Wednesday, June 17, 1998 - North Shore News - 31 Summer 1998 Quayside Issue #7 Moth Earth Get Fresh for Summer! With a litle help from mother earth here are some great natural ways to get energized: How to Make a First Impression Energy comes from something called endorphins. Yes, that’s right, endorphins, lite, gig- Hi = > Py } ” t : 1 . . . . . . Visitor season is upon us and if you're looking to make an impression on pling clf-like creatures that frolic in the garden. OK, so that’s not what an endorphin is, bur keeping that image in mind isn't a bad idea. Endorphins are described as mood-ele- your guests, Lonsdale Quay has a bright surprise for you. First Impression vating, energy-building chemicals produced in the brain, opened in May of this year and is a shining gem in The Quay. The store features fabulous designs from the April Cornell Collection including a Here's a delicious energy drink to shake up those endorphins: "wonderful selection of fresh summer dresses. All textiles are care- Strawberry-Banana Yogurt Energy Drink fully hand-screened with unique floral prints. From linens to =. Prep Time: 5 minutes 2 boxes (10 ounce box) frozen Strawberries . . f 4b just the ray of sun to fill your home and fit your lifestyle. \V, : 1 1/2 cups plain yogure Place all ingredients in a blender or food processor; blend . ( until smooth. picture frames and clothing to curtains, First Impression has Makes 4 serving; Fresh Fruits are available at Waterfront Produce, Quay Produce Centre and Ken's Produce. Yogurt and more fine > dairy products can be found at Daily Scoop. The best way to create endorphins is through regular exercise. An ideal way to maintain an easy and reg- ular exercise routine is to walk every second day for about 30-60 minutes at a brisk pace. I is easy, functional if you have errands to run, and fun if you take different routes, think up some poetry, or plan a dream vacation. Relaxation and stress management are also vital to maintain- ing good energy levels. When you're stressed, you're energy is wasted on attempting to manage che stress. The healing, soothing, and beau- tifying properties of essential oils derived from flowers, plants, leaves, branch- ¢s or roots, provide a wonderful opportunity to relieve stress, calm our minds, energize our bodies, and uplift our spirits. For an invigorating bath in the morning, or if you plan to go to an evening party, choose one of the following mixtures and add the essential oils to your bath water. Sunstroke Safety a} ee nee ; aS 4 drops Rosemary 4 drops Jasmine : 2 drops Lavender 2 drops Sandalwood Energizing Morning Bath Evening Party Bath Mixrure Visit Sage Aromatherapy or the Body Shop on the second level for more information on the soothing, healing effects of Aromatherapy. Otto (top), Colin (left) International x Flavors Calamari Salad Screaming Mimi’s Secret Recipe Mb of plain calamari ltsp salr 1 bay leaf 2cbsp olive oil Add salt, bay leaf and olive oil ro 2 liters of water. Bring to a boil and add calamari. Boil and stir for 3 minutes or uncil evenly blanched (almost cooked). Strain and cool in cold water. Slice in to 1/8” rings. ; , Don’t avoid Sunstroke this summer wear it! No we're not talking about get- ting too much sun, we're talking about the style of a new store. Just in time .,. for summer, this unique shop will have you changing colors, right before your eyes. With the help of photochromic technology, Sunstroke manufacturers { 2 red peppers - julienne 2rbsp honey create an outfit change with che help of UV rays. : 1 green pepper - julienne 1/2 cup fresh chopped parsley 1/2 sliced white onion lisp oregano 1/2 cup sliced black olives salt and pepper to taste 3tbsp white vinegar 1 femon 3tbsp balsamic vinegar ..» Sunstroke racks up an impressive number of items thar will add a little spice co . your wardrobe. Their list includes T-shirts, nail polish, hair clips, tote bags, golf balls and jewelry, which all change color in daylight. They even guaran- tee thar their ices will change color, rain or shine, as long as it is daytime. *, Mix the calamari with all above ingredients in a bowl. Once thoroughly mixed, drain This store probes the question: If your nail polish changes from blue to red excess fluids. Place the mixture back in the bowl, add 5 tbsp of olive oil, mix and serve. during the day, what color shoes should you wear? SSA LEN SEES Ya LAPS PER ERED, Os, skip all of the above and see how the pros do it at Screaming Mimi's. Visic Sunstroke on the second level for the answer, JB i "EX 987-3466 UL TMMETRNT ARIE ATR R ERT SEERA CAC AA te Ala De PaGE 3) a)