itself! Serves 4. Fail Registraiion \ sere Begins: B Reccbor| Aquatics, Arena, j Community Centres and Culture & Heritage Guide Register Sat, Sept 11th Brown Rice and Fig Fall & __, : Muffins 1999 Seniors’ Centre : Register Wed. Sept 8th Proguam: en $25-7270 A good fiend has been on a gluten-restricted diet for years. Occasionally, we make muffins for him as a spe- cial treat. ft is an ineapensive recipe once vou have all the special ingredients together. 1% ¢. cooked and cooled brown rice 1% ¢. brown rice flour 2 Tbsp. granulated sugar 1 tsp. vanilla Ae. 2% milk % c. cornstarch % tsp. salt or to taste 1 Tsp. (level) gluten-free baking powder : % c. melted unsalted butter : at a % ec. medium diced dried figs NEWS photo Cindy Goodman (or dates) WEST Vancouver's Samantha Purcell admires a bow! of nutritious brown rice. | 03240 SUPER EGGSHELL ACRYLIC LATEX Our best paint for living rooms. hallways, bedrooms or anywhere you want a rich, Method: Select a large stainlss steel bowl, Cream low sheen finish » that's durable 2, and sctubbable. PBEKO STEER OSEREOEHEHESESSESHOHLEE sugar, butter, and one egg. Whisk well. Once done whisk in the other cgg milk, vanilla and the cooked cool brown rice, Add rice flour, cornstarch, salt to taste and the baking powder. Mix well. Preheat oven to 350 EF. Mix in the tig picees. Spray with cooking oil one dozen muffin cups, spocn in the mixture until 65% full. Bake in the oven for 20-30 minutes. Remove and cool. Ensjoy. -—~ Send — questions to: PO.Bsx 18627, Delta, B.C, V4K 4V7. Or e-mail to: . DeLuxe $45 meer ermneer Ene reoes ee LAT LATEX ga e ; om Get with THE | Program Why pay more? * Rent from $6.75 per month (yearly rental) + Only one month minimum rental ¢ Purchase with no risk on _our Guaranteed Buyback Program * 100% of rent applies to purchase all the time * Pay for Nine Montihs-Keep for a Year Program * Simple Exchange Program - rent still applies * Best value on Premium Quality instruments from AMABA * Previously rented instruments from $289.00 New from $399.00 ; Free music stand & band folder with instrument purchase WARD 4: MUSIC | 1615 Lonsdale Ave. North Vancouver Phone 986-0911 Tay On WOOD STALE EC wae) we! * Be Ns y North Vancouver Store 1629 Lonsdale Avenue North Vancouver, BC 985-0823 Terminal Avenue Store 225 Terminal Avenue Vancouver, BC. 689-4414 fund designated collection sites. The ir ir ee ee Broadway Stare 1852 West Broadway Vancouver, BC 731-5858 Marine Drive Store 222 SW Marine Drive Vancouver, BC 321-2216 Burnaby Store 8190 Winston Street Burnaby, BC 421-8299 {No Wallpaper) Richmond Store 4411 No. 3 Road Richmond, 8C 274-9178 Port Coquitlam Store 2748 Lougheed Hwy. Port Coquittam, 8C 941-0748 Check Your Yellow Pages for the Store Nearest You. Open Iate till ‘Spm Fri Sept 17 Mon Sept 20 Yues Sept 21 Open every Sunday 12-5 www.wardmusic.com p PAPEETE AE TE OOP a