26 - Wednesday, February 19, 1986 - North Shore News Sports —___ Jog into the wind From Page 25 Beware of shoes that are too tight; they increase the chances of chilling or frostbite of the toes, especially if they become wet. Below are a few additional tips that will help athletes enjoy the. outcome of the winter season: *Increase your intake of food. More energy is needed during the winter months if you are engaged in strenuous physical activity. Also, drink plenty of water before and after exercise to combat dehydration. Don’t smoke or drink alcoholic beverages while participating in outdoor activities. Nicotine con- stricts the blood vessels in the hands and feet and can lower ex- tremity temperature by 10°F. Alcohol dilates the vascular net- works of the hands and feet; although it produces a warming sensation, it also increases radiated heat, cooling the body further. MEDICATIONS ®Be careful when taking medica- tions and participating in seasonal activities, as some barbiturates and other psychotherapeutic drugs have been associated with acciden- tal hypothermia. elf you plan to compete in cold weather, train in cold weather: your body needs time to adjust to the environmental conditions. *Be aware of the wind chill fac- tor and the way it compounds the effects of low temperatures. For instance, 30°F is not particularly cold, but if the wind is blowing at 35 miles per hour, the wind chill index is -5°F, and that’s how cold the air feels to your body. *Wear a wool scarf wrapped over your mouth and_ cheeks. Although even the coldest air is warmed adequately by the upper air passages before reaching the lungs, the low moisture content of cold air dries out mucuous mem- branes and makes breathing dif- ficult. eJog or run into the wind at the start of your workout, and with the wind on your way back. Less sweat is produced on the way out and Jess exertion is required on the way in. elt is advisable in winter to run with another person. A partner is more likely to notice signs of hypothermia, which usually go unrecognized by the victim. If you’ can’t find a partner, inform some- one of your route beforehand and run near populated areas. FROSTBITE Unlike hypothermia, frostbite usually cripples rather than kills its victims. Frostbite occurs when watery fluids in and around cells turn to ice, expand and rupture cell membranes. Keeping cold and dampness away from the skin offers the best protection against frostbite. Wool hats, scarves and ski masks will protect the face and ears. Shoes and gloves should not be too tight, as this restricts circulation and in- creases the risk of freezing the fingers and toes. it can happen to anyone, anytime even if your car is brand new. There isn't a more helpless feeling. Protect yourself, join BCAA. When you're a BCAA member, just one phone cali brings our Emergency Road Service to you, twenty-four hours a day, seven days a week, rain or shine, anywhere in North America. No need to worry about finding a service station that’s open, that has a tow truck, or will take a Cheque. With BCAA all you need is your membership card. We'll get you on the road again or tow you to the nearest garage or your home. Many reasons to join BCAA. Today's BCAA Offers a jot more than Emergency Road Service. Your membership entitles you to many valuabie services, including our competitively priced Home and Term Life Insurance and member only BCAA Holidays packages at special rates — benefits you can enjoy all year long, even when your car doesnt break down. Join BCAA before March 15, 1986 and get this deluxe compact umbrella free with each new Membership. Retaulyvadue $12 95 One umbrehs per NEV Me MET Vth SU HINES LISt *Sugyect To $24) POSTATE and DANA CHge On Members ADpnCauONS Dy Mae Trust us to make things better West Vancouver, 908 South Mall, Park Royal 922-3361 : Register now for. your | Canadian Home Insulation Program (C.HALR.) Grani. You can receive a rebate of up to $500 for any energy saving: - work done to your home. Plus, you get year round savings ¢ on your E energy bills!” Canadian Insulation will check: © Attics | Loe Crawlspaces id Weatherstripping: “Ait: Peakage “* Furnaces... ta