C6 - Sunday, January 22, 1984 - North Shore News FRESH MEDIUM QUALITY Ground Beef 3D") eg },-59 b FROM OUR FISH DEPARTMENT FROZEN HEAD ON Pink Salmon 24s . LeBAng 1.290. FROM OUR FISH DEPARTMENT FROZEN FILLETS Cohoe Salmon 8.80... 3.99». FROM OUR FISH DEPARTMENT Bits-Of-Shrimp 10.: 1.99 FROM OUR FISH DEPARTMENT Bits-Of-Scallops 8. 1.99 Frozen Tray Frozen Tray of misconceptions. FRESH Veal Cutlets Cut From Leg 13:2? Meg 5-99 ib SWIFTS LAZY MAPLE Pork Sausage FROZEN 500, 1.59 WOODWARD’S Beef Sausage FROZEN 500, 1.59 SCHNEIDERS REGULAR OR ALL BEEF SAUSAGES Mini Sizzler 500, 2.19 SWIF TS BROWN & SERVE Sausages FROZEN FROZEN 250, 2.09 Contrary to popular belief, there really is a place for snacking in a well-balanced, nutritious diet. According to Helen MacDonald, nutri- tionist and consultant for granola stiacks, the role of snacking in today’s society has fallen victim to a variety says MacDonald. take another look at their snacking habits, the Nature Valley Granola Information Centre has put together the weight down. following list of ten common snacking misconceptions. CREATED EQUAL SNACKING IS BAD snacking misconception of ““While it is wonderful to all. Between meal snacks see the number of Canadians adopting a more active, healthy lifestyle, it is impor- tant not to overlook snacks as a vital dietary component for sustaining energy levels,”’ destroyers for generations. With a little extra planning, however, you will find that snacks provide needed food energy to sustain activity, Here are just a few of the 40 meat items on Sale Personal Shopping Jan. 30 to Feb. 4 We reserve the right to limit quantities FROZEN NEW ZEALAND Beef Tenderloin §-80 Neg 3°99 Ib ~NEW ZEALAND WHOLE Lamb Legs rrozen =eP Ang 2.59n. NEW ZEALAND LAMB Shoulder Chops FROZEN 5.05 lug 2.59 Ih. NEW ZEALAND LAMB DOUBLE Loin Chops FROZEN 7. on. 3.290. NEW ZEALAND LAMB Shoulder Roasts rrozeN OefOng 1.480 thereby enhancing the ap- To encourage people to petite. Also, several small meals are more easily used by the body than a few large ones — which helps keep ALL SNACK FOODS ARE It’s important not to con- This is the most common fuse potato chips. with pea- nuts, or chocolate bars with granola snacks. Peanuts, for have been viewed as appetite example, are an excellent source of protein, and if you choose the unsalted, natural variety, so much the better. Granola snacks, on the other hand, provide a convenient Bs fois canna rosaecrt tp Nita ee sive WAALS FSS hae he Ea , cy source of complex car- bohydrates — essential for long-term food energy. And let’s not forget carrot and celery sticks, or fruit slices that can be casily prepared ahead of time and stored in should snack —— but not on empiy calorie foods. Physical activity and rate of metabolism is generally highest amongst children who need calories and nov- trients to sustain growth. FRESH SLICED Beef Liver 218 fg 99° ib FLETCHERS ee cack 79° PREMIUM REGULAR Swifts Wieners _ j-19 Woodward's Butter Limit 3 Ibs. Per Customer a7 1 tb. pkg. 450 , TOMATO Campbell's Soup” 10 a. oz. tin 269° ALL PURPOSE WHITE Fiwe Roses Flour” 10 kg bag 4.97 or Unbleached Tea Bags 120 per pkg. iy wy SUNLIGHT Detergent ee DS tiere bottle eT Therefore, they need to periodically enhance the food - energy provided by a balanc- ed breakfast and lunch, par- ticularly if they have small appetites and don’t eat all they: should at one sitting. - CONFUSING SNACKING CHILDREN SHOULDN’I WITH MEALS SNACK Busy working people or Children, especially, those on a diet will often opt for a snack to keep them go- ing through meal time. Un- fortunately, too many of these snacks are made up of empty calories — a donut and coffee for instance, rather than a complete food, ROUND While certain snack foods Snack foods should be chosen carefully, just as you Banquet Chicken $07 g box Frozen FRESH WHOLE PORK Picnic | Side ‘Spareribs 3.73; fag ] 6 3 Ib. Back S areribs FULLY COOKED BONE IN BREADED EVAPORATED Pacific aaellian. < . Milk 385 mi tin CHRISTIE Chips Ahoy Coolues 450 9g pkg. | 79 BLUE BONNET Margarine 12- % Ib squares NATURES BLEND Protein Bread An excellent source of protein WOODWARD’S OWN Crusty Rolls Sesame or Poppyseed would when preparing meals. Read the labels on packaged foods to determine - how much salt has been added if you are trying to cut down. Ingredients are listed in de- scending order according to the amount present. Also, many forms.of additives are **legally”’ ingredients as they are beneficial to the body. SNACKS ADD FAT While improper snacking may add. extra pounds to body fat. mest. nutritious snacks add little or no fat to our diet. This is especially important when you consider almost limitless with a little imagination — they go from Apple to Zebra nuts, and source of food energy. SNACKS PROVIDE ONLY By providing the same SHORT TERM ENERGY snacks every day, you are missing an excellent oppor- tunity to vary the nutrient content of your diet. SNACK OUT OF everything in between. | 4-99 67° 3b. oko. DOT 675, 1.69 l dozen ] 39 C7 - Sunday, January 22, 1984 - North Shore News that an over abundance of fat in the diet has been linked with a variety of diseases — including cancer. FEW SNACKING OPTIONS BOREDOM such as oats,wheat and grains. FROZEN B.C. Grown : Turkeys L . t a kg. i” b FROZEN Turkey Wings Lecce ee eee ] S015 S9°a. Turkey Drumsticks es 1.52 i “69°. PREVIOUSLY FROZEN BONELESS | Turkey Cutlets Dee 22.02 ns §.99 iD. © ” B.C. GROWN FRESH BONELESS (a! Chicken Breasts g-90 kg 4.49 tb. B.C. GROWN Fresh Mushrooms 4-12 fe ] 87 Ib. CALIFORNIA - Broccoli ] 22 lag 69° lb. MEXICAN GRADE CANADA No | Green Peppers ] 52 kg 69° ib. Woodward WE RESERVE THE RIGHT TO LIMIT QUANTITIES. PRICES EFFECTIVE LOWER MAINLAND AND CLEARBROOK STORES ONLY. A snack should be some- thing that you look forward to as a pick-me-up when you feel yourself dragging or pangs of hunger begin. It’s a good idea to have nutritious ‘ Snacking options today are smacks around the house, or packed in a briefcase or lunch box for a readily available You should strive for a higher content of complex carbohydrates in ‘your ‘snack foods, which are readily found in natural fibre foods