j

=

Mae

’ its. ...firm . white .or-
ereamy-white head of flower-
IS,. 4 ‘caulifiowe : stands by ..

‘a SP ea ae. &
ALL Promo AVAL

-after:- cooking . <in. ‘boiling

All ‘include ‘salad bar. a ‘oven
baked bread -

- Nor,

- paration- of the: sauces..the .
. trial it: it‘might once. have been.

eee cn ee 1 can. n (10° 2). Cream’ of
ae : Shrimp. soup.
‘Blend. eggs, cream and salt me
_ with. fork. or ‘Whisk. | . . 1 cup sour cream |

2 2 pke- rec 07). frozen cauli-”

minutes. ‘Serves 3-4... :

f the cabbage family, .

‘simplest | ‘way’ with “butter

salted -water, ee is. :

Oh cup milk
‘with: today’s .

: Yan cup: :
convenience _ foods, . is: pre-.

- ey cup slivered. almonds cee

| 6 abled. "mae cooked ond - Sprinkle back Bower oot |
;. erum Gf used) on_b oo - Goat cauliflower according
: 8” pie shell, hy baked pie shell. Pour egg , to package directions and :
“7 into ‘shell. ° Bake “for : ‘drain. Heat. shrimp. soup and -
- Preheat oven i to 37S°R. oo : i :

Creel tors ne a "Division of the B.C, Ministry’
Gnas heen. = Seca O PGTSSS VESETIAUERS fer eer of Heals} ce
10:30am -3:00pm. .  _. ... ties, iuncheons, etc. 5 banque? _
. §$:30 pm - 10:00 pm. S  SOGMS available, seating ‘tor QUESTION: Is raw
Canses Veesaagae 2 Sea ee sore setciiows tan sett -
ie svar? ° woe aa os fon tee sovie ot e-

k ANSWER: Raw sugar. is
1 _ essentially ‘the unrefined _

‘sugar cane or. beet. sugar.

124 West Hastings St. Vancouver -

Cane casnitecannan

daily -needs. Therefore,
“neither raw or refined sugar
can. be considered a nutri-
tious food’ stuff.”

harmfal effects: of. taking
large doses of | vitamin D-
supplements? a

-ANSWER: Taking as ‘yittle
cas 5 times the: amount of

ter
n

= ee | ee:

-wemcenirdinrimtemtpreiomchimasconintmtirenvaenasiicenstmennreannwent hye

time can:produce a vitamin D
toxicity. The daily recom-
. mendations for children up-to
age 4 is 400 1.U.’s,: children
age 4 to 6 years 200 1.U.’s

and . older:
adults, © 100, 1.0.’ S.-

The

' floating restaurant.

Restaurant.

and a menu featuring ‘Oysters Kirkpatrick,
Oysters Florentine, Angels on Horseback,
Coquilles Saint-Jacques and: ‘Country Pate
at exceptionally reasonable ‘prices.

, Esplanade at Choaterfield, North Vancouver. :
Open 6 to 12 nightly, Monday to Saturday.

+ (Produced | by &s Nutiden

sugar crystals extracted from |

_ The traces of minerals i in raw -
sugar add little to the total

- QUESTION: What are the ~

vitamin D recommended iby)

Canada over a long: period of ©

children, and

.

Enjoy Seafood at its Best. |
SOLOS OS E/O/L, @ Weeee: PURVLee, .

ymptoms “of. ‘vitamin | Dp
toxicity ‘include, ‘abnormal |
“Caicham gnetabolism, | . tee
“deposit of caicium. salis in

3}

soft: ‘body. ‘tissue such <as

Jungs ©

‘and . kidneys and

| en upsets. oa

~ Very ‘few people require
‘vitamin D. supplements.
Vitamin D. is added to. fluid |
‘milk, evaporated milk and.
skim milk powder. People

Who constme.the amount of

milk outlined Canada’s Food |

Guide will obtain adquate :

vitamin D. ..

