in self employment _
. Bein business for yourself
We have MODERN facilities available

for further information

-5 p.m n. call 7 “after Sp. mn

re

wy

Pe
Sean

| and amenu featuring Oysters Kirkpatrick,
_ Oysters Fiorentine, Angels on Horseback, |

Goguities Gaint-dacques and Gauntry Pate |
at exceptionally reasonable prices.

Appearing May 22 to June 3

Jay Feyoue

180 Esplanade at Chesterfield, North Vancouver.
Open 5 to 12 nightly, Monday to Saturday.

414.am to 2pm
Ribeye

Steak Sandwich
$3.30

& Swiss Cheese

Specials Include soup
or salad

additional dally specials
also avaliable

180 East 2nd at St. Georges.
NORTH VANCOUVER,

980-1510

[wae to the. North ‘Shore % ‘cup wl
“1 News Recipe Contest, 202. - 4
. [1139 Lonsdale Ave., North -
oa. _ Vancouver, VM. ‘2H4.- Be
| .sure to include’ your Phone i

|. number... a |

Grilled Corned Beot

; You could be our next”

Sift’ together

bt “s de -
: Sprinkle. ce cup. of. chopped |

FRUIT COCKTAIL CAKE ©
‘Beat one. egg until foamy,

: pretty, too.

‘ALLITEMS AVAILABLE = |] |
“T.NIGHTS A A Ween

: The w winner. of. our oe
‘this week is Mrs. Eileen Cain
of North ‘Vancouver with her.

Cake. “Mrs...
‘voucher for’. $10. worth of:
“meat of ‘her choice from the |
> TOWN ‘BUTCHER ‘EYD.,
7 North Vancouver. ~

_ Cooked Shale Rea teat

_ ONLY $39

” DELIVERED TO ) Your: HOMEOR OFFICE ¢

~ SCHOONER SEAFOODS °

Order NOW Mon-Sat 8 a. m:: “to 6 pom...

sisi Pea

~~ -

_*minimum order 15 ibs.
“packed in 1 Ib. containers -

~ CANTONESE | FOOD ©
OVER 250 DIFFERENT DISHES

Open Mon. - gun.
10:30 am - 3:00 pm.
6:30 pm ~ 10:00 pm.
Closed Wednesday.

| Advance reservations for par-
tles, luncheons, etc. 6 banquet
ravine available, seating for
over 4,000.

Golden Crown |
Restaurant

124 West Hastings St. Vancouver

Honoured to be the advanced -
» Chinese cooking center.

VAN OUVER

688-6631

to. ‘first qnixture.:

= ~ walnuts and %;cup of brown ~
/ sugar’ on. top of:. uncooked
: ~~ batter. Bake at 350° for 25-35

| “plus % tsp of vanilla. Add 14...
oz tin\of. fruit. cocktail (with —
og juice) and: set t aside. . .

is locked: shemically with the

“makes : a very, ‘small ‘amount
Of the. calcium unavailable t to:

; ing-y
“ tastes delicious and - ‘looks _

recipe: for. Fruit Cocktail. rc
Cain’. wins «a. >

"and may

and minerals to our: diet. ‘The. ren

uM 3 peor for eating: vegeti ables aoa

ANSWER: - Yes, - “chocolate.
‘milk is a good source. of
calcium, -- Vitamin ° A yand-
vitamin. D. “ However, * a wery:
small amount: of the calcium ©

The. fact ‘that ‘chocolate

: milk contains: added. sugar

“makes jit less desirable than
tional point of view. ° ar
- QUESTION: ‘Do raw, “yege-

tables provide more - mete;
ents than cooked'e ones?

“tious . ‘and have a’ distinct,
- flavour and odor. To develop: .
a milder flavour, soak: the -
kidney in cold, salted. water ©
(1 tbsp: salt to 4 cups water).
: for. 1-2 hours i in the e refriger-.
ator. ares

- Before - ‘cooking, “remove |
“the membrane, cut away: any -
outer fat, and the hard inner.
cores. They may . then. be.

; dark green vegetabl oe
‘ing these. ‘vegetables . helps ae
the’ body. to: absorb more: of os
he. provitamin. A.. oe ae

‘Kidneys @ are. e highly nutes = ~4.tbsp flour. .

; raw. 4s that i in ‘cooking. some ‘of ©. rr

_ the vitamin Cis. destroyed by : - ss 7
“heat and oxidation. This can. —

be. ‘minimized |: ‘by cooking — aoe

your vegetables. for as’ short‘a

im

time ‘as possible, : only % until OL
- they: are. tender. crisp : on

: Provitamin. Ai is s contained et
deep’ yellow - orange ‘and.

~The’ cooking “weakens: me’

~ cell: walls:of the: vegetables : a |
ordinary milk from’: 2 autri-. ‘which allows. ‘moreof ‘the:
’ vitamin: ‘to escape and be ~

. absorbed -in. digestion. . Kis

best to eat.a variety of cooked:

and raw vegetables, and the
more: variety the better!

- 1 large onion, hopped
3-tbsp butter « or margarine
a tsp. ‘salt

a -

‘. Vy tsp. thyme ce
‘1 tbsp. Worcestershire sauce cos
“7210:0z. ‘canmushrooms «

aD os ‘emall

“(optional) |
oe cup small. whole carrots i
- (@ptional) ©

an “pearl ‘onions

- sliced or'cut in pieces. Wash _

kidneys well in cold water

> and ary with a paper towel.

Veal - kidneys. ‘are; tender.

sauteed. Beef kidneys. are
tougher and need to: be.
_ braised. .

~ Kidney is well done. when
‘the red colour. has. disap-..
peared in the centre. "As with
liver, DO NOT OVERCOOK |
_kidney, or. will become -

Re \ tough. Allow” Wen “Ib. Per

Serving. .
,, BEEFSTEAK AN AND KIDNEY
- 1 beef kidney (about 1 ib. ‘

1-1% Ib. round or chuck:
steak. or stew beef. Cut

_ steak i in i” cubes

Classified

‘be broiled © or

: SUNDAY 10: 00 a.m.
AVALON HOTEL _

"toads of yummy munchies ae

~ MUNCH-A-BRUNCH |

‘Your pleasure is our business’

Jawaton hotel. 985-4181

- Sole Kidwey. is hall. .
Remove. fat, tubes and any
‘membrane. Wash or soak for |

4 hour in salted water. (1

tbsp salt. to.4.cups. water).

“Cut -kidney and ‘steak: in 1”’
: ~. gubes..

Dredge.’ in - flour.
Brown meat and, ‘onion. in
browning, just cover “with
» povling water or: vegetable

_ Stock, . oo

aol we

. Add .seasonings. Simmer
“covered - for 2 hours. Add
“vegetables. and: place | in
, casserole’ dish. . ‘Cover: with

"pastry. and. biscuit’ ‘dough..

Bake at at. 400°F. until brown. |

Serves 6-8

980-3464
986. 6222

2:00 p.m::

hot. off the griddle:
eggs . *n ham
"n sausages
"nm bacon

crapos, sparorits, doep fried shrimps,

fresh fruit.’

every Sunday something ditforent. -

children |
under 12 —

$2.95

1025 Marine Drive
North Vancouver

°