north shore news

@ SPORTS

«Gat training for
the 9-1-7 Relay

By Charmaine Creaks
Contributing Writer

WHETHER your team pians to walk, jog or NORTH Vancouver
run in the 9-1-1 Relay, you should begin | ; : ; en. ; Star's first baseman
planning « specific raining program now. aa : . ; ; “| Devon Miller (#28)
Here’s a few fitness tips to get vou started: set realis- : fit . , 41 stretches for the ball
“Fic, arzainable goals which you can accomplish at a com- aay d a. ; : : ’ ™ a p)} as a White. Rock
fortable pace; establish a routine that includes a variety GP : ? i 5 : fag : Le i Renegade stretches

ercises performed continuously for at least 20 minutes, | § Ae : nn cae on for’ the bag during.

/ three times per week; drink plenty of fluids, even if vou Reaerant>, " ¢ ; ee / . co. opening game action
don’t feel thirsty before, during and afier exercise, we - ’ oo ee SOrreee wo _| at the | Fastpitch
Ensure that vou have the proper equipment and en Bd Z ; me eet “1 Provineials ©. ‘in
footwear for each exercise: phase into a new program " snare ; a oy ae - oe | Sat MeCartney Park. The
slowly and disten to your body — ifie doesn’t feel nght, core : Ce : . ee sees oR - White Rock player
stop, Finally, make fitness fun, b¢ involving family and - : tn moe, vt ‘ ‘ FS | was’ safe at | first.
friends in activities. : ; ser nee At ra acon Magners “| Burnaby: won the
The 9-1-1 Lions gate Hospital takes place Sunday, Sept. et : ; . ro 2 ood. B.C. title with a final:
 20-at. Ambleside Park in Weer Van. Far information, call RPL een eTE . : . a game. victory over -

984-3782. . : ; ; NEWS photo Brad Ledwidge favored Rishmond.

ONVSPCA >. NS Animal Advocates

- owe. 988-7484 Cats; oe 9224622
R ADOPTION acer eee, ae

Doris Orr - Doas: - NT Pets in Need
PLEASE CALL: gg7.9015 9769068 «S*S~SC*S «922-4298

books, records: clothing &
househoid-items, china, silver,
Rt Se : eer finen, ete.
Paaucle ¥ : ' Chessa ‘ o CLOSED SUNDAYS

» Persian, 2 yrs, spay female. :. [BE Himalayan, 3 yes, male. h “#s3-medium naie,adult, #40-Cocker Spaniel, 6 1/2 months, Fae Please call for pick-up: 983-9522
- Minte, Very shy 0 > ABBA. Seal Point. Very loving we Female. Very gentie. : Female, Not for smail children, ;
™ Pe NV SPCA ;

HINK OF “US AS
Your. OTHER

i,
q flea- -O-; .
c ; Here's what to doe. meter” is set to HIGH!
6 months and up. ; mo x Border Collie. ° | mre a . ; 14
arious inds: ° | : mon S. ; : ie s, : | en.
98-1126 : 8-1126 , ; : . ; ; = Fl ‘at rf ih Alergoon sano
pers IN NEED an PETS: iN NEED aed ANIMAL ADVOCATES en ae ’ . any.

new
Protection), © PP nO gives you 6 months,

3. Keep your house and cj
_ Your house and ¢,

4. Should your per! 5

ir well Broomed, ie:
ION a Fe sul basis,

skin pet istitated, Calf Us for Help!

Your Family Veterinarians aie .

Drs. Joel Parker a and caelley Set .

ix acini

ANIMAL MEDICAL
“HOSPITAL: | _. JUST

Pr Soleil & Sebastian a) Daisy” | CALL
Pi ‘em en ‘Both 5 yts, declawed S neutered: | . “3 yts, spay female, * » 160A Bellevue Avenue, West Vancouver B.C.V7V 161

988-5487. 2 Very nize pets.” ad. Grey, Another sweet pet. {just down from Capers in Dundarave)
DORIS OAR. > : DORIS ORR © ©, CARING FOR NORTH SHORE FAMILY PETS SINCE 1974