“QUESTION: Are untreated
vegetable olls safer to use.
‘att commencial vegetable

ANSWER: Untreated
‘vegetable oils have been cold
pressed and bottled with ‘no
additives or preservatives;
_hhence they are highly
perishable. There is. no.
evidence that commercially’
processed oils have | any.
harmifuly effects on ithe body.

“ae

'
e

Canada’ 8. most t popular + family operated

. Our world renowned buffet has over 54
varieties of exciting seafoad dishes. Come and .

enjoy a delightful evening of dining aboard
The “Seven Seas” Floating Seafood

While’ on board ship, enjoy a relaxing moment
in our new San Pan Lounge.

a “eup. pancate t mix.

1. egg, beaten

% cop miik.

2 cups canned wile i keme aI
corn, drained |
. Place pancake mix in. bowl.
“Add: epg and milk, mixing
until batter ‘is fairly sinooth-

. Lightly stirin ‘corn, then let

stand for 5 minutes...’ Drop

batter by te: nfuls into
hot deep fat OB,

(Total ‘cooking time ‘about 3
minutes). Drain on absorbent
paper. Serve hot with maple-.:
blended | syrup. Makes. oa
‘fritters.

woot

| Sugar. is one of ‘the
main. causes of tooth decay.

Limit your child’s consump- |

tion: of. candy, soft drinks |
and other sweets. Proper nu-
trition is vital to their Life-
style. |

1

On bohall of my family & etait,
I would like te welcome you aboard

i io and

sour cream. ina a double boiler ae

until very hot; do not. boil. - i |

-. Add almonds and pour sauce »

over. -hot™ cauliflower - in: ae _

-serving dish. POP, n with |
Parsley. ae

_ Serves eight. — — é =< i”

ee oy

ane ao : v ‘can’.(10-. 2) © cream of
variou “ cheeses. ‘provide an. |
excellent ‘base for cauliflower.

«celery soup .

; cheese: (s hredded) .
“1. tsp. salt.’
Us tsp. P epper

in cup. batted b bread

+ crumbs

Cook cauliflower ir in bolting.
» Salted water for 10 minutes; ©

drain. and arrange in a

"Sharp “Cheddar cath

“shallow. baking dish. Com--

bine soup, milk, cheese, salt.
and ‘pepper, : cand ‘mix well.
Pour. “over... - ‘cauliflower. -
’ Sprinkle: with buttered bread |
crumbs - and- bake | at. 350
“degrees: F: for. 301 minutes. - oS

An attractive: ‘and delicious
cauliflower dish © ‘combines.
the vegetable” with fresh

the. flavor” of.
gatlic and cheese. -

| CAULIFLOWEE
Any

ve SS

TOMATOES

wt pkg. (00 oz. -) frozen, cauli-
flower:. :
1 tsp.. salt -

. 1tsp. lemon juice 5 (opt’nal) ,

‘1 small clove: of. garlic
" (minced)

. Serves s eight. | 7 Oe oo bt

2 tbsp..ofive or cooking oil

(8-10, wedges ‘fresh..tomato.

‘(about one large’ tomato)
1 tsp. parsley (chopped)
2. tbsp. Cheddar or Parme-
San cheese (grated) ©

‘Place cauliflower. in. pan.

“and barély cover with water.
Add: ‘1 tsp. salt. and. Jemon

“juice. Cover-and boil for 10
a ‘minutes or until beginning to

* be tender, and drain. Saute

. garlic in oil in‘ large skillet —
until: browned. Add. :cauli-'
' flower and saute lightly. Add .

A tsp. salt and tomato
wedges. Cover and simmer

for 2 to. 3. minutes until

..tomatoes are slightly soften-
ed. Serve sprinkled with
cheese and. parsley.

_ Serves four to five. .

“TASTE a
~ DIFFERENCE! \

Mee

f’ we i rt rm
ober private ate ble

or..gifte.

Sar orders our —

specialty, d

Pacific Centre |
660 Cambie St.
10% discount store

MOOR ROBSON ST GAT 2QuG |

BHO PARR ROYAL. 14
aya 444

G04 FORT BT Voictaria

Bi py ia HM ND Su Ae

a]