26 - Wednesday, February 24, 1988 - North Shore News ungarian Goulash a childhood favorite From page 24 When I was growing up, three of my closest friends were first- generation Canadian. Back in those days (my kids figure that to be somewhere near the Middle Ages) the only ‘‘ethnic’’ restau- rants in town served Chinese and Canadian food — mostly the latter and not very well. However, we hud a much better food choice than the average Prairie kids — at our friend’s kitchen tables. Cecelia’s mom dished up Greek, Elsie’s mom served up German and Rosie's mom filled us up with Hungarian. At our house they got Nova Sco- tian which almost qualified for **foreign food.” This recipe comes very close to Rosie’s mom's goulash. Hungarian Goulash 2 Ibs. stewing beef 1 package onion soup mix 2% cups water 2 cups fresh tomato chunks, peeled 3 tablespoons tomato paste 2 teaspoons suzar ’ 2 tablespoons Worcestershire sauce 1 tablespoons paprika 1 teaspoon caraway seeds Y% cup flour ¥ cup.water small carton dairy sour cream - In.a deep pot with lid, combine meat, soup. mix and. water. Sim- amer, covereduntil meat is very «tender, about twe hours. Add tomatoes and cook until tender. Add next: five. ingredients. Combine flour with water. to make’ a smooth paste and stir ‘into the. goulash . until thickened. Reduce. heat to ‘simmer’? and stir in sour’. ‘cream. Do not‘boil or it will cur- “dle. . BEST BUYS: | B.C. Heart ; _ _ Foundation 7 DON'T GIVE THESE . SIGNALS A SECOND THOUGHT... ; ; AGT inna FELY, These signals n.ay be the “-wamings your body gives you of a . haart attack, And by ignoring them, you Couid be risking serious problems. 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