20 - Sunday, January 15, 1989 - North Shore News

Quit smoking with
the Y-Smoke program

Y-SMOKE, THE YMCA’s na-
tional quit smoking program, is
currently being offered on the
North Shore.

The program is a comprehensive
and common sense approach to the
challenge of stopping smoking. It
takes a holistic approach and is
one component of the YMCA

Program targets

lifestyle programs.

Recognizing that quitting smok-
ing involves many lifestyle factors,
the Y-Smoke program takes a
multi-disciplinary approacn to
quitting smoking. Participants first
understand why they smoke, then
develop strategies to step and fi-
nally quit.

teenage girls

A FITNESS and lifestyle program
designed exclusively for girls in
their mid-teens is being offered by
the North Shore YMCA.

Bodywise is the first in a series
of youth wellness programs that
recognize and respond to the
specific needs of young people.
Fun and activity are the focus, and
informal group discussions will
consider the issues that are unique
to the challenging stages of growth
in the teen years.

Bodywise members will meet
twice a week for 10 weeks to work
out, have fun and discover ways to
look and feel their personal best.
The latest in fitness and weight
training will be introduced, and
discussion topics will include body
image and awareness, diet and
nutrition, and current fashion
trends.

Bodywise begins with an intro-
ductory session at 4 p.m. Tuesday,
Jan. 17 and meets every Tuesday
and Thursday between 4 and 5:30
p.m. at the North Vancouver
YMCA, 440 Hendry Ave.

The cost of the program is $65
for 20 sessions, which includes a

nutritional analysis and body lab.
For information contact Anne
Evans at 986-0388.

The fisst night is a free introduc-
tory session for those interested in
the program. The next introducto-
ty sessions are scheduled for Mon-
day, Jan. 16 at the North Van-
couver YMCA, 440 Hendry Ave.,
and Tuesday, Jan. 17 at the West
Vancouver YMCA, 1735) In-
glewood Ave. Both sessions begin
at 7 p.m.

Included as part of the [0-week
program is access to fitness pro-
grams at the Y, a computer nutri-
tion analysis and an opportunity to
have a fitness appraisal.

The Y-Smoke program teaches
techniques that can be used for a
lifetime of non-smoking. For more
information call 986-0388 or 926-

S41.

On the North Shore since 1955

mighty mite
by EUREKA VACUUM
Powerful, compact and light
in weight for easy porta-
bility. 8piece cleaning at-
tachment set for every crev-
ice in your home.

Reg. $189.95

#749"

With Turbo-Matic tuz-
bine powered attach-
ment. Reg. $239.95

COMBINED PARTS & & SERVICE

1629 Garden Ave., North Vancouver 287-2251

TORCHIERES...
AN EXPRESSION IN

quovet
Come browse in one of the most fascinating stores in B.C.

NORBURN LIGHTING centre

/_3
\f/ 4600 EAST HASTINGS ST BURNABY

299-0666

WHOLESALE AND RETAIL
FREE CATALOGUES AVAILABLE

G

PAATIOPAaCTION ) °

TAKE UP a new craft this winter.
The North Shore Neighbour-
hood House is offering two
courses — Early Canadian-style
Rug Hooking and Knitting for
Beginners — on Monday evenings,
7:30 to 9:30 p.m.

doesn’t mean you're
out of circulation!

Not All North Shore News carriers are young. Some are retirees who want
to stay young. A NEWS paper route is an ideal part-time job. Most routes
can be completed in about an HOUR — you'll get your exercise and keep
in touch with your neighbors.

Learn a new craft

Knitting runs Jan. {6 to March
6. Rug hocking runs Jan. 23 to
March £3.

For more information contact
the North Shore Neighbourhood
House at 225 E. 2nd St., North
Vancouver, 987-8138.

If you're on a fixed income, the extra money is an added bonus that just
might make life a little more comfortable. Most important, you can get
involved in a meaningful, worthwhile activity that can acquaint you with new

friends and faces.

To find out how you can join our team and get involved again, call...

THE VOICE OF WORTH AND WEST VANCOUVER

ne We Distribution

SUNDAY + WEONESDAY + FRIDAY

986-1337