38 - Sunday, January 15, 1989 — North Shore News RELAXATION TRAINING Stress management course offered STRESS MANAGEMENT and relaxation training courses are be- ing offered on the North Shore by Cathy Zuest, RN and community health nurse. Zuest has specialty training in nursing, stress management studies and, most recently, energy awareness and healing. She has Disneyland bus tour From page 36 to your vet. How old and how healthy is your pet? He may sug- gest a sedative for him during the flight. If so, get some extra so you can pre-test the effect it has on Fido several days before you leave. Arrange weeks ahead with the airline to get a proper cage for him — the right size is essential and so is construction. It’s easier on any animal if he gets a chance to get used to the cage in advance. Some people I know even feed their cat in her cage for a few days before they take her to out-of-town cat shows. Fortunately, it is possible to get & non-stop flight to Toronto. This not only shortens the trip but eliminates the very slight possibili- ty that your pet may be off-loaded by mistake in Winnipeg. Ask your vet’s advice about pre-flight food and water — he’ll likely suggest that you cut back on both. Then, just before check-in, | Walk to fitness YOEK HOUSE SCHOOL 1500 West King Edward Avenne Vancouver, B.C. VSI 206 Telephone: (664) 736-6551 been offering six-hour stress management and relaxation train- ing courses for the past six years. Her program offers specific training in relaxation response to facilitate optimal personal perfor- mance on the job and with family. Course content focuses on identi- fying your stressors, determining your personal stress response, vi- introduce your dog to some of the airport shrubbery. aee Dear Barbara: What do you think of the idea of taking a bus tour package to Disneyland during spring break? Our kids are nine and 11. Would the trip bors them? Do you think travelling with a bus- load of kids wouid drive us nuts? It’s not that we can’t afford to fly, but my husband’s mother is hysterical about the idea. Answer: Here’s a question that has me stumped. All my information on these tours is second-hand — every visit we’ve made to Disneyland has been by air. I asked a tour guide about them, years ago, and she told me that they're generally fun. The guides provide lots of games and entertainment geared to keep- ing the kids — and adults — oc- cupied. There are frequent stops and seat rotation is regular. sualizatior and dealing with stress response in daily living. Autogenics and biofeedback tech- niques are utilized. The next course starts Monday, Jan. 16, 7:30 to 9 p.m., and runs successive Monday nights to Fev. 6 at the West Van Recreation Cen- tre. Call 926-3266 for more infor- mation. Diabetes discussed EFFECTS OF Uncontrolled Diabetes on the Major Organs of the Body is the topic at the North Shore Diabetic Group’s first meeting of the new year. Speaker is Dr. Anthony D. Morrison, a graduate of McGill University and head of the Department of Endocrinology at Vancouver General Hospital. The meeting takes place Wed- nesday, Jan. 18 at 7:30 p.m. at Lions Gate Hospital, seminar room 1, and is open to all diabetics, their families and friends. can work If your kids are generally easy going, you shouidn’t have a pro- blem; however, there’s no guaran- tee about the others. with EMS Teatments SAFE*FASTc¢ERFFECTIVE hae Guaranteed Results for Men & Women JANUARY SPECIAL U2sessions "149 (si%) Bring in this ad for FREE Trial Session © Fully qualified technicians Qur EMS. units aye ihe most effective & up to date on the market. 104 W. I3th St, NV. 987-7546 Trim & Tone Muscles * Lose Inches ¢ Increase Circulation BS * Spot Reduce imlonc « Stengthen Muscles * Build Muscle (Men) PLAYMOBIL & BRIO TRAINS & Accessories OPEN 7 DAYS A WEEK 9:30 to 6.OO pm. Monday - Saturday ; Sunday 12-4 p.m. j 1425 MARINE DR. WEST VANCOUVER 922-3512 ff York House School, established in 1932, is an indepen- dent day school centrally located in Vancouver. The Junior School offers enriched regulary and bilingual pro- ~ grammes. The Senior School provides a challenging academic curriculum in preparation for post-secondary education. THE NEWS Shore, you're almost certain to find it in the NEWS. In any given issue, you'll probably find the apartment of your choice — one that fits your budget, your lifestyle and the location you prefer. Co-Educational: Kindergarten—-Grade 6 ; (Regular & Bilingual Programmes) Girls Only: Grades 7-12 Applications for September 1989 should be made as soon as possible. No further applications for Kinder- garten and Grade 1 for entry in September 1989, please. Testing and interviews will be held between February and April. Further information and application forms are available on request. Parents who are considering applying for a daughter's admission to the Senior School may wish io attend the Parent Information meetings on January 17th and February 7th. To arrange this, please phone the school. ecause the North Shere News is published three times a week, it is the most effective means of finding your new apartment or suite on the North Shore. Readers appreciate not having to wade through hundreds of listings located off the North Shore. If it’s for rent on the North THE VOICE OF NORTH AND WEST VANCOUVER north shore. When you're looking for a place to live — USE the NEWS. SUNDAY ad WEDNESDAY * FRIDAY We work for you!